Benefits of Watermelon for Men Better Health

The benefits of watermelon for men have a lot. One of the most important Watermelon benefits for men is that it helps in fighting erectile dysfunction, as it contains a high concentration of a phytonutrient called citrulline. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene.

Benefits of Watermelon for Men Health

Eat Watermelon for Prostate Health

As mentioned earlier, watermelon supports prostate health, mainly due to its antioxidant content. According to a June 2014 review published in the EXCLI Journal, this fruit is one of the best natural sources of lycopene that is readily available. Red varieties provide about 40 times more lycopene than tomatoes.

This antioxidant can protect the prostate gland against iron-induced stress, as reported in the above review. It also reduces lipid peroxidation, which further enhances its beneficial effects on prostate health. In another study, men with high lycopene had a 25 percent lower risk of prostate cancer and a 44 percent lower risk of other cancers.

One watermelon server delivers 12689.6 micrograms (12.6 milligrams) of lycopene, according to the USDA. The International Food Information Council Foundation reports that using at least 12 milligrams of this antioxidant daily can help lower blood pressure. To reap the benefits, strive for about 0.5 milligrams of lycopene per kilogram of body weight.

This ingredient is found in many kinds of fruits and vegetables, not just watermelon. Sun-dried tomatoes, fresh tomatoes, red peppers, papayas, red hot peppers, red cabbage, mangoes, asparagus, and guavas are all excellent sources of lycopene. Include these foods in your prostate health diet and general well-being.

Vitamin C

A 286-gram watermelon peel – about sixteen melons – contains 23.2 milligrams of vitamin C. This amount fills up about 26 percent of the daily requirement of vitamin C for older men. Vitamin C supports the growth, development, and maintenance of bones and is essential for collagen formation. It also aids the immune system in healing wounds and helps prevent DNA and cellular tissue damage by blocking large free compounds. Men who are deficient in vitamin C may be less likely to develop cancer, heart disease, macular-related decline, osteoarthritis, and high blood pressure.

Vitamin A

A bunch of fresh watermelons gives a man 1,627 international units of vitamin A or about 54 percent of his 3,000-international RDA vitamin unit. The body needs vitamin A to produce red blood cells and white blood cells such as lymphocytes. Vitamin A is also needed for the regulation of gene expression and as part of rhodopsin, a protein in the retina that allows receptors to absorb light. A man who abstains from foods such as watermelon rich in vitamin A may be more likely to suffer from recurring diseases or to have eye problems such as night blindness.

Potassium

Potassium obtained by a watermelon man triggers the enzymes needed for energy production and supports bone health. As an electrolyte, it also helps maintain an electrochemical balance that allows nerve cells to transfer nerves and muscles to proper function. The melon cube contains 320 milligrams of potassium. For a person 19 years of age or older, this figure is 6.8 percent of his or her daily potassium requirement. A diet rich in potassium intake can reduce a person’s risk of arthritis, stroke, high blood pressure, and kidney stones.

Magnesium

An adult man over the age of 31 needs about 420 milligrams of magnesium each day, and a 286-gram watermelon wedge supplies about 7 percent of this need. Magnesium supplements in energy utilization, help keep teeth and bones strong and promote the absorption of nutrients such as copper, vitamin D, and potassium. If a man eats a lot of magnesium-rich foods regularly, he may be less likely to suffer from heart failure, depression, diabetes, osteoporosis, or high blood pressure.

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