Cabbage juice benefits have a lot. Cabbage juice contains an alphabet soup of vitamins, as well as calcium, iron, and potassium. Antioxidants like sulforaphane are responsible for some of the most exciting health benefits of cabbage. Juicing removes fiber, but it delivers the nutrients of the vegetable in a concentrated form.
Cabbage Juice Nutrition Facts
The following nutrition information is provided for two fluid ounces of fermented red cabbage juice made and packaged by a natural grocer.
- Calories: 8
- Fat: 0.3g
- Sodium: 442mg
- Carbohydrates: 2g
- Fiber: 0g
- Sugars: 0g
- Protein: <1g
Carbs in Cabbage Juice
The few calories in cabbage juice come almost entirely from carbohydrates. But even though almost all of the calories come from carbohydrates, there are so few calories in the juice that this can still be considered a low-carb food (beverage) because there are only two grams of carbohydrate per serving.
Carbohydrates in cabbage come from starch (2 grams in a one-cup serving) and naturally occurring sugar (2.8 grams per serving). If you make cabbage juice at home, you are likely to use several cups of cabbage and possibly even a full head of cabbage to get enough juice for one serving.
Juicing eliminates fiber, so the carbohydrates in your cabbage juice would come from sugar alone. A large head of cabbage may have up to 40 grams of sugar. It is possible that you will consume more carbohydrates from sugar if you buy cabbage juice that is blended with other juices—especially fruit juices.
The glycemic index of cabbage is one—making it a low glycemic food. The estimated glycemic load (GL) of one cup of raw cabbage is approximately two. Glycemic load takes into account the serving size of a given food or beverage to estimate the food’s impact on your blood sugar. It is considered to be more helpful than just using glycemic index for people who are choosing foods based on their effects on blood glucose.
The estimated glycemic index and glycemic load of cabbage juice may be slightly higher than it is for cabbage because the fiber is removed during the juicing process.
Fats in Cabbage Juice
There is no fat in cabbage juice. Even if your cabbage juice is made commercially with other ingredients, it is not likely that you’ll get fat from drinking the beverage as most fruits and vegetables that are likely to be in a juice drink do not contain fat.
Protein in Cabbage Juice
There may be protein in your cabbage juice depending on how much cabbage is used to make the juice. A single cup of raw cabbage provides about one gram of protein. But if you use a medium head of cabbage to make your juice, you may benefit from up to 11 grams of protein.
Micronutrients in Cabbage Juice
Whole raw cabbage contains important vitamins and minerals. So the juice will most likely provide these micronutrients when you drink it. If the beverage is a blend that includes other greens (such as kale spinach, broccoli) or fruit (apples or citrus fruit), you’ll likely benefit from additional vitamins and minerals depending on the ingredients.
One cup of raw cabbage provides 54 percent (32.6 mg) of your recommended daily intake of vitamin C.1 Foods with vitamin C (L-ascorbic acid) are essential for good bone structure, cartilage, muscle, and blood vessels. Vitamin C also aids in the absorption of iron and promotes wound healing.
You’ll also benefit from 85 percent (68 mcg) of your recommended intake of vitamin K,1 a fat-soluble vitamin that helps with blood clotting functions in the body.
A cup of cabbage also provides 10 percent of your daily recommended intake of folate, and 6 percent of your daily intake of vitamin B6.
A serving of cabbage provides 7 percent or 0.1 mg of manganese, a vitamin that boosts nervous system and brain health. Other notable minerals contained in cabbage juice include calcium (35.6 mg or 4 percent of your recommended daily intake) and potassium (151 mg or 4 percent of daily needs).
Health Benefits of Cabbage Juice
The impressive health benefits of cabbage juice may include detoxifying the body, boosting immunity, weight loss, faster healing of skin issues, balancing hormone function, lowering blood pressure, among others.
May Aid in Skin Care
Cabbage juice is loaded with antioxidants, including vitamin C and E, all of which can help improve the health and appearance of your skin. It may flush out free radicals from the surface of the skin and possibly reduce signs of aging, such as wrinkles and blemishes while giving your skin a healthy glow.
May Help Detoxify the Body
Famed as a diuretic substance, people have been drinking cabbage juice to get rid of toxins in the body for centuries. Glucosinolates are found in cabbage juice, which can help eliminate many of the toxins, unnecessary hormones, and enzymes from the body. It also helps detoxify the liver and kidneys.
May Aid in Weight Loss
Cabbage juice is extremely low in calories, coming in at only 18 calories in a glass. However, this juice is also quite nutrient-dense and can help your body feel full. Thus, lowering your risk of snacking between meals and overeating, and making cabbage juice an ideal part of a weight-loss diet.
May Boost Immunity
With the possible presence of vitamin C, antioxidants, and other immune-strengthening minerals, this juice can be a great shield for the immune system. Furthermore, some of the trace active ingredients can counter the release of histamines in the body, which reduces the workload of your immune system.
May Lower Cholesterol Levels
Numerous studies have found that regular consumption of cabbage juice can help lower your LDL cholesterol levels, which is the “bad” form of fat that can lead to heart issues. By balancing your cholesterol levels, this juice can help with weight loss and improve heart health.
May Maintain Stomach Health
This is what cabbage juice is most famous for, balancing the acidity levels in the stomach and reducing the presence of stomach ulcers. Due to the presence of sulforaphane and other natural enzymes, the mucus lining of your stomach will be strengthened and it will be much harder for peptic ulcers to form. In fact, studies have shown that drinking 4-6 cups of cabbage juice per day can eliminate stomach ulcers in under two weeks.
May Improve Brain Function
Research has connected some of the active ingredients in cabbage juice, namely anthocyanins and vitamin K, to improved brain function and lower depositions of plaque in the neural pathways. In combination with the other antioxidants in this beverage, you can lower your risk of neurodegenerative disorders.
May Balance Hormone Levels
There is a significant amount of iodine found in cabbage, which means that this juice can help regulate and monitor your thyroid gland and hormone production. This is an essential mineral in which many people are deficient, but if you want to reduce your chances of developing hyper/hypothyroidism, this juice is precisely what you need.
Possible Anticancer Potential
There are a number of unique antioxidants in cabbage juice, including sulfuric compounds and isocyanate, both of which can prevent oxidative stress and carcinogens from negatively impacting cells. However, further studies are needed to verify this claim.
May Lower Blood Pressure
Cabbage juice offers a healthy dose of potassium, which means lower blood pressure due to its function as a vasodilator. This can reduce strain and tension in your blood vessels and arteries, which thereby lowers your risk of atherosclerosis, heart attack, and stroke, while also improving muscle and nervous system function.
Side Effects of Cabbage Juice
There are very few side effects of drinking cabbage juice, although it is important to note that some people experience an increase in gas and bloating, while others report an increase in gut inflammation. Most of these side effects can be readily avoided if you practice moderation.
Flatulence and Bloating
The active ingredients in cabbage juice, namely sulfuric compounds, may interact poorly with the bacteria in your gut, resulting in an increase in gas. This can lead to bloating and discomfort. Try a smaller amount of cabbage juice if you experience this side effect.
Irritable Bowel Syndrome
On a similar note, people with IBS have reported that drinking more than the recommended amount of cabbage juice results in a worsening of symptoms, including diarrhea, discomfort, and inflammation of the gut.
If you are drinking a significant amount of cabbage juice, perhaps to eliminate a stomach ulcer, there is a chance that you could affect your thyroid gland. While iodine is essential for the production of hormones and the regulation of the thyroid, too much of it can be dangerous. If you have hyper/hypothyroidism, speak with your doctor before making this juice a regular part of your diet.
When should I drink cabbage juice?
Make cabbage smoothie and drink often throughout the day whenever you feel uncomfortable. Continue drinking cabbage smoothie for several days to weeks. Never skip meals, eat a full healthy meal and never leave your stomach too empty too long.
Is Cabbage good to juice?
Cabbage juice contains an alphabet soup of vitamins, as well as calcium, iron, and potassium. Antioxidants like sulforaphane are responsible for some of the most exciting health benefits of cabbage. Juicing removes fiber, but it delivers the nutrients of the vegetable in a concentrated form.
Is cabbage juice good for kidneys?
High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6 and folic acid. Low in potassium and low in cost, it's an affordable addition to the kidney diet.
Can I drink cabbage juice everyday?
Adding cabbage to your daily juice can provide a dose of antioxidant, anti-inflammatory, and gut-health-promoting compounds, which may benefit your health in a number of ways. However, don't fret if cabbage juice doesn't agree with you. You can reap the benefits of cabbage whether you consume it juiced or whole.
Does cabbage juice heal gastritis?
Cabbage juice is a commonly used home remedy for gastritis. Cabbage contains many powerful antioxidants and other essential nutrients, including vitamin B1, vitamin B2, magnesium, calcium and dietary fiber.