Bilberries (Vaccinium myrtillus) are small, dark blue berries that are closely related to blueberries. They are known for their potential health benefits, particularly for the eyes. Here are some of the potential benefits of bilberries for eye health.
Bilberry Benefits For Eyes
Rich in Anthocyanins
Bilberries are rich in anthocyanins, which are powerful antioxidants that give the berries their deep blue color. Antioxidants help protect the eyes from oxidative stress and may reduce the risk of age-related macular degeneration (AMD) and other eye conditions.
Improves Visual Acuity
Some studies suggest that bilberry extract may help improve visual acuity and sensitivity to light, especially in low-light conditions. This could be beneficial for those who experience difficulties with night vision.
Supports Blood Circulation
Bilberries are thought to enhance blood circulation, including blood flow to the eyes. Improved blood flow can contribute to better delivery of nutrients and oxygen to the eyes, which is important for overall eye health.
Reduces Eye Fatigue and Strain
Bilberry supplements are sometimes taken to alleviate eye fatigue and strain, particularly for those who spend long hours working on digital screens. The antioxidants in bilberries may help reduce inflammation and discomfort associated with prolonged screen time.
Protects Against Retinal Damage
The anthocyanins in bilberries may help protect the retina from damage caused by free radicals. This protective effect could be beneficial in preventing or slowing the progression of certain eye conditions.
Anti-Inflammatory Properties
Bilberries have anti-inflammatory properties, which may contribute to reducing inflammation in the eyes. Chronic inflammation is associated with various eye diseases, and reducing inflammation can be beneficial for overall eye health.
It’s important to note that while there is some evidence supporting these potential benefits, more research is needed to fully understand the extent of bilberry’s effects on eye health. As with any supplement or dietary changes, it’s recommended to consult with a healthcare professional before incorporating bilberries or bilberry supplements into your routine, especially if you have pre-existing medical conditions or are taking medications.
