The benefits of water spinach have a lot. Water spinach is a powerhouse of nutrients that benefit your body as well as your skin and brain. It contains abundant quantities of water, iron, vitamin C, vitamin A, and other nutrients and can be eaten cooked or raw. It is mostly used in salads as well as other dishes to boost their nutrient content.
Benefits of Water Spinach
Reduces Cholesterol
It is an excellent option for those individuals who want to lose weight and reduce cholesterol naturally. Research conducted on rats has proved that consumption of water spinach has resulted in a reduction in cholesterol levels as well as Triglycoside. Thus, this vegetable has a major role to play in the reduction of cholesterol levels.
Treatment of Jaundice and Liver Problems
Water spinach has been used in Ayurvedic medicine for the treatment of jaundice and liver problems. Research has proved that the extract of this plant can protect against chemically-induced liver damage due to its modulation of detoxification enzymes; antioxidant and free radical scavenger properties.
Useful in treating Anaemia
Being rich in iron, the young water spinach leaves are extremely beneficial for people with anemia as well as pregnant women who require iron in their diets. Iron is an important mineral that is needed by the body, particularly by the red blood cells for the formation of hemoglobin.
Treatment of Indigestion and Constipation
Water spinach is rich in fiber and hence, it aids in digestion, providing relief from different digestive disorders naturally. Its mild laxative properties are beneficial for people suffering from indigestion and constipation. Juice from boiled spinach can loosen constipation. This vegetable is also used in the treatment of intestinal worm infestation. It contains latex which is used as a purgative agent.
Anti Diabetic
Research have demonstrated that regular consumption of water spinach helps in developing resistance against diabetes-induced oxidative stress. It is also used in the treatment of diabetes in pregnant women.
Protection against Heart Diseases
Water spinach has certain essential nutrients like vitamins A and C as well as a high concentration of beta-carotene. These nutrients act as antioxidants to reduce free radicals in the body, thus preventing cholesterol from becoming oxidized. Oxidized cholesterol sticks to the blood vessel walls, causing blocked arteries, heart attack, or stroke. Besides, folate contained in water spinach helps to convert a potentially dangerous chemical called homocysteine, which in high levels can lead to heart attack or stroke. Magnesium is a mineral that lowers blood pressure and provides protection against heart disease as well.
Prevention of Cancer
Being loaded with 13 different types of antioxidant compounds, water spinach is a perfect diet for the prevention of cancer. These antioxidants are known to eliminate free radicals from the body, thus altering the conditions in which cancer cells multiply and strengthening the natural cell environment. This vegetable is said to be most beneficial in the prevention of colorectal and stomach cancers as well as skin and breast cancers.
Beneficial for Eyes
Water spinach has a high content of carotenoids, vitamin A and lutein. These nutrients are vital for eye health. Spinach also boosts glutathione levels, which plays an important role in preventing cataracts.
Boosts the Body’s Immunity
Being a storehouse of nutrients, this leafy green vegetable is an inexpensive and natural way of boosting the body’s immunity in comparison to vitamin C supplements. Consumption of this green leafy vegetable regularly boosts your body’s immune system and promotes the healthy development of bones. It also contributes to a healthy body by neutralizing and eliminating toxins.
Anti-aging Benefits
Green leafy veggies like water spinach are rich in chemical antioxidants which prevent free radical damage of cells in the body, making the skin cells more resistant to damage from exposure to the sun and minimizing wrinkling to a significant extent. In this way, regular consumption of this vegetable can prevent and reverse aging.
Treatment of Skin Diseases
The buds of water spinach can be used as poultice to treat skin diseases such as ringworm, athlete’s foot, etc. This vegetable also helps in the prevention of skin cancer and is used in the treatment of acne, eczema, and psoriasis.
Healing Properties
Due to its healing and detoxifying properties, it helps in providing relief in case of skin itching or insect bites. Add salt to water spinach and grind it into powder. Dab it on the sore spot and wrap it for immediate relief.
Rejuvenates Skin
Drinking spinach juice is extremely beneficial for your skin health as it keeps your skin ever rejuvenated by eliminating harmful toxins from the body. Regular consumption of this juice helps in healing skin disorders such as pimples and acne.
The benefits of water spinach for the skin have been known for a long time. As stated earlier, this vegetable is a great source of vitamin A, vitamin C, carotenoids, and lutein. These minerals are vital for healthy and glowing skin. Consuming water spinach regularly helps to maintain radiant and healthy skin.
Is Water Spinach Good for Weight Loss?
Spinach can speed up the weight loss process and make it easier for you to shed those extra kilos. All you need to do is add just one cup of spinach and let the extra body fat leave you alone. Spinach is rich in insoluble fiber which is the key element that helps in weight loss.
Does Water Spinach Help Constipation?
Spinach is high in both fiber and magnesium, both of which help the colon flush things through, and have been shown to relieve constipation.
Is Spinach Water Good for Hair?
Spinach is rich in vitamins K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega-3 fatty acids. These nutrients help nourish your scalp and hair, ensuring healthy hair growth.
Is Water Spinach Good for Diabetics?
Spinach is exceptionally good for diabetics even if you eat it in relatively large quantities. This water-soluble veggie has a negligible effect on blood sugar, making it a good food to choose if you are following a diabetic diet that’s rich in fiber and protein.
