The benefits of soursop leaf tea have a lot. Soursop leaf tea has become widely known for its possibly rich antioxidants. It can also help in healthy weight loss, boosting immunity, and skincare. It can lower LDL or bad cholesterol, regulate your blood sugar levels, and lower high blood pressure.
Benefits of Soursop Leaf Tea
May Aid in Weight Loss
Obesity can play a key role in increasing your risk of metabolic diseases. A 2019 study published in the Nutrients journal has tried to analyze if soursop leaf tea can help in weight loss. The extracts of graviola leaves were given to obese mice for 12 weeks. Results showed that soursop tea can help in reducing body weight.
May Protect Heart Health
Soursop tea helps to improve your heart health. Multiple studies show that the leaves of soursop may help in lowering triglycerides and LDL or bad cholesterol levels. They also help in reducing the accumulation of fat in your body and therefore, reduce the risk of cardiovascular diseases. Research shows that soursop leaf extracts may help in lowering hypertension. These extracts plausibly contain alkaloids like anomurine, reticulin, and certain essential oil constituents that show antihypertensive activity in rats with normal blood pressure.
May Improve Stomach Health
Soursop leaves may help maintain good gastrointestinal health. Evidence suggests that excessive alcohol consumption may lead to gastritis, gastric ulcer, and even gastric carcinoma. Research shows that Graviola leaf extracts may help in fighting these conditions as they exert gastroprotective activity.
May Boost The Immune System
A healthy immune system is important to fight infections and chronic diseases. A study published in the Evidence-Based Complementary and Alternative Medicine journal suggests that Graviola leaves and stems may help boost your immunity. It is possibly rich in antioxidants that can seek out free radicals and reduce the chances of oxidative stress in the body.
May Help Manage Diabetes
Graviola leaves and their extracts may help regulate blood sugar levels. Research published in 2018 mentions that soursop extracts helped to lower blood glucose levels in diabetic rats. Traditional medicine mentions using medicinal plant products like lettuce, moringa, and soursop leaves for diabetes. A research participant mentioned that soursop drink is effective in lowering blood sugar levels but too much of it can cause your sugar levels to fall drastically.
May Help Improve Skin
The leaves of soursop have been used in folk medicine for the possible treatment of various skin conditions like abscesses. Studies also show that it has anti-inflammatory properties that help to keep your skin healthy. Furthermore, there is some evidence demonstrating that wounds treated with soursop showed decreased inflammation around the wound area and an organized generation of collagen fibers.
May Improve Overall Health
Soursop tea may also be helpful in fighting many other diseases including cough, nausea, and parasitic infections. However, if you are suffering from any medical conditions, or taking any medications, do consult with your doctor before including this tea in your diet.
Soursop Leaf Tea Side Effects
The side effects of soursop tea can be intense. They include stomach upset, heart problems, neural issues, and drug interactions. While some of the potential benefits of this tea sound incredible, the risks cannot be ignored.
Research has revealed that there are neurotoxins present in soursop that may be related to Parkinson’s disease symptoms. However, these neurotoxins occur in many foods, typically in minimal amounts, and the direct link between neurotoxic effects and this tea remains unproven.
People taking antidepressant medication, sedatives, blood pressure pills, diabetic medications, or drugs for neurodegenerative diseases should speak to a doctor before adding soursop tea to the health regimen, as this could result in drug interactions and complications.
Some research shows that consumption of this tea can impair fetal growth during pregnancy, therefore it advisable to avoid soursop tea during pregnancy and breastfeeding. As always, follow the advice of your doctor or healthcare provider.