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Cardamom Benefits Milk And How to Make It?

Cardamom benefits milk a lot. Cardamom milk can enhance the benefits cardamom has due to its presence of milk. It is one of the most loved beverages to drink in cold winters and is mostly drank as a hot beverage and not cold. But there is also no harm in having a glass of chilled cardamom milk too.

You can prepare cardamom milk at home by heating a glass of milk in a saucepan until it’s boiling. Add either 2-3 pods of cardamom or 1/4 or 1/2 tsp of cardamom powder in it. Then add either sugar or honey as per your need into it. Stir it properly. Heat it for a minute or two, and then pour it into the glass. You can also add a little amount of saffron to the beverage to enhance its flavor. Have the cardamom milk to achieve the benefits properly.

Cardamom Benefits Milk

Aids in digestion

Dietary fiber helps in relieving constipation and stimulating bowel movements, and aiding in digestion. Cardamom milk is highly rich in dietary fiber, which makes it a perfect drink to have either at night or first thing in the morning to relieve constipation and help in digestion.

Strengthens bones

Calcium is present in abundance in both cardamom and milk on an individual level. Mixing cardamom powder in milk and drinking it will help in increasing the level of calcium, preventing its deficiency of it, and ultimately strengthening bones. It also protects the bones from several diseases like arthritis, osteoporosis, etc.

Supports heart health

Cardomom milk has a lot of potassium in it along with several antioxidants. These compounds help in lowering high blood pressure and cholesterol levels and also controlling them. Therefore, drinking a glass of cardamom milk can help you in preventing and protecting the heart from diseases such as heart attack, strokes, etc. The drink is also sodium free, and this fact also supports heart health.

Boosts immunity system

Cardamom milk is rich in Vitamin C, which helps in boosting immunity. It gives strength to the immune system to fight back and prevent all the diseases and illnesses starting from common cough and cold to severe cases of cancer and tuberculosis.

Prevents ulcers

Cardomom milk is one of the best beverages to drink to prevent or heal mouth and stomach ulcers. Its anti-inflammatory properties reduce the inflammation in the stomach and mouth, whereas the high fiber content of cardamom milk also aids in easing the digestion process, which can be a reason for stomach and mouth ulcers.

It is advised to drink cardamom milk every 2-3 days as excessive consumption of cardamom milk can result in acne, diarrhea, or constipation.

How To Make Cardamom Milk?

  • Pick 2 plump green cardamom pods and crush it well using a mortar and pestle.
  • Add 1 cup previously boiled milk to a sauce pan. Add 2-3 saffron strands.
  • Next add the crushed cardamom pods. Simmer for 3-4 minutes.
  • Add sugar or palm candy powder and mix well. You can also add a pinch of badam milk powder or milk masala powder.
  • Serve cardamom milk hot or warm with snacks like atta ladoo, ragi ladoo.


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