Cassia Cinnamon Benefits, Nutrition, And Its Side Effects

Cassia cinnamon benefits

Cassia cinnamon benefits a lot. Because cassia cinnamon contains chemicals that seem to improve insulin sensitivity, which might help blood sugar control in people with diabetes. It also contains cinnamaldehyde. This chemical might help fight bacteria and fungi. Cassia cinnamon is a very common spice and flavoring agent in foods. Here we are going to discuss the benefits of cassia cinnamon.

Cassia Cinnamon Benefits

Cassia Cinnamon Benefits for Diabetes

According to research published in the Chinese Journal of Integrative Medicine, “diabetes mellitus (DM) is a metabolic disorder caused by insufficient or inefficient insulin secretory response and it is characterized by increased blood glucose levels (hyperglycemia)”. Early research hints that the chemicals in cinnamon may help people with diabetes by improving insulin sensitivity and increasing blood sugar uptake. Another study published in the Korean Nutrition Society in 2017 suggested that this cinnamon variety helped in postprandial glucose regulation.

Cassia Cinnamon Benefits for Digestion

This spice has long been used to help a wide variety of gastrointestinal ailments, ranging from nausea and cramping to excess gas.

Cassia Cinnamon Benefits for Immune System

Traditional applications of this spice include its use as a remedy for the common cold, as it is believed to stimulate the immune system in several ways.

2.6 g Cassia Cinnamon Nutrition

  • energy: 6.42 calories
  • carbohydrates: 2.1 g
  • calcium: 26.1 milligrams (mg)
  • iron: 0.21 mg
  • magnesium: 1.56 mg
  • phosphorus: 1.66 mg
  • potassium: 11.2 mg
  • vitamin A: 0.39 micrograms

Cassia Cinnamon Side Effects

Cassia cinnamon is likely safe when taken by mouth in amounts commonly found in foods and when taken by mouth in medicinal doses for up to 4 months. Cassia cinnamon is possibly safe when applied to the skin in the short term. Cassia cinnamon is possibly unsafe when taken by mouth in large amounts for a long period. Taking large amounts of cassia cinnamon might cause side effects in some people. Cassia cinnamon can contain large amounts of a chemical called coumarin. In sensitive people, coumarin might cause or worsen liver disease. When applied to the skin, cassia cinnamon can sometimes cause skin irritation and allergic skin reactions.

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