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Benefits Of Quitting Smoking Timeline

Quitting smoking is one of the best decisions you can make for your health. The benefits of quitting smoking can be experienced at different times throughout the timeline. Here’s a general overview of the benefits you can expect:

Immediate effects

  • Within 20 minutes: Your blood pressure and heart rate start to decrease.
  • Within 8 hours: The level of carbon monoxide in your blood drops, and the oxygen levels in your blood increase.
  • Within 48 hours: Your sense of taste and smell begins to improve.

Short-term effects (within weeks to months)

  • Within 72 hours: Breathing becomes easier as your bronchial tubes begin to relax and open up.
  • Within 2 to 12 weeks: Circulation improves, making physical activity easier and reducing the risk of complications.
  • Within 1 to 9 months: Coughing, sinus congestion, fatigue, and shortness of breath decrease. Lung function improves.

Long-term effects (within years to decades)

  • Within 1 year: The excess risk of coronary heart disease is half that of a smoker.
  • Within 5 years: The risk of stroke decreases, and the risk of various cancers, including lung, mouth, throat, and esophageal cancer, also decreases.
  • Within 10 years: The risk of dying from lung cancer is approximately half that of a continuing smoker. The risk of other cancers, such as kidney, pancreas, and bladder cancer, decreases.
  • Within 15 years: The risk of coronary heart disease is similar to that of a nonsmoker.

It’s important to note that individual experiences may vary, and the timeline is meant to provide a general idea of the benefits of quitting smoking. Quitting smoking is a significant step towards improving your overall health and reducing the risk of numerous smoking-related diseases.


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