Black Garlic Benefits, Nutrition, And Its Side Effects

black garlic benefits

Black garlic benefits a lot. Because black garlic can help reduce inflammation in the body and prevent cognitive conditions such as Alzheimer’s disease and Parkinson’s disease. It may also help to improve memory and other parts of cognitive function. Here we are going to discuss more details.

Black Garlic Benefits

Blood sugar control

Like fresh raw garlic, black garlic can help to regulate blood sugar levels. Reducing high blood sugar helps prevent serious health issues, such as diabetes symptoms, kidney dysfunction, and more. Higher antioxidant levels in black garlic may also help to prevent complications related to diabetes.

Heart protection

Fresh raw garlic is known for its ability to help improve heart health. Black garlic may provide the same protective effects. Black garlic can also help lower levels of cholesterol and triglycerides, which in turn reduces your risk of heart disease.

Fights some cancers

Many studies show that the antioxidant properties of black garlic can help to fight against cancer. One study found that it could help reduce the growth of colon cancer cells. Compounds in aged black garlic can also block free radicals in the body. This property reduces cell damage and can help to limit the growth and potential spread of cancer cells in the body.

Improve brain health

With its antioxidants, black garlic can help reduce inflammation in the body and prevent cognitive conditions such as Alzheimer’s disease and Parkinson’s disease. It may also help to improve memory and other parts of cognitive function.

Increased immunity

By reducing inflammation, the antioxidants in black garlic can help boost your immune system. The antioxidants fight free radicals and prevent oxidative stress that leads to cell damage. A healthy immune system means that your body can fight infections and bacteria more effectively.

Liver health

Black garlic may help improve the health of your liver. Some research shows that food can help to lower markers of liver injury following liver damage, decrease fatty deposits in the liver, and rebalance liver cell size.

Regulates blood glucose

Black garlic may help regulate insulin in the body and manage blood sugar levels. It lowers the risk of gestational diabetes and can potentially prevent complications caused by uncontrolled diabetes.
However, additional study on these effects of black garlic on people is required.

Antioxidant properties

The antioxidant properties of black garlic are 10 times stronger than those of fresh garlic. These potent molecules shield cells from oxidative damage, which causes aging and illness. Black garlic turns the unstable allicin into more stable antioxidant molecules. Black garlic juice decreases free radicals that can harm the liver, blood, and kidneys.

Reduces the risk of chronic diseases

Black garlic contains much more active antioxidants than its raw counterpart. Including black garlic in your weekly diet can help strengthen your defenses against chronic illness and oxidative stress.

Helps with weight loss

An animal study reported that black garlic contains antiobesity qualities. Study subjects (animals) fed with black garlic gained less weight and had thinner layers of abdominal fat than those who did not.

Increases libido

Some cultures use both white and black garlic to enhance sex drive in males. The antioxidants in garlic can affect blood flow, energy levels, and other elements important to sexual activity.

Black Garlic Nutrition

In 15 grams of peeled black garlic, there are:

  • Calories: 40
  • Protein: 2 grams
  • Fat: 0 grams
  • Carbohydrates: 8 grams
  • Fiber: 3 grams
  • Sugar: 4 grams

Black garlic also contains noticeable amounts of:

  • Vitamin C
  • B Vitamins (B1, B2, B3, B6)
  • Folate
  • Calcium
  • Manganese
  • Magnesium
  • Phosphorous
  • Zinc
  • Iron

Compared to regular garlic, black garlic has a smaller amount of allicin, the compound that gives regular garlic some of its health benefits. Still, it’s rich in amino acids, phytonutrients, and antioxidants. The fermentation process, however, changes the concentrations.

Black garlic contains more antioxidants than regular garlic. It also has more of a compound called S-Allylcysteine (SAC). SAC helps the body to absorb allicin. With a greater concentration, black garlic may be more effective at helping your body get the benefits that allicin provides.

Side Effects of Black Garlic

Both white and black garlic are thought to be healthy ingredients in meals. However, certain negative effects have been recorded in a few cases.

Allergic response

According to an analysis, a woman acquired pneumonia because of a delayed-onset allergic response to black garlic.

Blood thinning properties

  • Using black garlic in large amounts may cause an anticoagulant effect, which could be problematic for certain people who already have blood clotting issues or use anticoagulant drugs.
  • It can cause excessive bleeding following surgery.

Interactions with other medications

Black garlic may enhance or interact with other medications, such as blood thinners and blood pressure and human immunodeficiency virus infection medications.

Other negative effects

Excess garlic consumption can cause foul breath, skin odor, and stomach pain.

How to Use Black Garlic

Depending on your general health, one to three black garlic cloves per day is advised. This may vary among people. However, no set amount should be consumed.

Ways black garlic can be included in the diet are:

  • Black garlic has a sweeter flavor, so can be eaten raw.
  • It is used as toppings for various dishes, such as pizza or salads.
  • It can be mixed with butter or vinegar and used as a seasoning for steak or salads.
  • It is sometimes used in desserts, such as pound cake, egg pudding, or choux pastry.

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