Benefits of Sesame Seeds Oil, Nutrition, And Its Side Effects

benefits of sesame seeds oil

Benefits of sesame seeds oil have a lot. Sesame seeds oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol, and sesamol. These compounds help fight free radicals in your body, which may reduce your risk of developing chronic diseases. Sesame seeds oil has a balanced ratio of omega-3, omega-6, and omega-9 fatty acids. Here we are going to discuss the benefits of sesame seeds oil.

Benefits of Sesame Seeds Oil

Sesame Seeds Oil Treats Premature Graying Hair

Massaging of hair and scalp with sesame oil can help in preventing premature graying and helps in retaining the natural color of hair for longer. Sesame oil has hair-darkening properties. Regular use of Sesame Oil can help in keeping hair dark and healthy.

Sesame Seeds Oil Helps in Rheumatoid Arthritis

Sesame seeds are a powerhouse of vitamins and minerals. They are loaded with copper, zinc, magnesium, iron, and calcium. While sesame oil may not contain as many nutrients as the seeds since some amounts of it are lost during the extraction process, they still retain the most beneficial properties. It is particularly known for its zinc and copper contents, which help in the production of red blood cells, blood circulation, and metabolism. Copper present in Sesame Oil is also known for its anti-inflammatory properties, helps reduce arthritis pain, swelling of joints, and strengthens the bones.

Sesame Seeds Oil for Lowering Blood Pressure

Sesame oil was used commonly in cooking since ancient times. According to a study by an Indian researcher from Annamalai University and published in Yale Journal of Biology and Medicine, “Sesame oil as edible oil lowers blood pressure, decreases lipid peroxidation, and increases antioxidant status in hypertensive patients.

Sesame Seeds Oil for Stress and Depression

Sesame oil contains an amino acid known as tyrosine, which is directly connected to serotonin activity. Serotonin is a neurotransmitter that impacts our mood. An imbalance of it could lead to depression and stress. According to experts, incorporating sesame oil into the diet helps in the production of serotonin which in turn helps in feeling positive and keeping chronic stress away.

Sesame Seeds Oil Pulling for Improving Oral Health

Sesame Oil pulling is an ancient Ayurvedic technique that is followed for promoting oral health and removing plaque. A tablespoon of Sesame Oil is taken on an empty stomach and swished around in the mouth for 20 minutes and then spat out. It is believed to remove toxins from the body. Sesame oil is commonly used for this practice because of its medicinal properties.

Sesame Seeds Oil Skincare Benefits

Sesame oil is valued in Ayurveda because of its antibacterial and anti-inflammatory properties. Sesame Oil is commonly used in beauty treatments for the skin because it is an excellent moisturizer, promotes regeneration of healthy skin, has anti-aging properties, and is considered to be a natural SPF. It is also used extensively as massaging oil because of its warming property and its ability to seep deep into the skin.

Sesame Seeds Oil Helps in Detoxification of Skin

The antioxidants present in Sesame Oil helps in detoxifying one’s skin. The antioxidants absorb all those water-soluble toxins, thus enabling detoxification. Washing of face regularly with a mixture of ½ cup sesame oil, ½ cup apple cider vinegar, and ¼ cup water helps detoxify skin and provides healthy and glowing skin.

Sesame Seeds Oil Acts as Natural Anti-inflammatory Agent

The sesame seed oil has anti-inflammatory properties which makes it an innate healing agent. The antibacterial properties help in fighting various bacteria, including staphylococcus, streptococcus, and athlete’s foot fungus, affecting the skin. A mixture of sesame seed oil and lukewarm water is an effective home remedy for vaginal yeast infections.

Sesame Seeds Oil Benefits for Diabetes Patients

Sesame seeds oil are a good source of magnesium as well as various other nutrients. All these together enable sesame to lower the levels of glucose in the blood, thereby thwarting the risk of diabetes. People suffering from diabetes can choose sesame seed oil for cooking.

Sesame Seeds Oil for Anemia

Sesame oil has a huge content of iron. That is why they are one of the most recommended home remedies for anemia as well as other iron-deficient problems.

Sesame Seeds Oil has innate Anti-cancerous Properties

Sesame oil contains magnesium, a mineral that has a rich anti-cancerous reputation. These also contain an anti-cancer compound known as phytate. The synergic actions of these ingredients make sesame oil reduce the risk of colorectal tumors and, even prevent their onset.

Sesame Seeds Oil Helps in Improving Eye Health

According to traditional Chinese medications, eyes and liver shared a very cordial relationship. It was believed that life could store blood, and branches of the liver delivered blood to the eye, enabling its proper functioning. Sesame oil is a natural tonic for the liver that enables better flow to blood, which, in turn, is believed to nourish eyes. These therapeutic effects can also treat blurred vision, tired and sore eyes. Regularly massaging your eyelids with sesame oil can also help in erasing dark circles and wrinkles.

Sesame Seeds Oil Prevent DNA Damage

The oil may contain a dietary phytochemical called sesamol, which has antioxidant properties. According to a study published in the Environmental Toxicology and Pharmacology journal, these antioxidant properties may help protect against radiation-induced DNA damage.

Sesame Seeds Oil Help in Infant Growth

A report published in the Indian Journal of Medical Research may suggest that the use of oils like herbal oils, mustard oil, and sesame oil for massaging infants can help boost growth. It may also increase blood circulation and induce proper sleep post-massage in infants.

One Tablespoon Sesame Seeds Oil Nutrition

  • Calories: 120
  • Protein: 0 grams
  • Fat: 14 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Saturated fats: 1.93 grams
  • Monounsaturated fats: 5.4 grams
  • Polyunsaturated fats: 5.67 grams
  • Vitamin E: 0.19 milligrams
  • Vitamin K: 1.85 micrograms

Sesame Seeds Oil Side Effects

The side effects of using sesame seeds oil in the diet may include an increase in body weight, risks of colon cancer, diverticulitis, allergic reactions among the people who are hypersensitive to it, anaphylaxis, appendix infection, diarrhea, skin rashes, hair loss, and even miscarriage.

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