Black Plum has lots of health benefits. Among some of the health benefits of Black Plum include improving digestive health, helping to reduce cholesterol, improving the immune system, preventing the risk of cancer, helping to reduce blood pressure, improving bone health, preventing diabetes, improving skin health, and improving eye health. Here we are going to discuss the benefits of black plum.
Black Plum Benefits
Black Plum Prevents the Risk of Diabetes
Black Plum is highly rich in dietary fiber and phytochemicals, which is very beneficial for our overall health and also helps to prevent the risk of diabetes because fiber helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the bloodstream, thus helps to reduce the sugar in the blood. Studies have proven that the consumption of fiber-rich food, such as Black Plum can help to regulate the blood sugar level. Black Plum is very low in glycemic index, which means consumption of Black Plum will not affect our sugar level, so those suffering from diabetes can consume this sweet delicious fruit without any fear.
Black Plum Increase Blood Flow
Due to the high amount of different B family vitamins and minerals, such as iron and potassium found in Black Plum, which is very beneficial to increase the blood circulation in our body, so that our body cells will get the proper amount of oxygen and nutrition for the growth and development.
Black Plum Improves Cardiovascular Health
Black Plum is highly rich in flavonoids and dietary fiber, which is very good for our cardiovascular health. Different studies have proven that consumption of Black Plum is very beneficial to reduce the bad cholesterol in our body and increase the good cholesterol in our body. LDL or bad cholesterol is the main cause of various types of cardiovascular disease such as heart attack, heart stroke, etc.
Black Plum Promotes Wound Healing
Different studies have proven that Black Plum is very good for promoting the healing process in our body for faster recovery of cuts and wounds because of its antifungal and antibiotic properties. The consumption of Black Plum is not only helping in healing the wound but also helps in the regeneration of tissue.
Black Plum Boost Immune System
Black Plum is highly rich in Vitamin C along with antifungal and antibiotic properties, which helps to boost our immunity and protect us from various fungal and bacterial diseases. Vitamin C helps to promote the production of white blood cells in our body that protect our body from foreign invaders such as bacteria and viruses, it also helps to prevent oxidative damage to our cells.
Black Plum Improves Digestive Health
Black Plum contains a high amount of dietary fiber, which is very beneficial to improve our digestive health and prevent digestion-related issues, such as constipation, gas, cramping, diarrhea, bloating, etc. Fiber present in Black Plum adds bulk to our stomach and ensures the proper elimination of stool from our body. Besides this vitamin C found in Black Plum is very useful in preventing free radicals to do oxidative damage to our digestive system cells, thus preventing the risk of various types of cancer such as colon cancer.
Black Plum Improves Brain Function
Black Plum is highly rich in Iron, which is very beneficial for our brain. Iron helps to improve the production of hemoglobin, which binds oxygen and nutrition in the blood so that our brain will get the proper amount of oxygen and nutrition for proper functioning. Studies have proven that consumption of Black Plum on a regular basis can reduce the risk of Alzheimer’s disease and dementia.
Black Plum Improves Bone Health
Due to the high amount of minerals found in Black Plum, such as calcium, phosphorous, manganese, and magnesium consumption of Black Plum is highly beneficial for our bone health and to keep our bones strong and healthy. Calcium and phosphorus are the main elements of our bone structure and it also helps to improve bone density. Apart from this, studies have proven that consumption of Black Plum on a regular basis can keep our bones strong and prevent the risk of osteoporosis.
Black Plum Prevents the Risk of Anemia
Anemia is a disease of iron deficiency in our body and Black Plum is highly rich in iron content, so consuming Black Plum on a regular basis can provide sufficient iron in our body to prevent the anemia disease and symptoms of anemia, such as fatigue, weakness, headache, dizziness, irregular heartbeat, etc.
Nutritional Value of Black Plum
Black Plum contains lots of vitamins, Minerals, and other components. Some of the vitamins Black Plum have Vitamin C, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid, and Choline. Black Plum also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium, and potassium, which have lots of health advantages. Apart from this Black Plum also contains minerals such as calcium, magnesium, iron, protein, zinc, copper, and selenium. The best part of the Black Plum is, that it contains zero cholesterol.
100g Black Plum Contains:
- Water 83.13 g
- Energy 60 kcal
- Protein 0.72 g
- Total lipid (fat) 0.23 g
- Carbohydrate of 15.56 g
- Calcium, Ca 19 mg
- Iron, Fe 0.19 mg
- Magnesium, Mg 15 mg
- Phosphorus, P 17 mg
- Potassium, K 79 mg
- Sodium, Na 14 mg
- Vitamin C, total ascorbic acid 14.3 mg
- Thiamin 0.006 mg
- Riboflavin 0.012 mg
- Niacin 0.260 mg
- Vitamin B-6 0.038 mg
- Vitamin B-12 0.00 µg
- Vitamin A, RAE 0 µg
- Vitamin A, IU 3 IU
- Fatty acids, total trans 0.000 g
- Cholesterol 0 mg
Black Plum Improves Skin Health
Due to the high amount of antioxidant and antibacterial properties found in Black Plum, it is very good for our skin and also helps to prevent various types of skin-related issues. The antioxidant properties of Black Plum help to fight against free radicals and prevent oxidant damage to our skin cells; it is the main cause of various types of skin-related diseases such as wrinkles, dark sport, signs of aging, etc. The antibacterial properties of Black Plum help to protect our skin from foreign invaders such as virus and bacteria, which is the main cause of various types of bacterial infection, such as acne, soreness, etc.