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HomeBenefits12 Incredible Benefits of Tamarind Water for Your Health

12 Incredible Benefits of Tamarind Water for Your Health

Tamarind water is a tangy extract of dried tamarind that has been soaked in warm water. The tamarind water acts as a base for many dishes that require a tangy and sour flavor and can be used in Curries and more. Here we talking about the benefits of tamarind water for your health.

Benefits of Tamarind Water

Cure Eczema

Eczema is a skin disease that damages tissue. So, skin blister and take out pus. Eczema can attack children. This disease can cure with tamarind.

Solve low blood pressure

You can solve low blood pressure with tamarind. Serve 5 g tamarind, 10 g sugar, 250 g spinach, 15 g cayenne pepper, and salt sufficiently. Then boil half spinach to use it as a leap. Another ingredient is a pound to make it as chili sauce. That leap and chili sauce is eaten with red rice. You should do that habit every day.

Less baby fever

Don’t panic if your baby got a fever. Take a thumb of tamarind and turmeric, 2 talks of green onion, and 5 slices of young jasmine leaves. Pound them and put them on fontanelle until it’s dry.

Reduce Cholesterol

The health benefits of tamarind water are very important for parents because it can reduce cholesterol. Tamarind water can reduce cholesterol levels. Serve 200 g tamarind and pound it until soft. Pour 200 ml hot water and filter its water. After that, you can drink it three times a day.

Cure Ulcer

The ulcer is a wound that is infected in open skin and it is so itchy. You can cure ulcers with a tamarind potion. The way: Serve some tamarind and pound them until soft. Then put it to the ulcer and dress it with a bandage. You have to change the potion every day.

Cure Leucorrhea

This disease usually attacks the vagina. There is herbal tamarind water to solve this leucorrhea. Take tamarind as big as marble, 25 pieces Beluntas leaves, 5 cm Curcuma, and palm sugar. Beluntas leaves and Curcuma are made smooth. Brew it with a half glass of hot water. Give tamarind and palm sugar, then stir it. Filter its water and drink it every night.

Cure Fever

Tamarind water can help to reduce fever in adults. The way: take one handful of tamarind leaves and adas pulawaras leaves sufficiently. Boil them with one liter of water, then filter their water. You can drink it twice a day regularly.

Solve measles

This disease is caused by the measles virus. There is a traditional tamarind potion to solve it. You need three glasses of tamarind leaves, 3 slices of Curcuma, slat, and palm sugar sufficiently. Boil all of them with a two-liter of water. After it is cool, filter its water and drink it twice a day.

Solve Allergic

Take 3 tamarinds, serve salt sufficiently, and a few of slaked lime. Boil them with three glasses of water. Then, you should drink it twice a day.

Brighten skin

Tamarind can make bright skin. The way, Chew pulp of tamarind with hot water. Add Curcuma powder sufficiently and mix it until becomes dough scrubs. Use that dough as scrubs for 15 minutes. Then, rinse with warm water. You may also read the health benefits of tomatoes for the skin.

Raise dead skin cells

Alpha Hydroxy Acids (AHA) in tamarind can raise dead skin cells that made a dirty face. The way is chewing pulp of tamarind with a few of salt and yogurt until become dough like pasta. Apply that dough on your face as a mask, stay away from your eyes. Let it until 20 minutes and you keep on massaging to raise dead skin cells. Raise it with clean water.

Lose Cellulite

The last health benefit of tamarind water is solving cellulite. Cellulite is fat that was trapped below the skin. For solving it, you need to mix tamarind with a few of sugar, baking soda, and lemon juice. Stir it and use it on cellulite. Keep on twist massaging. Then, let it for 10 minutes and wash with warm water.

Nutritional Value Per 100g Tamarind Water

  • Energy 239 Kcal
  • Carbohydrates 62.50 g
  • Protein 2.80 g
  • Total Fat 0.60 g
  • Cholesterol 0 mg
  • Dietary Fiber 5.1 g
  • Folates 14 µg
  • Niacin 1.938 mg
  • Pantothenic acid 0.143 mg
  • Pyridoxine 0.066 mg
  • Thiamin 0.428 mg
  • Vitamin A 30 IU
  • Vitamin C 3.5 mg
  • Vitamin E 0.10 mg
  • Vitamin K 2.8 µg
  • Calcium 74 mg
  • Copper 0.86 mg
  • Iron 2.80 mg
  • Magnesium 92 mg
  • Phosphorus 113 mg
  • Selenium 1.3 µg
  • Zinc 0.10 mg


What is tamarind water good for?

Its partially dried fruit is used to make medicine. People take tamarind for constipation, liver and gallbladder problems, and stomach disorders. It is also used to treat colds and fever. Women sometimes use tamarind to treat pregnancy-related nausea.

What happens if we drink tamarind water?

According to health experts, regular consumption of tamarinds improves your gut health. It contains a high amount of potassium bitartrate, malic and tartaric acid that improves the digestive system. It also contains high amount of fiber that helps flush the toxins.

What does tamarind water taste like?

The taste of tamarind ranges from a sweet and sour to a tangy and tart flavor, often depending on the other ingredients it is mixed with. For example, sweet ingredients, like sugar, can take the edge off of sour tamarind flavors.


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