Cantaloupe Benefits, Nutrition, And Its Side Effects

cantaloupe benefits and side effects

Cantaloupe benefits have a lot. Because cantaloupe help to fight inflammation in the body. Cantaloupe fights free radicals that cause oxidative stress and cell damage, reducing your risk of developing serious health issues such as diabetes, heart disease, arthritis, and more. Here we are going to discuss the benefits of cantaloupe and its side effects.

Cantaloupe Benefits

Aids in Weight Loss

Cantaloupe aids in weight loss as it is low in calories and high in fiber. Thus, you can eat lots of cantaloupes while keeping your caloric intake under control.

Alleviates Toothache

Cantaloupe rind is useful in treating toothache. Take about 6 grams of cantaloupe skin, add water and simmer till cooked. On cooling, strain and use it as a mouth rinse.

Promotes Digestion

Cantaloupes are perfect for your stomach giving it a cool and calming effect. It regulates bowel movements making your digestive system healthy.

Skin Health

A cup of cantaloupe has more than 100% of your recommended daily intake of vitamin A. It also has nearly 100% of your recommended daily allowance of vitamin C. Both of these nutrients play a major role in maintaining skin health. Vitamin A helps to protect the skin from sun damage and vitamin C helps to support your natural collagen production.

Eye Health

Cantaloupe has lutein and zeaxanthin, two antioxidants that give fruits and vegetables their yellow and red colors. Combined with vitamin A, these antioxidants play an important role in protecting your vision and eye health. They may also help to slow the progression of age-related macular degeneration.

Manage Asthma

Beta carotenes, found in cantaloupes as vitamin A, may help prevent asthma later in life. Choline, an antioxidant found in cantaloupes, may also help to reduce inflammation in people with asthma.

Heart Disease Prevention

The fiber, potassium, and vitamin C present in cantaloupe are vital nutrients for your heart health. Potassium can help to lower high blood pressure, which is a risk factor for heart disease. Fiber helps to decrease levels of “bad cholesterol” in your body. It can also keep your blood pressure in check.

Reduced Risk of Cancer

The antioxidants in cantaloupe that fight inflammation and reduce oxidative stress can help to reduce your risk of cancer. The fiber in the fruit can help to reduce your risk of developing colorectal cancer.

One Cup Cantaloupe Nutrition

  • Calories: 54
  • Protein: 1 gram
  • Fat: 0 grams
  • Carbohydrates: 13 grams
  • Fiber: 1 gram
  • Sugar: 12 grams

Cantaloupe Side Effects

The plentiful vitamins and minerals in cantaloupes can sometimes cause problems: Potassium. Cantaloupes are a good source of this mineral, which can help lower your blood pressure. But too much of it may cause problems if you have kidney disease.

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