Buffalo Milk Benefits, Nutrition, And Its Side Effects

buffalo milk benefits

Although buffalo milk may not be the most common type of milk, it has many health benefits, including the ability to promote growth, build strong bones, promote blood circulation, lower blood pressure, and protect the heart. Mothers have become reliable light-bearers for the benefits of milk. Usually, when people think of milk, they naturally see a cow, but more people eat buffalo milk instead.

As the name implies, it is milk produced from the buffalo mammary gland. In some parts of Asia including India where various buffaloes are still offered at high prices, this milk represents an important part of a healthy diet. The growing demand and the increasing availability of buffalo milk have increased attention. Studies have found that there are differences between buffalo milk and other non-human dairy products.

Buffalo milk is not only rich in iron, calcium, protein, vitamin A, phosphorus, and other essential compounds but is also surprisingly high in fat content compared to traditional cow’s milk. Depending on their current health and poor health conditions, buffalo milk may be good for some, but bad for others and this is why it is important to dig into the health benefits of buffalo milk.

Buffalo Milk Benefits 

Lower bad cholesterol

Buffalo milk has low cholesterol and is known to be good for those with high cholesterol and heart conditions. Studies have also shown that it helps lower bad cholesterol or LDL levels.

High in nutrients

Buffalo milk is rich in rich nutrients such as calcium, phosphorus, magnesium, and iron, which are essential for healthy bone growth. Regular consumption of buffalo milk is known to keep osteoporosis and osteoporosis away. Calcium is known as a bone-building nutrient which is why drinking buffalo milk regularly can help reduce the risk of arthritis and other diseases of the bones and joints even later in life.

It keeps the blood pressure under control

The potassium content of buffalo milk is also high which keeps your blood pressure in check and can play an important role in lowering your chances of developing high blood pressure.

High protein

Buffalo milk contains all 9 amino acids and provides about 8.5g of protein. This is great for building muscle and preventing muscle loss. It also keeps you full longer and can help you eat less junk food.

High fat

Buffalo milk has a higher fat content than other types of milk such as cow’s milk. That is why it can be a great option for those who are trying to gain weight. Those who watch their weight should pay attention to the amount of milk they consume.

High vitamins

Buffalo milk boasts many vitamins, including Vitamins B 12, A, and C. This is why it is recommended for those at high risk of heart attack and stroke as studies have found that these can help reduce the risk significantly.

Improves heart health

Compared to cow’s milk, there is actually less cholesterol in buffalo milk, which is good for anyone affected by his or her heart health. That being said, there is a lot of fat in this milk, which is about 100% more, so balance is important. Given the widespread epidemic of cardiovascular disease, cardiovascular disease, heart disease, and stroke worldwide, accepting buffalo milk and re-measuring your cholesterol is not a bad idea.

Growth and development

Studies have shown that, like cow’s milk, buffalo milk is elevated in its protein content. In fact, buffalo’s milk contains about 10% more protein than its cow’s counterparts. This is good news for the growth and development of children and adolescents, as well as adults, considering that protein is needed in almost all body processes. It also provides the perfect protein, which is very important and can be converted into usable energy or added to the repair and growth of our body.

Strengthens infection

Vitamin A and vitamin C are found in important amounts within buffalo milk, and these two vitamins are key to our immune function and overall immune system. Both of these vitamins act as antioxidants, cleanse the body of free radicals and toxins that can cause chronic illness. Also, vitamin C stimulates the immune system by producing white blood cells, the first line of defense in the body. Zinc and other trace minerals in this milk variant can also act as antioxidants and immune system boosters.

Improves distribution

Anemia is the official time of iron deficiency, and this is a major problem for people all over the world. A good remedy for this condition is a diet high in iron, as iron is an important component of red blood cells. By increasing the amount of RBC in the body, you can increase blood circulation, which increases oxygenation in the edges and systems of the organs, keeping them fully functional. This also speeds up the healing and growth of new cells and tissues.

Bone strength

It seems that milk of all kinds is well-known for its effect on bone strength and development. As it turns out, milk from buffalo actually contains more calcium than cow’s milk, which makes it much better in preventing osteoporosis as well as bone stiffness and stiffness. This is in addition to the number of other essential minerals found in buffalo milk, including copper, manganese, phosphorus, and zinc.

1 Cup Buffalo Milk Nutrition

  • Calories 237
  • Water 83%
  • Carbs 12 grams
  • Protein 9 grams
  • Fat 17 grams
  • Lactose 13 grams
  • Calcium 32% of the Daily Value (DV)

Buffalo Milk Side Effects

  • If a person drinks Raw Milk, a Bacterial infection may result.
  • Many individuals are allergic to Buffalo Milk. Buffalo milk should be stopped.
  • Similar to Cow’s Milk, Buffalo Milk has more absorbable calcium. Senior Citizens should
    require low Calories in Milk. Hence those people should not Drink Buffalo Milk.
  • Too much of Buffalo Milk’s fat can cause diabetes in the elderly.
  • Apart from that, they might also develop cardiovascular diseases.
  • Children might face issues like loose stools etc.


Why is buffalo milk not good for you?

Buffalo milk contains 10-11 percent more protein than cow milk. It is more heat resistant. Due to the amount of protein in it, buffalo milk is not recommended for infants and older people.

Is it good to drink buffalo milk at night?

Buffalo milk also has sleep-inducing properties. Buffalo milk is the one you can have at night if you want a good night's sleep. Dahi, paneer, malai, or ghee can all be better derived from buffalo milk than cow milk. Ghee is a source of good fat, which can provide your body with a number of health benefits.

Does buffalo milk increase weight?

Buffalo milk has more protein, fat, and lactose than whole cow's milk. Consuming milk with higher protein content increases your feelings of fullness. This may help reduce food intake throughout the day, thus helping you lose weight and body fat.

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