Celery Benefits for Women, Nutrition, And Its Side Effects

celery benefits for women

Celery benefits for women have a lot. Because celery is a natural anti-septic and eliminates bladder disorders, kidney problems, and urinary tract infections in women. Celery is a phthalide, flavonoid, and polyacetylene was believed to be cancer.

40g Celery Nutrition Facts

  • Calories: 5.6
  • Fat: 0.1g
  • Sodium: 32mg
  • Carbohydrates: 1.2g
  • Fiber: 0.6g
  • Sugars: 0.5g
  • Protein: 0.3g
  • Potassium: 104mg
  • Sodium: 32mg
  • Phosphorus: 9.6mg


Celery is a popular choice on low-carbohydrate diets because it is very low in calories and carbohydrates. A whole cup of chopped celery has just 3 grams of carbohydrates, over half of which come from fiber. There are also 1.4 grams of natural sugar in a cup of celery. Raw celery has a low glycemic index of 35. Cooking dramatically raises celery’s glycemic index to a value of 85.


Celery is naturally fat-free, with very minimal amounts of fatty acids.


Celery is low in protein, with less than 1 gram per cup.

Vitamins and Minerals

Despite its low-calorie content, celery provides several micronutrients. It contains potassium, folate, choline, vitamin A, and vitamin K. Celery also offers some natural sodium and fluoride.


One medium celery stalk has fewer than 6 calories. Celery is often referred to as a “negative-calorie food,” but this term can be a bit misleading. The calories the body burns digesting food is referred to as its thermic effect. Celery is very low in calories but burns energy (calories) during digestion due to its fiber content. However, the energy burned from digesting celery likely doesn’t exceed the energy it provides.

Celery Benefits for Women

Celery is the biggest source of antioxidants

The antioxidants in the cells, and protects the blood vessels and organs from oxidative damage. Celery contains vitamin C, beta-carotene, and flavonoids, but the root that contains at least 12 other types of young people’s food. It is also a very good source of phytonutrients, which have been shown to reduce the anti-inflammation of the gastrointestinal tract, cells, blood vessels, and organs.

Celery reduces inflammation

Chronic inflammation is associated with many diseases, including osteoarthritis and osteoporosis. Celery and celery seeds contain about 25 anti-inflammatory compounds, which may protect against inflammation in the body.

Celery supports healthy digestion

And it is for its anti-oxidant and anti-inflammatory diets, which provide the protection of the gastrointestinal tract, celery, which can provide specific advantages of the stomach.

Studies in animals have shown that the pectin-based preparation of celery, including the combination, is known as a human, it reduces in the case of peptic ulcer disease, and improves the gastric mucosa and in the hollows, and modulate the function.

In addition, the celery has high water content, we can say that 95 percent and a large amount of soluble and insoluble fiber. All of this helps support the healthy digestion of traktına and maintaining a regular basis. – A piece of celery sticks, 5 grams of dietary fiber.

Celery is rich in vitamins and minerals and with a low glycemic index

You will enjoy the comfort of the A, E, K, and C, and is rich in minerals such as potassium and folic acid when you eat celery. It is also sodium. In addition, it has a low glycemic index, which means that it turns on with a slow, steady effect on blood sugar levels.

Celery has an alkalizing effect

Rich in minerals such as magnesium, iron, sodium, celery, can give a silk-like activity, acidic foods, not to mention the fact that these minerals are essential for the organ, and to the basic features and functions.

Side Effects

Celery or celery seeds may induce bleeding and uterine contractions. Hence, pregnant women must avoid eating too much celery. It may also cause a miscarriage. There is not enough information available with respect to the consumption of celery in breastfeeding women. Hence, stay safe and avoid use.

Celery Recipes

Enjoy the healthy benefits of celery by trying these recipes.

Cream of Celery Soup

Smooth and flavorful, this soup comes together quickly.

  • 1/4 cup butter
  • 1 small yellow onion, finely chopped
  • 2 cups celery, finely chopped
  • 1 large garlic clove, minced
  • 1/3 cup flour
  • 1 1/2 cup chicken stock
  • 1 1/2 cup whole milk
  • 1 tsp salt
  • 1/2 tsp sugar
  • 1/8 tsp freshly ground black pepper

Melt butter over medium-high heat in a heavy-bottomed pot. Cook onions, celery, and garlic until translucent, about five to seven minutes. Add flour and cook for one minute.

Add chicken stock and milk, stirring until smooth. Increase heat, bringing the mixture to a simmer. Reduce heat to medium, adding remaining ingredients, and simmer uncovered for about 15 minutes.

Add salt to taste.

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