Celery Benefits for Men And Its Side Effects

Eating celery and its juices has become increasingly popular in recent years due to its intended health benefits, one of which is improving sexual health for men. Despite the high demand from various media outlets, data on the specific health benefits of celery intake is limited. Still, some may wonder if consuming celery is beneficial for men.

Does celery increase androsterone levels?

Androsterone is a weak steroid metabolism of the sex hormone testosterone, which occurs naturally in both sexes, although it is present in a larger amount in men than in women.

This hormone, in combination with others, contributes to male features like body hair and is found in human sweat. Several media sources claim that celery contains androsterone and that it can increase testosterone levels and sexual drive in men.

Although some studies have shown that celery contains androsterone, no evidence eating celery or drinking its juice increases androsterone levels or improves sexual drive in men.

Can this Veggie be considered an aphrodisiac?

Aphrodisiacs are food or drugs that stimulate sexual desire. Pheromones are chemical hormones that work outside the body and play a role in various events, including sexual attraction.

Androsterone is considered a pheromone because it is found in small amounts of human sweat. Some claim that celery can act as an aphrodisiac due to its pheromone properties while eating, although very little research has been done on this subject.

Celery Benefits For Men

Although data on the specific effects of eating celery on male sexual health are limited, celery may provide some more potential benefits.

Can promote fertility

Celery is high in vitamin C and phytonutrients, an antioxidant plant compound that has been shown to have anti-inflammatory properties. While antioxidants can help reduce the risk of disease, they can also promote male sexual health.

More specifically, selected human studies to suggest that a high antioxidant intake helps improve sperm count and motility, both important factors in male fertility.

An animal study noticed an increase in sperm production when supplemented with celery leaf extract. However, the extracts are much denser and do not necessarily compare with eating celery or drinking its juice.

Also, additional human research is needed to determine the specific benefits of celery regarding male fertility.

It may help lower blood pressure

Celery and its juice can help control blood pressure. This is due to the nitrates found naturally in celery which help to improve heart disease and lower blood pressure.

What’s more, high blood pressure has been repeatedly linked to erectile dysfunction in men. It says that regular consumption of a variety of fruits and vegetables, including celery, can improve the symptoms of erectile dysfunction, although more information is needed to establish its specific benefits.

Finally, prescription drugs may be required depending on the degree of hypertension. As such, it is best to consult your healthcare provider.

Vitamin K is high

Celery is a rich source of vitamin K, of which 1 cup (124 g) provides about 30% of the daily requirement of men. Vitamin K is an important nutrient for blood clotting and bone health.

While your gut bacteria produce some vitamin K, dietary sources are needed to meet the daily requirement, which is about 120 mcg for men.

Celery sexual benefits

Eating celery helps increase male fertility due to vitamin E which helps in increasing both the number of sperm present in it as well as motility. In addition to vitamin E, celery also contains aldosterone which is a metabolic product of testosterone as it makes it a plus point.

Helps in urinary tract infections

With the urinary properties of celery, it has been considered a natural remedy for the treatment of any urinary tract infection. This is because it increases the body’s ability to drain water. Therefore, it help restore urinary tract infections at a faster rate.

Eat celery to lose weight

Celery contains a lot of dietary fiber. The calories in 1 celery stick are about 10 calories, helping people lose weight. Also, the high amount of water present in the celery, as well as the electrolytes, help prevent dehydration, thus reducing any swelling.

Mosquito repellent

Oil has been extracted from celery to protect against mosquito bites. The oil obtained has been proven to be a mosquito repellent for all species of mosquitoes that have been tested in both cases as well. This traditional herbal remedy has proven to be extremely beneficial, especially in the tropics.

Eating celery regularly is a great way to help maintain vitamin K levels, resulting in bone health and efficient blood clotting.

Related: Celery Benefits

Side Effects

Allergies

Celery can cause allergic reactions in people who are sensitive to certain other plants and spices including wild carrot, mugwort, birch, and dandelion. This has been called the “celery-carrot-mugwort-spice syndrome.”

Bleeding disorder

There is concern that celery might increase the risk of bleeding when used in medicinal amounts. Don’t use celery if you have a bleeding disorder.

Kidney problems

Don’t use celery in medicinal amounts if you have kidney problems. Celery might cause inflammation.

Low blood pressure

Celery in medicinal amounts might lower blood pressure. If your blood pressure is already low, taking celery might make it drop too much.

Surgery

Celery can affect the central nervous system. There is some concern that celery, in combination with anesthesia and other medications used during and after surgery might slow down the central nervous system too much. Stop using celery at least 2 weeks before a scheduled surgery.

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