Cardamom Benefits for Health, Nutrition, And Side Effects

cardamom benefits for health

Cardamom benefits for health in separate parts like skin, hair, etc. Cardamom is great for curing and preventing digestive issues. Other than this, it is also good for boosting digestive health. The cooling effects of cardamom, despite being a spice, can help in relieving acidity. Along with this, cardamom can also help in treating gastrointestinal issues like indigestion, nausea, vomiting, stomach pain, and spasms.

Cardamom Benefits for Health

Cardamom for gastrointestinal disorders

Cardamom has been in use in Ayurvedic, Unani, and Chinese medicine to treat gastrointestinal problems like stomach cramps, acidity, etc. The oil cardamom is composed of an herb that strengthens the mucus lining in the stomach and increases the rate of saliva generation. The strong stomach lining results in an increase in appetite and saliva generation help cool the stomach that prevents acidity. Cardamom is good for the stomach, you can drink cardamom tea or use cardamom oil whenever you feel stomach upset.

Cardamom for body detoxification

The toxins that the body releases as a result of the metabolic activities taking place throughout the day are required to be flushed out from the body. If any of these toxins stay in the body for a considerable amount of time, they give rise to problems like uric acid accumulation, premature aging, kidney stones, cancer, etc. Cardamom detox water or tea acts as a detoxifying agent helping in flushing out the toxins from the body keeping any medical disorders at bay.

Cardamom as a breath freshener

A popular ingredient in chewing gums, cardamom owing to the presence of essential oils in its composition, has been popularly used as a breath freshener. The seeds are chewed on for the distinctive aroma the pods are characterized with.

Cardamom improves blood circulation

Cardamom is believed to help improve blood circulation in the lungs. It has thus been commonly used in aromatherapy owing to its ability to help alleviate symptoms and cure bronchitis and asthma. Cardamom also relieves the human body of stress and depression by enhancing the flow of blood throughout the body.

Cardamom for urinary problems

Medical conditions of the urinary tract like gonorrhea, cystitis, nephritis, etc have been cured by the use of cardamom in the diet. Cardamom’s unique essential oil composition helps in imparting a healthy blood flow and enhanced body detox which in turn enable the body to keep conditions arising out of abnormal functioning of the said systems at bay.

Cardamom benefits for weight loss

Cardamom owes to the characteristics endowed by the oil composition in its pod, which boosts the body’s metabolism function apart from performing functions such as improving blood circulation and ridding the body of unnecessary toxins. All these factors combined result in a healthy fat-burning rate causing the body to lose weight. You can add cardamom to your weight loss diet in different forms. You can use green or black cardamom powder, tea, and water to reduce weight.

Cardamom benefits for sleep

Inhaling the distinctive aroma of cardamom or applying a little amount of cardamom oil around the nasal area helps get sound sleep and reduces problems that result in little or no sleep and restlessness during the night. Cardamom has been highly efficient in treating conditions of insomnia and anxiety.

Cardamom alleviates joint pain

Due to its anti-inflammatory properties, cardamom is highly efficient in alleviating muscle and joint pain. Research has proved that cardamom plays a pivotal role in avoiding contraction and relaxation of muscles which results in spasms. The anti-carcinogenic properties help alleviate muscle and joint pain; especially in older adults.

Cardamom benefits for enhances sex drive

Cardamom is believed to eliminate problems like premature ejaculation and impotence due to its aphrodisiac properties. The unique aromatic and substance composition of cardamom makes it an ideal, low-risk option to treat issues relating to sexual shortcomings.

Cardamom keeps dental problems at bay

Cardamom, since ancient times, has been used to treat oral problems. Be it bad breath, tooth cavities, or microbial infection, the use of cardamom is a safe and highly effective method to achieve oral hygiene.

Cardamom effect on blood sugar

Cardamom has been highly efficient in controlling high blood sugar levels. This property that helps balance the body’s blood sugar level is owing to the high content of manganese present in cardamom.

Cardamom good for sore throat infection

Cardamom has been widely used to treat sore throat, nausea, and irritation in the throat. Cardamom should be boiled in water and the water to be used for gargling to treat sore throat and throat infections.

Nutritional Value of Cardamom

Let’s check out some nutrition information about cardamom. It is highly rich in manganese in addition to iron, fiber, calcium, potassium, magnesium, vitamin C, vitamin A, zinc, riboflavin, etc. Oils like pinene, sabinene, phellandrene, terpinene, linalool, myrcene, etc. also form a major component in cardamom.

These oils though highly volatile are a major factor in various health benefits of cardamom. These oils render antioxidant properties, help improve digestion, stimulate metabolism and discourage tumor growth.

Nutritional facts Per 100 Grams

  • Calories 311
  • Total Fat 7 g
  • Sodium 18 mg
  • Potassium 1,119 mg
  • Total Carbohydrate 68 g
  • Protein 11 g
  • Calcium 0.38
  • Vitamin C 35 % of DV
  • Iron 77 % of DV
  • Vitamin B-6 10 % of DV
  • Magnesium 57 % of DV

Side-Effects of Cardamom

Though extending an array of health benefits, cardamom is advisable to not be consumed without consulting with a trained physician by people allergic to certain food types, breastfeeding mothers, and pregnant women. People suffering from gallstones are advised to not consume cardamom in its raw whole form; it is however safe to consume in the form of grinded spice in any cuisine.

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