Cape Gooseberry Benefits, Nutrition, And Its Side Effects

cape gooseberry benefits

Cape gooseberry benefits a lot. Cape gooseberries are a good source of vitamin C, which can help boost your immunity and is also good for your skin. Eases digestion Cape gooseberries are also rich in fiber, which helps prevents constipation. It also calms the gastrointestinal tract. Here we are going to discuss the benefits of cape gooseberry.

Cape Gooseberry Benefits

Store house of Vitamin C and antioxidants

Cape gooseberries have abundant Vitamin C much more than lemons! Not only is Vitamin C good for your skin, but it also helps in boosting your immunity. It is said that it fulfills 18 percent of the requirements of vitamin C, further helping in enhancing immunity.

Good for your eyes

Apart from Vitamin C, cape gooseberries are also rich in Vitamin A which improves eyesight, and immunity. Cape gooseberries are rich in iron too which further boosts your vision. It provides 14 percent of the daily requirement of vitamin A, which is good for the eyes, and prevents cataracts and age-related macular degeneration.

Controls high blood pressure

Due to the presence of phytochemicals such as polyphenols and carotenoids, cape gooseberries can regulate high blood pressure levels. These chemicals along with the soluble pectin fiber keep bad cholesterol levels in check and promote heart health.

Bone strength

Being high in calcium and phosphorous, these berries help in making your bones stronger. It also has a good proportion of pectin that helps in calcium and phosphorus absorption, thereby, making bones stronger and managing conditions like rheumatism and dermatitis.

Can control diabetes

Cape gooseberries contain immense soluble fiber like fructose which can prove beneficial for diabetic patients. These berries can help lower blood sugar levels. If you are a diabetic, make you consult a diabetologist to ensure it doesn’t affect your blood sugar levels.

Promotes weight Loss

Low in fat and calories, a handful of cape gooseberries make for a great snack or a meal filler to support your weight loss goals. Toss them in a bowlful of fruit salads or veggie salads to make the most of them.

Eases digestion

Once again, fiber plays an important role in managing your digestive processes. Fibre-rich cape gooseberries are great to add to your diet. Moreover, the pectin fiber it contains helps calm the disturbed gastrointestinal (GI) tract, prevents constipation, and also serves as a great laxative.

Anti-Inflammatory properties

Cape gooseberries are rich in anthocyanins which prevent inflammation caused by pain, swelling, and redness. Also, due to the presence of polyphenols and other antioxidants, these berries may help in treating disorders like asthma which is basically the inflammation of the tracheal passage.

Fights cold and flu

Antioxidant-rich cape gooseberries can protect you against common cold and flu attacks. Consume them with tea or hot water at least twice a day. It will soothe your clogged nasal passage and you will begin to feel much more relaxed.

100g Cape Gooseberry Nutrition

Calories 53
Total Fat 0.7 g
Cholesterol 0 mg
Total Carbohydrate 11 g
Protein 1.9 g

Cape Gooseberry Side Effects

Unripe Cape Gooseberry could be poisonous since it contains solanine, a compound commonly found in every member of the Solanaceae family. It may cause symptoms like abdominal cramps and upset stomach. When taken in high amounts, solanine is known to be fatal.

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