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Benefits of Watermelon Juice, Nutrition, And Side Effects

Watermelon, as we already know, is a wonderful tropical fruit. It is a very rich source of carbohydrates, vitamins, potassium, and has no amount of fat and calories. It is well regarded as an excellent fruit for scorching heat during the summer.  Watermelon has a neutral taste due to its 95% water composition. It tastes a little though. It is high in water and electrolytes and is rich in fiber content which makes it perfect as a food fruit.

Benefits of Watermelon Juice

Keeps the Heart Healthy

Watermelon is a very rich source of the antioxidant Lycopene that helps reduce free radicals which can damage tissues and organs.

Foods To Lose Weight

As it mainly contains water and minerals and a small amount of fat it is very suitable for weight loss diets. Being rich in electrolytes and vitamins shows that the fruit is full of energy.

Depression Buster Fruit

Watermelon is high in vitamin B6 which is used by the body to relieve fatigue, stress, anxiety, etc.

Aging Advocate

One of the best benefits of watermelon juice is to prevent the symptoms of aging. The presence of Lycopene in it also helps with the skin as antioxidants tend to lower free radicals in the body and slow down the aging process properly.

A Fast Source of Energy

It is an excellent source of fast energy as it contains electrolytes (sodium and potassium), minerals, and carbohydrates in it that keep the body hydrated and strong.

Rich Fiber Fruits

Being fiber-rich in fiber can add nutrients to the diet and is very helpful in digestion and the water content is responsible for removing toxins from the body.

Manages Skin Problems

It is very good for the skin and removes excess oil from the skin which cures many skin problems such as acne.

Treat Osteoarthritis

It is believed that a glass of watermelon juice daily will keep diseases such as osteoarthritis, arthritis, asthma, and colon cancer away.

Maintains Blood Pressure

As it has a good balance of electrolytes, it keeps the blood pressure check and is well adapted.


Some studies suggest that the risk of asthma attacks is lower in people who eat high levels of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C. The British Medical Journal (BMJ) published a report in 2014 that recommended vitamin C should be included in the asthma treatment list which should be checked further.

Eye Health

It turns out that carrots are not the only good food for our eyes. Watermelon juice also helps with the health of our eyes. Watermelon is an excellent source of beta-carotene. It also contains a combination of vitamin A, vitamin C, and other essential nutrients that can keep our eyes healthy.

It is Rich in Antioxidants

Many nutritionists will tell you that watermelon is full of powerful antioxidants that help us stay healthy. Antioxidants protect us from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. Some experts suggest that to maximize the benefits of antioxidants, we should eat fresh and fresh watermelons.


There seem to be some benefits of watermelon juice during pregnancy. Many women report that eating watermelons during pregnancy reduces inflammation, heartburn, and morning sickness. Research in the International Journal of Gynecology and Obstetrics shows that the essential nutrients found in watermelon reduce preeclampsia by 50 percent. Since watermelon contains vitamins A, C, and B6, as well as potassium and magnesium, it is safe to eat fruit during pregnancy. All of these vitamins can be important for a child’s brain development, immune system, and immune system.

Kidney Health

Watermelon can be urine. It can promote kidney function and lower uric acid in the blood. Some believe that watermelon also helps the liver function ammonia, which can reduce kidney stress while removing excess fluid.

1 Cup Watermelon Juice Nutrition

  • Total Fat 0.1grams
  • Saturated Fat 0grams
  • Trans Fat 0grams
  • Cholesterol 0gmilligrams
  • Sodium 19gmilligrams
  • Potassium 106gmilligrams
  • Total Carbohydrates 21grams
  • Dietary Fiber 0.3grams
  • Sugars 19grams
  • Protein 0.5grams

Watermelon Juice Side Effects

  • Intestinal disturbance
  • Not appropriate for diabetes patients
  • Advisable for pregnant women but in limited amounts
  • People with low blood sugar levels should avoid it
  • Causes insulin imbalance thus not recommended to diabetes patients
  • It also causes facial swelling, anaphylaxis, and rashes to the body
  • There can be trouble to the nerve and muscles


What are the benefits of drinking watermelon juice?

Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don't push yourself too hard.

When should I drink watermelon juice?

Avoid drinking water for at least 30-45 minutes after having the fruit. You can also have the fruit as a snack between meals, but best avoided through the later hours of the day.

Is it OK to drink watermelon juice?

One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own.

Can we drink watermelon juice empty stomach?

Yes, Watermelon can be eaten on an empty stomach. All the essential nutrients of Watermelon are absorbed effectively by the body when consumed on an empty stomach.


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