Benefits of Pomegranate Juice for Men And Its Nutrition

benefits of pomegranate juice for men

Pomegranate juice intake enhances salivary testosterone levels and improves mood and well-being in healthy men. Here we discuss the benefits of pomegranate juice for men’s health.

Benefits of Pomegranate Juice for Men

Blood pressure

Drinking pomegranate juice daily may also help lower systolic blood pressure. A comprehensive review of randomized controlled trials stated that it would be beneficial for heart health to include pomegranate juice daily.

Sexual performance and fertility

Pomegranate juice’s concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.

The juice has also been shown to help reduce oxidative stress in the placenta. But researchers don’t yet know the exact benefits this may provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.

Heart disease

Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and the buildup of cholesterol in the arteries. But pomegranate may react negatively with blood pressure and cholesterol medications like statins.

Anti-inflammatory

Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.

Alzheimer’s disease protection

The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer’s disease and protect memory.

Diabetes

Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. While much is still unknown about the effects of pomegranate on diabetes, it may help decrease insulin resistance and lower blood sugar.

Boosts immunity

Being rich in anti-inflammatory compounds, pomegranates are extremely healthy for those suffering from immune-related disorders like rheumatoid arthritis and osteoarthritis. They are also rich in vitamin C, which boosts antibody production and helps in the development of immunity. Pomegranates can thus help you maintain a healthy immune system and keep common illnesses and infections at bay.

It improves memory

A study was conducted where people who had a problem with their memory were given 237ml of pomegranate juice every day. After a certain period of time, a lot of improvement was seen in their verbal and visual memory. In fact, another experiment done on mice shows that pomegranate consumption can also prevent Alzheimer’s. But the experiment is yet to be done on humans.

Nutrition Facts of 1 Cup (249 g) Pomegranate Juice

  • Total Fat 0.7 g
  • Saturated fat 0.2 g
  • Cholesterol 0 mg
  • Sodium 22.4 mg
  • Potassium 532.9 mg
  • Total Carbohydrate 33 g
  • Dietary fiber 0.2 g
  • Sugar 31 g
  • Protein 0.4 g
  • Vitamin C 0%
  • Calcium 2%
  • Iron 1%
  • Vitamin D 0%
  • Vitamin B-6 5%
  • Cobalamin 0%
  • Magnesium 4%

FAQ

Is pomegranate juice good for erectile dysfunction?

Pomegranate juice (POM) a potent antioxidant, enhances endothelial nitric oxide (NO) levels and directly impacts atherosclerotic changes associated with erectile dysfunction (ED). The juice from pomegranates contains potent polyphenolic flavonoid antioxidants known as anthocyanins.

What happens if you drink pomegranate juice everyday?

According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet.

Can pomegranate juice boost testosterone?

Also, results of a study from 2012 indicate that pomegranate may boost testosterone levels in men and women. Sixty healthy participants drank pure pomegranate juice for 14 days, and researchers tested the levels of testosterone in their saliva three times a day.

How much pomegranate juice should I drink for testosterone?

Researchers from a 2012 study fed 300 ml of pomegranate juice to 60 volunteers for 2 weeks and found out the following: the subjects had lower blood pressure and arterial plaque, improved mood and well-being, and both men and women registered an increase in testosterone of 24 % on average.

What are the side effects of pomegranate juice?

Pomegranate juice is likely safe for most people when consumed in typical amounts. But there are certain people who should exercise caution. People who are allergic to pomegranate may experience itching, swelling, runny nose, and difficulty breathing.

Is pomegranate juice good for kidneys?

Because of its high concentration of antioxidants, consuming pomegranate juice may decrease the risk of kidney patients developing cardiovascular disease. Antioxidants are a category of nutrients, vitamins and minerals that help remove free radicals from the body.

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