Benefits of walnuts for females have a lot. If you want to have a fertility-friendly snack, look no further than walnuts. According to Becker, they’re another excellent source of omega-3 fats and vitamin E (which is also great for endometrial health), as well as B vitamins and protein. Walnuts have the right balance of monounsaturated fats. “For someone suffering from PCOS, it is extremely beneficial as they aid in reducing free testosterone levels and help balance the female hormones (hormonal imbalance is the hallmark of PCOS). Here we are going to discuss the benefits of walnuts for females.
Benefits Of Walnuts For Females
Walnuts are a good source of plant-based omega-3 fatty acids, which benefit your heart health. They contain antioxidants as well as other components that help fight inflammation and cancer. The problem with hair loss is rooted in the scalp since it can cause changes in hair texture, color change, thinning, and the general appearance of hair. Nutrients from walnuts for hair follicles give your hair a boost from the root and prevent chronic diseases such as cardiovascular disease and cancer.
Quality sleep goes a long way to promote good health, relieve stress, and even lose weight. Our sleeping patterns play an important role in deciding our overall state of mind and well-being. Getting enough hours of sleep ensures we remain active throughout the day which is important to keep our minds sharp. A regular sleep pattern also helps regulate the release of insulin which regulates blood sugar levels. So, when we do not get enough sleep, it disrupts this process and leads to weight gain and diabetes.
Walnuts help in improving heart health by reducing inflammation and preventing clotting in your blood vessels. This helps you fight diseases such as coronary artery disease and stroke that could lead to major cardiovascular problems later in life. Additionally, walnuts contain omega-3 fatty acids, which are beneficial for brain functions like memory and attention span. Walnuts increase alertness and prevent dementia and other brain disorders related to age. Omega 3 fatty acids play an important role in balancing out levels in your body.
May Delay Skin Aging
Walnuts can be good for the skin as they are packed with B-vitamins. These vitamins may help ease stress and hence mood. Lower stress levels may promote skin health, though more information is warranted in this regard. Increased stress levels may lead to an earlier onset of wrinkles and other signs of aging. Vitamin E (a natural antioxidant) in walnuts may help fight the free radicals caused due to stress. This can further help delay the aging process.
May Help Moisturize Skin
Applying warm walnut oil may help ease dry skin. Anecdotal evidence suggests that walnut oil may help keep skin moisturized. It may nourish skin from within.
May Reduce Dark Circles
Regular application of warm walnut oil may lighten dark circles. The oil could soothe skin. It also may ease puffiness and relax your eyes. However, there is no direct research in this regard.
May Make Skin Glow
Anecdotal evidence suggests that walnuts may make your skin glow too. You may use a face pack for the same. This is how you can make and use one:
How To Make A Walnut Face Pack
- Add 4 walnuts, 2 teaspoons of oats, 1 teaspoon of honey, 1 teaspoon of cream, and 4 drops of olive oil in a blender.
- Blend well to make a smooth paste.
- Apply it to your face and let it dry completely.
- Wash your face with warm water while massaging in a circular motion.
This face mask helps keep skin moisturized and also may delay the signs of aging. Walnuts may also enhance hair health. In the next section, we have discussed certain important benefits of walnuts for hair.
Walnuts For Healthier Hair
Factors like pollution, hectic lifestyle and poor eating habits can damage hair and stress it out. You can have healthier hair by incorporating walnuts into your daily hair care regimen. Walnuts, whether consumed or applied externally as an oil, may keep hair strong and shiny.
May Strengthen Hair
Walnuts are good sources of fatty acids. These may strengthen hair follicles. In mice studies, those treated with walnut oil showed improvements in their hair color and texture. The mice also had reduced hair loss. More studies are needed to observe similar effects in humans.
May Help Treat Dandruff
Walnut oil is widely used for its moisturizing properties. It may help stimulate natural hair oils and help treat dandruff. Ethanol extracts of walnut leaves had shown anti-inflammatory activity. The leaves may also be used to treat dandruff. However, more information on walnuts is needed in this regard.
May Promote Scalp Health
Regular application of walnut oil may keep your scalp moisturized. This may help treat dandruff. However, more research is needed to further understand this benefit. Anecdotal evidence suggests that walnut oil may have anti-fungal properties. These may also help prevent infections triggered by ringworm. Concrete research is limited in this area.
May Enhance Hair Color
The husk of walnuts may act as a natural coloring agent. It may accentuate the natural highlights of your hair. The important proteins in walnut oil may also help enhance and maintain hair color.
May Reduce Chances Of Balding
Regular use of walnut oil has been reported to reduce the chances of balding. However, there is no direct research to support this. You may apply walnut oil to your scalp and hair at least thrice a week. You may also use it along with coconut or olive oils. However, if the oil causes any allergies, stop use and consult a doctor.
How Many Walnuts Should A Woman Eat Per Day?
Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health, and many other lifestyle problems, according to studies. “Walnuts are the powerhouse of nutrients for optimum health.
Are Walnuts Good For Hormones?
Walnuts also increased sex hormone-binding globulin (SHBG), a hormone that binds to testosterone, and almonds decreased free androgen levels. The researchers concluded that eating nuts positively affects cholesterol, insulin, and androgen levels in women with PCOS.