Benefits of Watermelon Seeds, Nutrition, And Side Effects

benefits of watermelon seeds

Watermelon seeds benefits have a lot. Because watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins, and vitamin B complex. All these nutrients together help in boosting your body’s metabolism. Here we are going to discuss the benefits of watermelon seeds.

Watermelon Seeds Benefits

Lowers blood sugar levels

If you are suffering from blood sugar level fluctuations, try including these magical seeds in your diet. Magnesium helps to regulate the metabolism of carbohydrates which directly impact blood sugar levels. These seeds help with the treatment of type 2 diabetes.

Boost the immunity system

Watermelon seeds are packed with iron and minerals which enhance immune functions. These seeds also contain vitamin B complex also helps in this regard.

Prevent osteoporosis

Try to include watermelon seeds if you are having weak bones and conditions like osteoporosis. Eating watermelon seeds regularly can prevent bone disorders as they are rich in magnesium, copper, potassium.

Supports nervous system

Watermelon seeds are a rich source of vitamin B which helps to keep your brain and nervous system healthy. It is also useful in mood disorders, dementia.

Improves male fertility

Watermelon contains a high amount of zinc which is important for the male reproductive system. Zinc can help to improve the quality of sperm which is the major issue in male infertility.

Boosts energy levels

Watermelon levels are rich in micronutrients which helps to boost and maintain your energy for a longer period. Though many people are unaware of these magical watermelon seeds they are super-tasty and super-nutritious. You can eat them as a snack whenever you feel hungry, it will keep you fueled for a longer time.

Boosts metabolism

Watermelon seeds are known to be rich in nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids, and Vitamin B complex. These nutrients are extremely helpful in regulating as well as boosting the natural metabolism of the body.

Helps to reduce the effects of asthma

Since watermelon seeds have a generous dose of Vitamin C, they are useful in the management of the symptoms of Asthma. Vitamin C is a powerful dietary antioxidant that can help reduce the effects of Asthma. Although suggestive studies exist about the effects of watermelon seeds on asthma, more research is needed. Nevertheless, watermelon seeds are safe to consume and should be an option for people suffering from Asthma.

Helps reduce the risk of prostate cancer

Watermelon as well as its seeds contain an organic chemical compound known as Lycopene. Lycopene has been studied to have powerful anti-cancer properties. A 2015 study has revealed that Lycopene can be used to prevent the onset and/or development of prostate cancer to some extent.

Improves skin health

The sprouted watermelon seeds help to cleanse your skin as it is full of vitamin C, antioxidants, etc. Its oil is widely used in various beauty products to treat acne and early signs of aging. Watermelon seeds are full of magnesium which helps to improve your overall skin appearance. It is used in cases like eczema and other skin conditions where your skin is dry and itchy. Watermelon seeds act as a moisturizer for your dull, dry skin. Zinc found in the seeds can slow down the aging process because of its ability of protein synthesis, cell division, and repair.

Helps in strengthening the hair

Everyone likes a healthy head of hair. So, why not use watermelon seeds to achieve this? Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hairs. These seeds help in strengthening your hair and promote hair growth. Manganese in the seeds helps to prevent hair fall and damage.

Improves heart health

Watermelon seeds can promote your heart health in many ways. Being a good source of monounsaturated and polyunsaturated fatty acids. Studies suggested that these good fats are useful in protecting against heart attack, stroke. This seed contains a high amount of magnesium which keeps your heart healthy and regulates normal blood pressure. Watermelon seeds act as an anti-inflammatory, antioxidant, and vasodilator (widening of blood vessels) that is a probable reason for their usefulness in a healthy heart. The iron it supplies is also vital in carrying oxygenated blood in the whole body. Watermelon seeds are also rich in zinc which plays a key role in heart health. It regulates the calcium movements in your heart.

Makes your bones stronger

Watermelon seeds have a high content of minerals like copper, manganese, and potassium. And these minerals together with other micronutrients help in making our bones healthier. The seeds are linked with strengthening our bones and also improving bone density.

Good for diabetics

These black seeds help control diabetes. It is known to reduce the elevated blood sugar level and therefore can be a good snack option for patients with diabetes.

Watermelon Seeds Nutrition

Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium, and more. These seeds are high in calories though, so you need to be mindful of your portions.

28.35 g of watermelon seeds contains:

  • 158 kcals
  • 8 g protein
  • 13.4 g fat
  • 4.34 g carbohydrates
  • 15.3 mg calcium
  • 2.06 mg iron
  • 146 mg magnesium
  • 214 mg phosphorus
  • 184 mg potassium
  • 2.9 mg zinc
  • 16.4 mcg folate

Watermelon seeds side effects

Watermelon seed’s side effects might trigger diarrhea and different digestive issues watermelon is a superb supply of water and an equally nice supply of dietary fiber. Magnesium regulates the metabolism of carbohydrates, which directly impact blood sugar levels.

How to use watermelon seeds in your daily life

Dry the watermelon seeds and roast them in a pan. Store them for many days in airtight containers. This can be a healthy yet delicious snacking option for those who always feel hungry! These will provide you a boost of nutrition and you can add these tiny seeds to your salads or other nuts for that added benefit. If you don’t want to eat it as a seed then you can also make it into a powder and enjoy the same flavor and benefits.

FAQ

Is it harmful to eat watermelon seeds?

No need to worry, though! Experts say you should have zero fears — watermelon seeds are perfectly safe to eat. If you get a mouthful of seeds along with that sweet, juicy watermelon flesh, it's totally fine.

When should you eat watermelon seeds?

Alas, they shouldn't be eaten straight from the fruit – they are at their tastiest and most nutritious after sprouting. Sprouting also removes the black shell, to reveal surprising creamy seeds. Sprouting takes a few days, but it's worth it.

Why are black watermelon seeds bad for you?

The black seeds in a regular watermelon are just plain ol' seeds. They're mature, fertile seeds, so if you planted a few in the ground, they would indeed sprout into watermelon plants. While they're thought to be too hard and therefore inedible, they are actually completely safe to consume.

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