Ceylon cinnamon, also known as Cinnamon zeylanicum, and cinnamon cassia are the most common. Cinnamon cassia is very common. It may already be in your spice closet. But Ceylon with cinnamon is different from other varieties. It has a unique shape, light color, and delicate flavor. It also has facilities that contribute to many health benefits.
Ceylon Cinnamon Benefits
Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones.
Regulates Blood Glucose
Ceylon cinnamon can help you balance your blood sugar levels. Ideally, you want to keep your blood sugar low (but not too low) and stable. To do this, your cells need to be sensitive to the hormone insulin. When your blood sugar and insulin get out of balance, you’re at risk for metabolic disorders, particularly diabetes.
Ceylon cinnamon contains a compound called cinnamtannin B1, a polyphenol that lowers glucose absorption after meals and increases insulin sensitivity — two critical components of balanced blood sugar. Ceylon cinnamon also promotes weight loss and stabilizes blood glucose and insulin in people with type 2 diabetes.
Helps Control IBS Symptoms
If you’re struggling with irritable bowel syndrome (IBS), it’s common to go back and forth between constipation and diarrhea. Being very sensitive and not knowing which direction things are headed can cause a lot of anxiety. Ceylon cinnamon can help regulate both sides.
Ceylon cinnamon offers antioxidants that protect you from free radical damage and inflammation. Ceylon decreases inflammation in two ways. First, it sweeps through your system, binding to existing free radicals and deactivating them. And second, it terminates the chain reaction that creates free radicals in the first place. The result is decreased cellular damage and less inflammation.
Lowers Blood Pressure and Lipids
Heart disease is the leading cause of mortality in the U.S., accounting for a troubling 25% of deaths each year. Blood pressure and blood lipids are two critical factors in heart disease. You want to maintain an even blood pressure and a balance of lipids (fat) in your blood to prevent putting too much stress on your heart.
Ceylon cinnamon has been shown to reduce high blood pressure in rats. It also lowers blood lipids, which protects against artery-blocking plaques.
Ceylon cinnamon is also an antibacterial. Cinnamaldehyde, the essential oil component of cinnamon that gives it that tantalizing smell, also fights off a wide range of harmful bacteria. Cinnamaldehyde disrupts the membrane of the bacteria cells, causing them to explode.
Supports Brain Health
It seems like everyone is looking for a way to boost brain function these days. Whether you’re aiming to prevent neurological disease, or just trying to make your workday flow a little better, Ceylon cinnamon may be worth a try. Ceylon cinnamon improved cognition in rats given a drug meant to induce cognitive decline. Specifically, the rats showed improved memory and recall after taking the cinnamon extract.
Possible Treatment for Diabetes
Cinnamon is considered an alternative to diabetes. In another study, Ceylon cinnamon lowered insulin levels in diabetic rats to bring them closer to normal levels. Some studies support the idea that Ceylon cinnamon helps treat diabetes. Ceylon cinnamon stimulates the activity of insulin. It reduces insulin resistance in the body. This helps glucose digest in the liver, according to research. Ceylon cinnamon is a promising treatment for people seeking alternative therapeutic insulin. To use cinnamon as an insulin stimulant, at least 120 milligrams (mg) per day is recommended.
It Contains Anti-cancer Enzymes
Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean that Ceylon cinnamon supports your physical health. Ceylon cinnamon was part of a study that showed it improved the activity of the antioxidant enzyme. This means that it can prevent or cure certain types of cancer. This is good news for people looking for dietary supplements that can help prevent their cancer from growing. You should not try cinnamon to treat your cancer without talking to your oncologist first.
It Helps Control Blood Pressure
All types of cinnamon contain cinnamic acid. It has anti-inflammatory effects. Anti-inflammatory properties help blood flow to the body and place less stress on the heart. Research on Ceylon cinnamon dates back to 1975. Studies suggest that Ceylon cinnamon can help lower blood pressure. Heart failure due to problems in the cardiovascular system often causes heart disease. Ceylon cinnamon supports heart function and contributes to healthy heart function.
Resources for Alzheimer’s Prevention
Cinnamon seems to improve the brain’s response to insulin. The metabolic effect also makes Ceylon cinnamon useful for mood disorders, such as Alzheimer’s disease, researchers say. Studies showing the link between diabetes and Alzheimer’s support the idea of Ceylon cinnamon could help stop the onset of Alzheimer’s. Ceylon cinnamon can help control high blood glucose levels in the brain. Hyperglycemic episodes occur in people with diabetes. This can contribute to a decrease in incomprehension. The properties of cinnamon help to ensure that blood sugar levels do not rise too quickly.
The National Center for Complementary and Integrative Health (NCCIH) states that cinnamon supplements should be safe for most people if properly applied. Cassia cinnamon contains coumarin. This can be toxic to the liver if taken in large quantities or for too long. Ceylon has a small amount of coumarin in it, making it safe.
Ceylon Cinnamon Side Effects
Ceylon cinnamon is likely safe when used in food amounts as a spice or flavoring. It is possibly safe when taken by mouth as a medicine. Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term. Taking cinnamon oil by mouth is also possibly unsafe. The oil can be irritating to the skin and mucous membranes, including the stomach, intestine, and urinary tract. It can cause side effects such as diarrhea, vomiting, dizziness, drowsiness, and others.
How much Ceylon cinnamon is safe per day?
Ceylon cinnamon has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is POSSIBLY UNSAFE when taken in larger amounts or when used long-term.
What is Ceylon cinnamon good for?
Ceylon cinnamon contains anti-inflammatory, antioxidant, and antimicrobial effects. These properties mean Ceylon cinnamon supports your immune health. Ceylon cinnamon was part of a study that showed it enhanced antioxidant enzyme activity.
Is Ceylon cinnamon better than regular cinnamon?
For health benefits, cassia cinnamon, which is typically sold in supermarkets, has been more widely studied than Ceylon cinnamon. But scientists say Ceylon cinnamon is likely safer in very high doses than supermarket cinnamon.