Black Cumin Seeds Benefits, Nutrition, And Its Side Effects

black cumin seeds benefits

Black cumin seeds benefits have a lot. Black cumin seeds are good for sleep, the unique property of the cumin seed. Studies have proven that the intake of vitamin B-complex present in cumin seed is enough to have a sound sleep. Since it helps in both treating insomnia. Having said that; some components present in black cumin seed oil are hypnotic and also have some tranquilizing effects. It in turn helps in relieving anxiety and stress which is the leading cause of insomnia. Here we are going to discuss the benefits of cumin seeds.

Black Cumin Seeds Benefits

Strengthens Immunity

Black cumin seed, honey, and warm water have more than one benefit. Apart from the ones already mentioned, it can also help to strengthen your immunity if consumed daily. If you add black cumin seed oil to boiling water and inhale the fumes, it can also reduce nasal congestion, and help those who suffer from sinusitis problems.

Protects the Kidney

Kidney stones are a common urban problem. It is said that half a teaspoon of black cumin seed oil had with two teaspoons of honey and warm water can aid in getting rid of kidney pain, stones, and infections. But you also need to consult a doctor to get a proper diet.

Controls Blood Pressure

Those who suffer from or have the tendency of high blood pressure can drink half a teaspoon of black seed oil with warm water to keep hypertension under control. It is of course advised following a proper diet along with it.

Eases Joint Pain

It’s an old-school treatment; take a handful of black seeds, and heat it well with mustard oil. Once the oil is smoking, take it off the flame and cool it down for a bit. The oil is ready when you can dip the tip of a finger into the oil without feeling uncomfortable. Now use this oil to massage the inflamed joint.

Aids Weight Loss

The warm water, honey, and lemon combination are often recommended for those who are on a diet. Now add a pinch of powdered black cumin seeds to this mix and see how it works. Many health enthusiasts have claimed that kalonji seeds are a miracle ingredient that helps in shedding those extra kilos.

Keeps a Check on Diabetes

This is probably one of the most known benefits of black cumin seed. If you already have diabetes, black cumin seed oil can also help to manage it. Take half a teaspoon of the oil in a cup of black tea every morning, and see the difference in a few weeks.

100g Black Cumin Seeds

  • iron (105 mg kg-1)
  • copper (18 mg)
  • zinc (60 mg)
  • phosphorus (527 mg)
  • calcium (1860 mg)
  • thiamin (15.4 mg)
  • niacin (57 mg)
  • pyridoxine (5.0 mg) and
  • folic acid (160 micrograms)

Black Cumin Seeds Side Effects

Black seed can cause allergic rashes in some people. It can also cause stomach upset, vomiting, or constipation. When applied to the skin: Black seed oil or gel is possibly safe when used short-term. It can cause allergic rashes in some people.

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