Benefits of Soya Chunks, Nutrition, And Its Side Effects

benefits of soya chunks

The benefits of soya chunks have a lot for health. Soya chunks are a good source of protein for vegetarians; the amount of protein in soya chunks is similar to that in a chicken’s breast. It is rich in omega 3, it is also packed with damaging estrogen. Here we are going to discuss more details.

Benefits of Soya Chunks

Good for Digestion

These outstanding soya chunks are a rich source of fiber. Fiber is essential for proper digestion in the body. Moreover, soy foods increase lactobacilli and bifidobacteria growth in the gut environment. These bacteria can help break down food and absorb essential nutrients, therefore enhancing digestion in the long run.

May Relieve Sleep Disorders

Sleep problems are pretty common in modern times. Well, we’ve got good news for people who struggle to fall asleep! These lovely soya chunks are high in magnesium. Additionally, magnesium is necessary for the production of the hormone – Melatonin. This hormone plays a crucial role in maintaining the sleep-wake cycle. So, add them to your diet and say goodbye to insomnia forever!

Effective for Diabetes Control

Not to mention soya chunks can decrease blood glucose levels. Surprisingly, it can increase insulin receptors in the body, which can help in diabetes prevention. Moreover, isoflavones compounds increase insulin resistance. Therefore, soya chunks are the perfect food for diabetic people.

Better Blood Circulation

Iron and copper are essential nutrients for Red Blood Cell production. Soya chunks are a good source of these essential nutrients. Consequently, increased RBC production boosts metabolism in the body.

Improved Bone and Teeth Health

The benefits of eating soya chunks also include better teeth and bone health. In these delectable chunks, iron and calcium content can strengthen your bones and teeth. Moreover, it can also play a significant role in preventing osteoporosis.

May Prevent Anemia

Iron is essential for hemoglobin production in the body. Anemia is a severe deficiency of iron in the body. Soya chunks are rich in iron. It ultimately helps in the healthy production of hemoglobin in the body, thus preventing anemia.

Soya Chunk Benefits for Weight Loss

They are rich in fiber, thereby keeping you satiated through the day. Moreover, they stop the accumulation of excess fat around the organs. It ultimately results in fat reduction.

Improves Heart Health

High protein, fiber, omega3 fatty acid, and low saturated fat content in soya chunk promotes heart health. It also decreases bad cholesterol and increases good cholesterol in the body.

A Perfect Meat Substitute

Vegans and vegetarians rejoice! Soya chunk protein is very high. Therefore, people who suffer from protein deficiency can incorporate soya chunks into their diet to fulfill their protein quota. About 100 grams of these delectable chunks provide 52g of essential proteins.

Good for Menopause

Menopausal symptoms include Stomach cramps, extreme mood swings, uncontrolled hunger, and hot flashes. Isoflavone is an essential compound found in them. It acts as a phytoestrogen that mimics the function of estrogen in the female body. Therefore it can help manage menopausal symptoms.

Balance Hormones in Women

The benefits of soya chunk for female also includes better regulation of hormones in the body. For example, phytoestrogen compounds found in soya chunks can correct hormonal imbalances in women. In other words, It is beneficial for women suffering from PCOS, and menopausal women.

Essential for Pregnant Women

Pregnant women can get any essential health benefits by including soya chunks in their daily diet. It is rich in folate and vitamin B complex. Folate helps in the development of neural tubes. Additionally, the Vitamin B complex is necessary for minimizing the possibility of congenital disabilities in the developing fetus.

Reduces Risk of Inflammatory Diseases

Soya chunk has anti-inflammatory properties. Hence their consumption protects you from diseases like diabetes, cardiovascular diseases, and some types of cancer.

Maintains Blood Sugar Level

Isoflavones in soya chunks help in reducing blood sugar levels. Thus diabetic people should include them in their regular diet. They also reduce the risk of heart disease by controlling blood sugar levels.

100g Soya Chunks Nutrition Value

  • Calories 345
  • Protein 52 g
  • Carbohydrates 33 g
  • Fiber 13g ( 52% of DV)
  • Calcium 350 mg
  • Iron 20 mg
  • Isoflavone 55 mg

Soya Chunks Easy Recipe

Soaking the soya chunks in hot water and adding them to your fried rice and salads are the easiest ways to include them in your diet. However, you can also make a versatile soya chunks recipe with very less effort. Just soak 1 cup of soya chunks in 2 ½ cups of boiled water and rinse them in cold water after they soften and set aside. Grind 2 tomatoes to make a paste. Heat 1 tbsp oil in a pan, add a pinch of asafoetida and ½ tsp cumin seeds and let it crackle. Then add 1 sprig of curry leaves, 2 finely chopped green chilies, and 2 finely chopped onions and saute until the onion becomes soft and golden. Add 2 tsp ginger garlic paste and saute until the raw smell goes off. Then add the tomato paste and fry till oil starts leaving the masala. Then add ¼ tsp red chili powder, ¼ tsp coriander powder, ½ tsp garam masala powder, and salt to taste. Fry again for 3 minutes and add the soaked soya chunks. Fry until the masala coats each chunk.

You can now keep frying the masala and serve it as soya chunks fry, or simmer it in 1 cup of water and enjoy it as soya chunks curry. Just add water and 1 cup of cooked rice and get ready for soya pulao! Just garnish whatever you make with 1 tbsp finely chopped coriander leaves.

Soya Chunk Side Effects

While eating soya chunks can be very beneficial for overall wellbeing. But, unfortunately, their unbridled consumption can cause many health problems. Therefore, if you want to include them in your daily diet, these are the soya chunk disadvantages you should keep in mind.

Kidney failure

Soya chunks are rich in phytoestrogens. These chemical compounds can cause kidney damage if taken in excess.

Stomach Issues

Excessive eating can cause stomach issues like constipation, flatulence, and stomach ache. Therefore, it is best to eat them in moderation.

Kidney Stones

Unchecked eating of these delicious legumes can raise the risk of developing kidney stones. It is because soya chunks are rich in uric acid. High uric acid levels in the body can get deposited in the kidney, leading to kidney stones. Therefore, one must eat them in moderation.

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