Cardamom Tea Benefits And Its Side Effects

cardamom tea benefits

Cardamom tea benefits a lot. Drinking cardamom tea is beneficial for people suffering from high blood pressure, a weak immune system, halitosis, respiratory infections, iron deficiency, split ends, dandruff, obesity, eczema, psoriasis, inflammation, painful periods, indigestion, constipation, liver toxicity, as well as people at high risk for chronic diseases. Here we are going to discuss more details.

Cardamom Tea Benefits

May Improve Skin Health

Thanks to the antioxidants, antimicrobial properties, minerals, and vitamins contained in cardamom seeds, this tea is commonly used to improve symptoms of eczema, psoriasis, acne, irritation, and inflammation. The tea can be consumed normally, or even cooled and applied topically to these sensitive areas for quick relief. It will not only soothe inflammation but also stimulate the regrowth of new cells, and protect against infections and irritation in the future.

May Improve Heart Health

If you suffer from hypertension, cardamom tea may be an excellent new ally in your fight for great heart health. The high level of potassium found in this popular herb is what makes it so effective for high blood pressure, as potassium is a vasodilator and can reduce the strain on your arteries and blood vessels, thus lowering your risk for atherosclerosis, heart attack, and stroke.

It May Act As A Remedy for Bad Breath

Halitosis is a problem for many people, which can stem from bacteria in the mouth, as well as symptoms of indigestion in the gut. Cardamom seeds are sometimes chewed to eliminate bad breath as they may have antimicrobial and antibacterial properties. Therefore cardamom seeds infused in cardamom tea make it a natural cure for bad breath.

May Improve Hair

The possibly antioxidant, antimicrobial, and anti-inflammatory properties of cardamom tea combine to significantly improve your hair health. It can strengthen your hair strands and boost their appearance, protect the scalp against dryness and inflammation, and prevent skin infections that can lead to hair loss and dandruff!

May Improve Circulation

The stimulating activities of this tea may make it excellent for circulation, as does the possibly high content of iron, which is essential for red blood cell production. With more red blood cells, oxygenation of the skin and other organ systems increases, which is an overall boost for health.

Potentially Anti-inflammatory Properties

Traditionally, cardamom tea has been recommended for everything, from arthritis and headaches to injury recovery and chronic pain. There are analgesic and anti-inflammatory properties in cardamom tea, so whether you just had surgery or are suffering from an upset stomach, this tea can ease your pain. This is one of the reasons why so many women who suffer from painful periods turn to cardamom tea to ease discomfort and soothe cramps.

May Improve Digestive Issues

There are powerful antimicrobial and anti-parasitic compounds released in cardamom tea that can help regulate your gut health, not only by eliminating parasites, but by also relieving flatulence, indigestion, constipation, and diarrhea.

May Have A Potentially Detoxifying Power

Many people look at cardamom tea as a detoxifying agent that can stimulate liver function and promote the release of toxins from the body. This is also somewhat attributed to the possible diuretic nature of this tea, which increases urination and helps eliminate other unnecessary substances from the body.

May Have Anticancer Potential

With a diverse range of potent antioxidants and volatile compounds in the oils of cardamom seeds such as limonene and cineole, this tea can help reduce oxidative stress and neutralize free radicals within the body. Studies show that while the phytochemicals in cardamom have not been studied in great detail, limonene and cineole show promising effects against carcinogenesis.

May Aid in Weight Loss

Many B-family vitamins are found in cardamom tea, which may help to stimulate the metabolism and helps the body work more efficiently, leading to higher levels of passive fat-burning and more energy, which can help people who are trying to lose weight!

How Do You Make Cardamom Tea?

Cardamom Powder Tea

What You Need

  • Cardamom powder: 1 tablespoon
  • Water: 4 cups
  • Honey or sugar or sweetener
  • Teapot or small saucepan

Let’s Make It!

  • Bring the water to a boil in a saucepan or a teapot.
  • While the water boils, peel the cardamom pods and collect the seeds.
  • Grind them into a fine powder or crush them using a mortar and pestle for coarse powder.
  • Add this powder to the boiling water.
  • Lower the heat to simmer for 15 minutes.
  • Remove from heat and let it steep for 1-2 minutes.
  • Strain the mixture into a teacup.
  • Add honey or your regular sweetener.
  • Sit back and enjoy!

Cardamom Ginger Tea (Indian Style)

What You Need

  • Teapot or small saucepan
  • Water: 3 cups
  • Assam tea leaves
  • Milk: 1-2 cups
  • Cardamom seeds (crushed)
  • Small-sized ginger slice (crushed)
  • Sugar or honey or any sweetener

Let’s Make It!

  • In a saucepan or teapot, add water, cardamom seeds, crushed ginger, and tea leaves.
  • Bring the contents to a boil so that the essence of cardamom, ginger, and tea leaves gets drawn into the water.
  • Add the milk to the boiling water, reduce the heat and allow it to simmer for 5-7 minutes.
  • To a teacup, add sugar, honey, or your regular sweetener.
  • Strain the contents of the saucepan into the teacup.
  • Kick your laziness and the nagging headache out with some power-packed ginger and cardamom chai (Indian-style tea)!

Cardamom Cinnamon Turmeric Tea

What You Need

  • Water: 1-2 cups
  • Milk: 1 cup (You can substitute it with coconut milk if you want.)
  • Cardamom seeds
  • Turmeric powder (as much as you can handle)
  • Cinnamon sticks (small)
  • Honey or sugar or sweetener
  • Small saucepan or teapot

Let’s Make It!

  • In a saucepan, bring the water to a boil and leave it to simmer.
  • As the water simmers, add the cardamom, turmeric, and cinnamon to it.
  • Let the contents infuse into the water for about 7-8 minutes.
  • Turn off the heat and strain the contents into a teacup.
  • Add milk and honey, sugar, or sweetener accordingly.
  • Walk into your garden, breathe in some fresh air, and sip on this hot tea – now THIS is what I call therapy!

Side Effects Of Drinking Cardamom Tea

There are very few risks and side effects associated with cardamom tea. These effects arise only if you are allergic to cardamom seeds or whole pods or any of the spices that go into your tea or if they are of substandard quality.

Here are a few side effects and risks:

Could Aggravate Gallstones Formation

If you are diagnosed with gallstones, it is better to have cardamom in small amounts – maybe as a spice additive in food, but not as a strong tea. It may cause painful and severe spasms that might be lethal.

Could Cause Hypersensitivity

Drinking strong cardamom tea frequently can cause allergic responses if you are allergic to the members of Elletaria and Amomum genera.

This occurs very rarely, but if it does, you might have nausea, diarrhea, dermatitis, and inflammation of the lips, tongue, and throat.

Risky For Pregnant And Breastfeeding Women

It is said that having high amounts of cardamom (in the form of tea) may cause miscarriage in pregnant women and might be lethal to the newborn if the mother has it while breastfeeding.

However, there is insufficient information to support this concern.

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