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Blue Cheese Health Benefits, Nutrition, And Side Effects

Blue cheese health benefits a lot. Blue cheese is rich in nutrients and provides a variety of notable health benefits. For example, blue cheese offers high calcium content even when compared to other types of cheese. A one-ounce serving of blue cheese contains 150 mg of calcium. With an abundance of nutrients like vitamins A and D, potassium, sodium, and zinc, blue cheese helps in strengthening the immune system and therefore alleviates the risk of succumbing to various infections and diseases. Here we are going to discuss the benefits of blue cheese.

Blue Cheese Health Benefits

Blue cheese, like other varieties of cheese, offers several potential health benefits when consumed in moderation as part of a balanced diet. Here are some of the potential health benefits associated with blue cheese:


Blue cheese is a good source of essential nutrients such as calcium, protein, phosphorus, and vitamins like vitamin A and vitamin K2. Calcium is crucial for strong bones and teeth, while protein is essential for various bodily functions.

Probiotic properties

Blue cheese contains beneficial bacteria such as Lactobacillus and Bifidobacterium, which are probiotics that support gut health. Probiotics contribute to a healthy gut microbiome and can aid in digestion, boost the immune system, and improve nutrient absorption.


Blue cheese contains antioxidants like spermine and spermidine, which can help protect the body’s cells from damage caused by free radicals. Antioxidants play a role in reducing inflammation and lowering the risk of chronic diseases.

Source of vitamins and minerals

Blue cheese contains vitamins like vitamin A, which is important for vision, immune function, and cell growth. It also provides minerals such as phosphorus, which is necessary for bone health, and zinc, which supports immune function and wound healing.

Potential cardiovascular benefits

Some studies suggest that moderate consumption of blue cheese may have a positive impact on heart health. Blue cheese contains compounds like peptides and calcium that may help lower blood pressure and reduce the risk of cardiovascular diseases.

Despite the potential health benefits, it’s important to note that blue cheese is also high in fat and sodium. Individuals with specific dietary restrictions or health conditions, such as lactose intolerance or hypertension, should be mindful of their consumption. As with any food, moderation is key, and it’s best to consult with a healthcare professional or registered dietitian for personalized dietary advice.

Blue Cheese Nutrition

Blue cheese is a type of cheese known for its distinct flavor and creamy texture. The nutritional composition of blue cheese can vary slightly depending on the specific brand and production methods, but here is a general overview of the typical nutritional values for blue cheese per 100 grams:

  • Calories: 353 kcal
  • Protein: 21.4 grams
  • Fat: 28.7 grams
  • Carbohydrates: 2.3 grams
  • Fiber: 0 grams
  • Sugar: 0.7 grams

Blue cheese is a good source of various essential nutrients, including:

Calcium: Blue cheese is rich in calcium, providing about 528 milligrams per 100 grams. Calcium is important for maintaining healthy bones and teeth, as well as for proper muscle and nerve function.

Phosphorus: It contains approximately 387 milligrams of phosphorus per 100 grams. Phosphorus is necessary for bone health, energy production, and cell growth and repair.

Vitamin B12: Blue cheese is a source of vitamin B12, an essential nutrient involved in red blood cell production, brain function, and DNA synthesis.

Sodium: Blue cheese tends to be relatively high in sodium, with approximately 1,387 milligrams per 100 grams. Individuals on a low-sodium diet should be mindful of their intake.

Fat: Blue cheese is a high-fat food, with most of its fat content coming from saturated fats. While moderate amounts of saturated fat can be part of a healthy diet, it’s important to consume them in moderation as part of a balanced diet.

It’s worth noting that blue cheese is also a source of protein and provides small amounts of vitamins A, D, and E. However, the nutritional profile may vary slightly depending on the specific type and brand of blue cheese.

Blue Cheese Side Effects

While blue cheese can provide various health benefits, it may also have some potential side effects or considerations to keep in mind:

High in sodium

Blue cheese is often high in sodium, which can contribute to high blood pressure and water retention. Individuals who need to limit their sodium intake, such as those with hypertension or kidney problems, should consume blue cheese in moderation or seek low-sodium alternatives.

Lactose intolerance

Blue cheese, like other types of cheese, is generally lower in lactose compared to milk. However, it still contains some lactose, and individuals with lactose intolerance may experience digestive discomfort or symptoms such as bloating, gas, or diarrhea when consuming blue cheese. People with lactose intolerance should monitor their tolerance and opt for lactose-free or low-lactose cheese options if needed.


Blue cheese is made from cow’s, sheep’s, or goat’s milk, which can trigger allergies in individuals who are allergic to these types of milk. Allergic reactions may include symptoms like hives, swelling, itching, difficulty breathing, or gastrointestinal distress. If you have known allergies to milk or dairy products, it’s important to avoid blue cheese or any other cheese made from those milk sources.

Mold sensitivity

Blue cheese contains mold, specifically Penicillium cultures, which give it its characteristic blue veins. Individuals with mold allergies or sensitivities may experience adverse reactions when consuming blue cheese. Symptoms may include nasal congestion, sneezing, coughing, or skin irritation. If you have known mold allergies, it’s best to avoid blue cheese or consult with a healthcare professional.

Fat and calorie content

Blue cheese is relatively high in fat and calories. While moderate amounts can be part of a healthy diet, excessive consumption may contribute to weight gain and increase the risk of obesity-related health issues. It’s important to consume blue cheese in moderation and consider its calorie content when planning meals.

It’s worth noting that individual reactions and sensitivities can vary. If you have specific concerns or health conditions, it’s always a good idea to consult with a healthcare professional or registered dietitian who can provide personalized advice based on your unique circumstances.


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