Blackstrap Molasses Benefits, Nutrition, And Side Effects

blackstrap molasses benefits

Blackstrap molasses benefits a lot. Because blackstrap molasses is a superfood that can replace sugar with a healthy version. Blackstrap molasses contains vital nutrients like vitamins B-12, B6, manganese, iron, carbohydrate, selenium, potassium, calcium, and copper. In addition, it is beneficial for skin and hair, acts as a laxative that improves digestion, improves bone health, helps cure anemia, and reduces PMS-related issues. Here we are going to discuss the benefits of blackstrap molasses.

Blackstrap Molasses Benefits

Blackstrap molasses help prevent anemia

One tablespoon of blackstrap molasses contains 20% of the iron you need daily. Anemia — a condition that results in a lack of healthy red blood cells — is often caused by iron deficiency. This type of anemia can lead to extreme fatigue, weakness, or shortness of breath if left untreated.

It can make osteoporosis less likely

A single tablespoon of blackstrap molasses contains 10% of the calcium you need daily. Adults with higher levels of calcium tend to have better bone density and are less likely to develop osteoporosis.

Blackstrap molasses help your digestion

Blackstrap molasses have long been a folk cure for constipation and other digestive issues. Recent research verifies its ability to address constipation in children.

Blackstrap molasses help your skincare

Blackstrap molasses is a rich source of iron and magnesium, two minerals that are often overlooked in the treatment of the skin. By helping to eliminate this mineral deficiency, molasses can help to deal with pale skin, and cell renewal, and thus deliver glowing skin and a youthful appearance.

Blackstrap molasses help you prevent gray hair

Traditional use of this molasses variety includes its application as a treatment for gray hair. The mineral content is thought to strengthen follicles and hair strands, leading to less breakage and decreasing inflammatory conditions on the scalp that leads to hair loss.

Blackstrap molasses anticancer potential

Blackstrap molasses is known to be packed with a variety of nutrients including antioxidants that help protect against oxidative damage, especially when compared to regular purified sugar. According to a paper published in the Journal of Carcinogenesis, this form of molasses can help counter a deficiency of several minerals such as selenium, potassium, zinc, etc. which may increase cancer risk. The study also notes that the incidence of cancer amongst raw brown sugar-consuming cane plantation workers was rare. This syrup is also a source of linoleic acid as well as amino acid, both of which can exert anti-tumor effects, as suggested by the research. The presence of phenolic compounds also points towards its anticancer potential.

Blackstrap molasses help you reduce stress

Some of the vitamins found in this molasses, namely B6, can affect the metabolism in numerous ways, including the management of hormones. By stimulating the release of serotonin in the brain, this sugary treat can help eliminate excess stress hormones and relieve anxiety. The presence of minerals such as zinc, potassium, iron, and magnesium also helps in combating stress by combating mineral deficiency.

Blackstrap molasses help your alleviate inflammation

Often recommended for people with joint or chronic pain, blackstrap molasses can help ease swelling and regulate the immune response of the body.

Blackstrap molasses help your ease premenstrual syndrome

Women who suffer from mood swings, cramps, and anxiety can employ this syrup in various ways to alleviate such premenstrual syndrome symptoms. Including it as a part of the regular diet should prove helpful.

Blackstrap molasses help your diabetes control

This is an ideal sugar replacement, and while it must be used in moderation, it can prevent some of the spikes and drops in blood sugar that people with diabetes experience when consuming regular sugar. A study by the European Journal of Nutrition states that filtered sugarcane molasses concentrate shows promise as insulin reducing agent that lessens the load on the pancreatic beta cells.

Nutritional Value of Blackstrap Molasses

One hundred ml of blackstrap molasses contains:

  • Calories: 400kCal
  • Protein: 6.67g
  • Total Fat: 0g
  • Total sugar: 60g
  • Carbohydrates: 86.67g
  • Fiber: 0g
  • Calcium: 1333mg
  • Iron: 4.8mg
  • Magnesium: 667mg
  • Potassium: 3000mg
  • Sodium: 200mg

Blackstrap Molasses Side Effects

Side effects of using blackstrap molasses include cramping and diarrhea, hives, an increase in mucous, sugar cravings, and an increase in blood sugar. Sometimes taken to promote weight loss, some have found it caused weight gain instead.

Blackstrap Molasses Related Questions

How much blackstrap molasses should I take daily?

Consuming one tablespoon of blackstrap molasses provides 8% of the required daily calcium intake and 10% magnesium. As a result, daily consumption of blackstrap molasses can substantially reduce the risk of bone diseases like osteoporosis.

Can you have blackstrap molasses every day?

Blackstrap molasses has another important quality when used as a daily supplement — it can help combat stress, anxiety, and even acne. In addition to calcium, molasses is rich in B vitamins, particularly B6, as well as magnesium.

When should I take blackstrap molasses?

When taken at bedtime, calcium, and magnesium help the body relax and promote restful sleep. Many people mix a tablespoon with warm milk (dairy or non-dairy) for a delicious sleepy-time drink.

Why is there a warning on blackstrap molasses?

Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Its use may lead to contamination with substantial levels of potash (KOH). Some coals used for direct-firing may lead to contamination of products with H2S and SO2.

How do I take apple cider vinegar and blackstrap molasses?

1 Tbsp of blackstrap molasses and 1 Tbsp apple cider vinegar in a cup of hot water and enjoy. As a simple sweetener, I like the flavor of blackstrap in yogurt, oatmeal, homemade granola, and even tea. It also works to replace some of the honey or maple syrup in your recipes with blackstrap.

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