Celery Seeds Benefits, Nutrition, And Its Side Effects

celery seeds benefits

Celery seeds benefits have a lot. Celery seeds help your body eliminate water by increasing urine output. Celery seed is also used for: Treating arthritis and gout. Helping reduce muscle spasms. Celery seeds are abundant with the diuretic oils 3-n-Butylpthalide(3nB), which give celery its distinctive smell and taste. These powerful diuretics cleanse the device of excess fluids and stimulate the kidneys, causing your body to flush out uric acid. Here we are going to discuss the benefits of celery seeds.

Celery Seeds Benefits

Celery seeds rich in iron

Iron deficiency is the most common cause of anemia (aka low amounts of healthy red blood cells), impacting women, children, and athletes most often. It can lead to not only low physical and mental energy levels but also a weakened immune system. A tablespoon of celery seed contains 17 percent of the recommended daily value of iron, which is a significant boost for at-risk groups or those looking to increase their hemoglobin levels.

Celery seeds might ease arthritis

Penn State Health Milton S. Hershey Medical Center suggests celery seed can be used for treating arthritis and gout as well as reducing inflammation, due to its potential diuretic properties. So, if you are having joint issues and inflammation, it might help ease tension and provide relief.

Celery seeds contain antioxidants

Antioxidant effects are seen via celery seeds when used as part of an overall balanced diet rich in other antioxidants as well. A small review study found several potent antioxidants in celery seed that can work to protect the body. Yet, since there are tens of thousands of antioxidants that work together to protect cells from damage and slow the progression of age-related diseases, it’s important to have a varied diet full of fruits, vegetables, and lean protein.

Celery seeds might strengthen your bones

Celery seed can support bone health as a serving contains over 10 percent of the daily value for calcium and close to 10 percent of the daily value for magnesium. Calcium and magnesium can help lower the risk of osteoporosis, fractures, and injury, so pair celery seeds with other bone-boosting foods, like cheese and yogurt, leafy greens, and fish for the best benefits.

Celery seeds can help individuals fight infections

Celery seeds are a good source of vitamin C. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

Celery seeds can improve your joints

Celery contains anti-inflammatory properties that reduce swelling and pain. This is perfect for individuals suffering from arthritis, rheumatism, and gout. Celery sticks also act as a diuretic, which helps to remove uric acid crystals that build up around the body’s joints, causing pain and discomfort in the joints.

Celery seeds can assist in red blood cell formation

Copper and iron are essential for new blood cell formation. An iron deficiency can lead to anemia, fatigue, and muscular weakness.

Celery seeds can help improve cognitive functioning

The amount of iron in celery seed leads to increased hemoglobin production and increased blood flow. Proper amounts of oxygen and iron in the brain lead to increased cognitive performance and a decrease in cognitive disorders like Alzheimer’s disease and dementia.

Celery seeds can help you sleep better at night

Celery seeds have been known to help an individual sleep with their high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Celery seeds also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

Celery seeds can help maintain healthy blood pressure

Celery seed has great potassium to sodium ratio, which may help reduce the risk for hypertension. One tablespoon of celery seed contains 91 milligrams of potassium, compared to just 10 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

6.5g Celery Seeds Nutrition

  • Calories: 25 calories
  • Carbs: 2 grams
  • Protein: 1 gram
  • Fat: 2 grams
  • Fiber: 1 gram
  • Calcium: 12% of the Reference Daily Intake (RDI)
  • Zinc: 6% of the RDI
  • Manganese: 27% of the RDI
  • Iron: 17% of the RDI
  • Magnesium: 9% of the RDI
  • Phosphorus: 5% of the RDI

Celery Seeds Side Effects

Allergic reactions may be mild (skin inflammation) but can also become severe, even leading to anaphylaxis. Celery seed is likely unsafe in pregnant women. According to medical sources, it might make the uterus bleed and contract, potentially causing a miscarriage.

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