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Cacao Nibs Benefits, Nutrition, And Its Side Effects

Cacao nibs benefits have a lot. Cacao nibs contain many antioxidants. These antioxidants can help reduce cell damage in your body, which helps prevent diseases like Alzheimer’s disease, heart disease, and cancer. Here we are going to discuss the benefits of cacao nibs.

Cacao Nibs Benefits

Healthy Digestion

The fiber in cacao beans promotes healthy digestion. Getting enough fiber can help soften your bowel movements, prevent hemorrhoids and help with other digestive conditions.

Heart Health

Per serving, cacao contains more heart-healthy flavonoids than red wine. These flavonoids have been linked to improved heart health.

Improved Mood

Cacao nibs contain healthy fats and other compounds that can increase the levels of the hormones serotonin and dopamine in your brain, which impacts your mood.

Lower Risk of Heart Attack and Stroke

Dark chocolate, which is made from the cacao bean, may increase “good” HDL cholesterol, which can help lower your risk of heart attack and stroke.

Reduced Heart Disease Risk

The flavonoids and potassium in cacao nibs may lower your risk of heart disease because they help reduce the stress on your cells and lower your blood pressure.

Less Inflammation

Certain compounds in cacao nibs have anti-inflammatory properties, which may help to lessen the risks of getting cancer, heart disease, diabetes, arthritis, and depression.

Two Tablespoons Cacao Nibs Nutrition

  • Calories: 140
  • Protein: 2 grams
  • Fat: 12 grams
  • Carbohydrates: 6 grams
  • Fiber: 4 grams
  • Sugar: 1 gram

Cacao Nibs Side Effects

These compounds provide some health benefits but can cause adverse effects when consumed in excess. Therefore, eating an excessive amount of cacao nibs may cause side effects related to excessive caffeine intake, including anxiety, jitteriness, and trouble sleeping.


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