Blackberry Tea Benefits, Nutrition, And Its Side Effects

Blackberry tea benefits

Blackberry tea benefits have a lot. Blackberry tea is typically made by infusing black tea with fresh blackberries. The flavored tea offers the bold and earthy notes of black tea with a touch of tart and sweet flavors thanks to the blackberries. Blackberry tea can also be made from the fresh or dried leaves of the blackberry plant and is known as blackberry leaf tea. Here we are going to discuss the benefits of blackberry tea.

Blackberry Tea Benefits

Digestive System Aid

Drinking blackberry tea can help to stimulate the production of digestive enzymes that enable the body to break down food more efficiently. Since blackberry tea is a blend of black or green tea leaves and blackberries, these herbal infusions contain a moderate amount of caffeine. Low caffeine levels may help people who suffer from constipation since it is a well-known laxative.

Immune Booster

Blackberries contain vitamin C, vitamin K, and vitamin E which are all beneficial for a healthy immune system. Vitamin C can help shorten the duration and severity of the common cold and may also signal improved immune system response when a virus or pathogen is identified. Vitamin K also plays a significant role in blood clotting and can help speed up the healing process of wounds. In fact, one of the traditional uses of blackberries by the Ancient Greeks was for wounds.

Skin Care

The high level of polyphenols and other antioxidants in blackberry tea has the ability to improve your skin appearance, as antioxidants can seek out free radicals and neutralize them before they can cause more permanent damage, such as wrinkles or age spots.

Anticancer Potential

Antioxidants are provided by a healthy mix of beta-carotene, lycopene, vitamins C, E, and A, and other substances, all of which are present in blackberry tea. According to Federal Occupational Health, these antioxidants prevent oxidative stress and inflammation, and also lower cancer risk. These antioxidants found in this tea further boost the body’s defenses against chronic disease.

Heart Health

The flavonols and anthocyanins present in this tea have been directly linked to lowering blood pressure, which can have a major effect on the cardiovascular system. It is also known to soothe heart arrhythmias and other heart issues, including the prevention of atherosclerosis.

Energy Levels

As with any form of black tea, there is some amount of caffeine in blackberry tea, although notably less than you would find in a cup of coffee. This can provide a pleasant burst of energy later in the day, without worrying about being sleepless.

Bone Density

Blackberry tea contains critical minerals and nutrients that the body needs to maintain its bone mineral density. Calcium and magnesium, among others, are found in good quantities in these berries, and thus in the infusion tea, which can lower your risk of developing osteoporosis as you age.

Blood Clotting

One of the most important nutrients in our body is vitamin K, although it is often overlooked. This nutrient is found in high concentrations in blackberries and can help to clot the blood, which is ideal for people with bleeding disorders. This can be complicated with other blood-thinning medications, so be sure to speak with a doctor.


Anecdotal evidence points to the use of blackberry tea to ease labor pains and stimulate contractions, making it a very valuable remedy for pregnant women, but the tea should not be consumed earlier in pregnancy, due to the same stimulant activity.

One Cup Blackberry Tea Nutrition

  • Calories 80
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 0.2mg
  • Total Carbohydrates 2g
  • Dietary Fiber 0g
  • Sugars 20g
  • Protein 0g
  • Vitamin D 0mcg
  • Calcium 0mg
  • Iron 0mg
  • Potassium 50mg
  • Caffeine 47.5mg

Side Effects of Blackberry Tea

Blackberry tea is safe to consume in moderate amounts. People who are allergic to blackberry bushes or related plants should avoid this herbal tea. Stop drinking the tea if you experience any allergy symptoms including sneezing, difficulty breathing, or itchiness.

Pregnant women should use blackberry tea with caution as the tea has been shown to ease labor pain and induce contractions. This may cause problems including miscarriage.

Excessive consumption of blackberry tea or blackberry extract can cause stomach upset — including nausea and diarrhea. Limit intake to two or three cups per day, or less if you have a sensitivity to caffeine.

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