Benefits of Quitting Smoking Timeline for Health

benefits of quitting smoking timeline

Smoking can have several negative effects on your health, such as an increased risk of developing serious illnesses, such as cancer and heart disease. It can also cause premature death. While these risks are a good incentive to quit, quitting can be difficult for some people because of withdrawal symptoms. These can include irritability, headaches, and high cravings for nicotine. Although quitting can be a challenge, the benefits to your physical and mental health are well worth it.

Benefits of Quitting Smoking Timeline

A broken cycle of addiction

Within a month of quitting, too many nicotine receptors in your brain will return to normal, breaking the cycle of addiction.

Better streaming

Your blood circulation improves between two to 12 weeks after quitting smoking. This makes physical activity much easier and reduces the risk of a heart attack.

Improved taste and aroma

Smoking damages the nerves in your nose and mouth, impairing your sense of taste and smell. Within 48 hours of quitting, the senses begin to mature, and your sense of taste and smell begins to improve.

Lots of power

As well as better breathing and physical activity, the increased oxygen in your body will give you more energy.

Stimulating your immune system

Quitting smoking improves blood circulation, increases oxygen levels, and lowers inflammation – all of which give your immune system a boost, so it’s easier to fight colds and other illnesses.

Brush your teeth and mouth

Yellow smoke on your teeth causes bad breath and increases the risk of oral infection. Within a week of quitting, you will begin to see and feel the difference in your mouth.

Improved sexual health

Smoking can damage your sexual health. It increases the risk of male impotence in men and contributes to female sexual dysfunction by reducing genital warts and the frequency of orgasm.

Low risk of cancer

It may take a few years after quitting, but you reduce your risk of cancer, such as:

  • lung cancer
  • esophageal cancer
  • kidney cancer
  • bladder cancer
  • pancreatic cancer


How long before you feel the benefits of quitting smoking?

Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go over that time. Remember, it will pass, and you will feel better if you hang on and quit for good.

How long does it take to clear your lungs after you quit smoking?

Cilia in the lungs sweep out debris, mucus, and other pollutants. Lung improvement begins after 2 weeks to 3 months. The cilia in your lungs take 1 to 9 months to repair. Healing your lungs after quitting smoking is going to take time.

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