Camel Milk Benefits, Nutrition, And Its Side Effects

camel milk benefits

For centuries, camel’s milk has been an important source of food for nomadic cultures in difficult areas such as deserts. It is now manufactured and sold in many countries and is available online in powder and ice versions. With cows and dairy varieties grown on plants and animals, you may wonder why some people prefer camel’s milk.

Camel Milk Benefits 

Perhaps the best option for people with lactose intolerance or milk allergies

Lactose intolerance is a common condition caused by a deficiency of lactase, an enzyme needed to digest milk sugar called lactose. It can cause constipation, diarrhea, and abdominal pain after consuming dairy products. Camel’s milk contains less lactose than cow’s milk, making it more tolerable for people with lactose intolerance.

One study of 25 people in this condition found that only 2 participants had a mild response to 1 ml (250 ml) cup of camel’s milk, and everything else was unaffected. Camel’s milk also has a different profile than cow’s milk and seems to be better tolerated by those with allergies to cow’s milk.

One study of 35 children aged 4 to 10.5 years with cow’s milk caused by allergies showed that only 20% were sensitive to camel’s milk by the skin test. Also, camel’s milk has been used to treat diarrhea caused by rotavirus for centuries. Studies suggest that milk contains antibodies that help to cure diarrhea, which is more common in children.

May lower blood sugar and insulin

Camel milk has been shown to lower blood sugar and improve insulin sensitivity in people with both type 1 and type 2 diabetes. Milk contains protein such as insulin, which may be responsible for its antidiabetic activity. Insulin is a hormone that helps control blood sugar levels.

Studies show that camel’s milk provides an average of 52 units of insulin for about 4 cups (one liter). It also contains high zinc, which can help improve insulin sensitivity. In a two-month study of 20 adults with type 2 diabetes, insulin sensitivity improved among those who drank 2 cups (500 ml) of camel’s milk, but not among the cow’s milk group.

One study found that adults with type 1 diabetes who drank 2 cups (500 ml) of camel’s milk daily in addition to diet, exercise, and insulin treatment had lower blood sugar levels and insulin levels than those who had not been given camel’s milk. Three people no longer needed insulin. In fact, a review of 22 research articles determined that 2 cups (500 ml) per day is the recommended dose of camel’s milk to improve blood sugar control in diabetics.

May it fight off pathogens and increase the immune system

Camel’s milk contains compounds that seem to fight off disease-causing organisms. The two main active ingredients in camel’s milk are lactoferrin and immunoglobulins, a protein that can provide camel’s milk with its immune system. Lactoferrin has antibacterial, antifungal, antiviral, anti-inflammatory, and antioxidant properties. It inhibits the growth of E. Coli, K. pneumoniae, Clostridium, H. pylori, S. aureus, no-C. Albicans, are creatures that can cause serious illness.

Also, one mouse study found that camel’s milk was protected from leukopenia (low white blood cell count) and other adverse effects of cyclophosphamide, a toxic anti-cancer drug. These results support areas that promote the immune system. Further research suggests that whey protein is responsible for milk’s ability to fight harmful substances. It can contain antioxidant elements that help your body fight free radical damage.

It may help with brain conditions and an autism spectrum disorder

Camel’s milk has been studied for its effects on behavioral conditions in children, and people suggest that it may help those with autism. Most of the evidence is anecdotal, although a few studies show the potential benefits of improving autistic behavior. Autism spectrum disorder is an umbrella term for several neurodevelopmental conditions that can disrupt social interactions and create mechanisms of recurrence.

Some studies have found that camel’s milk can improve autistic behavior in children on the spectrum. However, the study used cow’s milk as a placebo and found that most participants had lactose intolerance or milk allergy. Another study in 65 children with autism aged 2-12 years noted that 2 weeks of drinking camel’s milk led to a significant improvement in autistic behavioral symptoms, which were not seen in the placebo group.

Although research is promising, replacing conventional treatment for autism with camel’s milk is not recommended. Also, the Food and Drug Administration (FDA) warns parents that these claims are not allowed and that they do not have enough evidence. Finally, camel’s milk can benefit from neurodegenerative diseases such as Parkinson’s and Alzheimer’s, but only a few animal studies have investigated this possibility.

It’s easy to add to your diet

Camel’s milk can almost always replace other types of milk. It can be eaten plain or used in coffee, tea, smoothies, baked goods, sauces, soups, mac and cheese, pancakes, and waffle batter. There can be subtle variations in taste depending on the source of the milk. American camel’s milk is said to have a sweet, salty, and creamy taste, while camel’s milk from the Middle East has a rich, smoky taste. Camel’s milk products such as soft cheese, yogurt, and butter are not widely available due to the challenges in consumption caused by the formation of camel’s milk.

Rich in nutrition

Camel’s milk is rich in nutrients that are essential for life. When it comes to calories, protein, and carb content, camel’s milk is compared to whole cow’s milk. However, it is low in saturated fat and provides high levels of vitamin C, B vitamins, calcium, iron, and potassium.

It is also a good source of healthy fats, such as long-chain fatty acids, linoleic acid, and fatty acids, which can support brain and heart health.

One-and-a-half cup (120 ml) of camel’s milk contains the following nutrients:

  • Calories: 50
  • Protein: 3 grams
  • Fat: 3 grams
  • Carbs: 5 grams
  • Thiamine: 29% of Daily Value (DV)
  • Riboflavin: 8% DV
  • Calcium: 16% DV
  • Potassium: 6% DV
  • Phosphorus: 6% DV
  • Vitamin C: 5% DV

Camel Milk Side Effects

It can cause bloating, diarrhea, and abdominal pain after the consumption of dairy products. Camel milk contains less lactose than cow’s milk, making it more tolerable for many people with lactose intolerance.


Is camel milk good for kidneys?

Its therapeutic efficacy has rather explained by the lack of coagulation in acidic conditions of the human stomach. Besides, the health beneficial effects of camel milk extended to the liver and kidneys function with a marked improvement impact and were even higher than cow or buffalo milks.

Is camel milk better than goats milk?

Most importantly, camel milk does not contain the A1 casein so it can be consumed by those who suffer from lactose intolerance. On the other hand, goat milk is light on the stomach with much smaller fat molecules than other animal milk.

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