Black cardamom benefits for female a lot. Black cardamom works wonder in relieving period pain and other menstruation-related troubles too, thanks to its anti-inflammatory and anti-clotting properties. A study published in 2015 found that cinnamon was effective in relieving symptoms of dysmenorrhea, or painful period cramps.
Black Cardamom Benefits for Female
When pregnant, black cardamom can be quite helpful since both the oil and the spice can help with morning sickness. Cardamom has the extra benefit of assisting persons experiencing sadness and mental stress because of its potent fragrant properties.
Diuretic and antioxidant properties possibly lower blood pressure have cancer-fighting ingredients, might guard against chronic illnesses because they have anti-inflammatory effects, are possibly beneficial for digestive issues, including ulcers, and may prevent cavities and treat bad breath, among many other benefits.
Benefits of Black Cardamom for Skin
You can take great care of your skin by using black cardamom both externally and internally. To know how this small spice can enhance your look, go through the following section:
1. Black cardamom is full of antioxidants, vitamin C, and the essential mineral potassium. Hence, regular consumption of the spice can keep your internal system free from toxic materials, thereby improving blood circulation throughout the skin surface and keeping it healthy. So, if you want to get a firm, toned, and youthful look, start consuming black cardamom regularly.
2. Black cardamom may keep aging at bay. It may also help you get a fairer skin complexion.
3. Due to its antibacterial properties, black cardamom may be used as a natural remedy for ‘contact dermatitis’ or skin allergy.
Benefits of Black Cardamom for Hair
Whether you use black cardamom in cooking or use the cardamom oil topically, you can benefit your hair in both ways. Know more about the benefits of black cardamom for hair:
1. Black cardamom possesses antioxidant properties. This property of black cardamom may help in providing nourishment to your scalp and hair strands. As a result, you get strong, thick, and shiny tresses.
2. Black cardamom is antiseptic and antibacterial by nature, its consumption is also good for preventing irritation and infection on the scalp.
Many cuisines use black cardamom to flavor their rice and other savory dishes. This spice is rich in phytonutrients that help promote overall health. Black cardamom helps promote gut, heart, and oral health. In addition, it has antiseptic, anesthetic, and anticancer properties. It also promotes healthy hair and skin. Furthermore, it is packed with antioxidants that help nourish the scalp and hair and delay early aging signs. Nevertheless, excessive consumption may have side effects. If you experience any adverse effects, limit its use and seek medical advice.
Black Cardamom Nutrition Facts
Here is the information on Black Cardamom Nutrition (100 grams Serving):
- Total Calories: 311
- Total Fat: 6.7 gm
- Sodium: 18 mg
- Total Carbohydrates: 68 gm
- Dietary Fiber: 28 gm
- Protein: 11 gm
- Vitamin C: 35 %
- Calcium: 38 %
- Iron: 78 %
Side Effects Of Black Cardamom
Eating more than 8-10 pods per day can lead to discomfort in the body. As with any spice, overeating black cardamom can give you certain side effects as:
- Nausea
- Stomach Upset
- Burning Sensation In mouth and Throat.
- Loss Of Appetite
- Headaches
- Spasms in Stomach
- Colic Issues
Allergic Reactions Like Rashes, Hives, Redness, Difficulty In Breathing, etc.
