Ceylon cinnamon powder benefits a lot. Because Ceylon cinnamon powder is full of antioxidants, which helps your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon powder is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones. Here we are going to discuss the benefits of Ceylon cinnamon powder.
Ceylon Cinnamon Powder Benefits
Ceylon cinnamon is a powerhouse of nutrients and helps your body in a variety of different ways. The oils found in Ceylon cinnamon are said to soothe spasms, lower cholesterol and reduce gas pain in the abdomen. Little amounts of cinnamon can also stimulate your appetite. Ceylon cinnamon is also said to be effective for diabetes patients, as it helps in lowering blood sugar. Cinnamon tea also helps in weight loss and also soothes menstrual cramps. A compound called ‘tannins’ found in Ceylon cinnamon can help in healing wounds by acting as an astringent.
Reduced Inflammation
Ceylon cinnamon’s active ingredient, cinnamaldehyde, may have anti-inflammatory properties. Cinnamaldehyde has been shown to reduce the inflammatory response in the body, leading to fewer negative symptoms. Inflammation is linked to chronic conditions like heart disease, diabetes, and arthritis. Ceylon cinnamon may be able to reduce symptoms of these conditions.
May Reduce Cholesterol Levels
Early studies done with cinnamon have shown that it can help reduce your cholesterol levels. “Bad” LDL cholesterol is connected to problems like heart disease, as are high cholesterol levels overall. Cinnamon appears to help lower LDL and overall cholesterol levels without affecting “good” HDL cholesterol significantly.
Improves Insulin Response
Finally, cinnamon also seems to have benefits for people with insulin resistance or diabetes. Studies show that regularly consuming cinnamon can help your body’s natural response to insulin. This can help your body moderate its blood sugar levels more effectively and reduce your risk of hypo- or hyperglycemia incidents.
Rich in Antioxidants
Cinnamon boasts powerful antioxidant properties. A study that looked at the antioxidant activity of cinnamon extracts showed that various extracts of cinnamon, including etheric, methanolic, and aqueous extracts, have substantial antioxidant effects. Cinnamaldehyde is a bioactive compound that gives cinnamon its scent and flavor. Multiple studies have shown that cinnamaldehyde has notable antioxidant activities, and more specifically it can help prevent fat oxidation.
Has Anti-inflammatory Properties
Another of cinnamon’s health-promoting benefits is its potent anti-inflammatory properties. In a study done on the anti-inflammatory activity of 115 plant and mushroom-based foods, cinnamon was one of the top results.
Boosts Cognitive Function & Protects Brain Health
Cinnamon can boost cognitive activity and offers protection against brain damage and neurogenerative disorders, including Alzheimer’s and Parkinson’s disease. This spice can improve memory, concentration, alertness, and visual-motor speed. Additionally, the smell of cinnamon alone has the potential to increase alertness.
Contains Manganese
Manganese is found in relatively good amounts in cinnamon. One teaspoon of cinnamon contains 22% of the daily recommended value of manganese. This mineral plays a number of roles in the body, some of which include supporting bone health and thyroid function. It also aids in the metabolism of macronutrients and helps regulate blood sugar levels.
May Lower Cancer Risk
Cinnamon may help prevent and treat cancer, as it boasts antioxidant, anti-inflammatory, antimicrobial, anti-carcinogenic, and anti-tumor properties. Multiple research studies have shown extracts of cinnamon to inhibit tumor cell growth and proliferation and induce apoptosis (programmed cell death) of certain types of tumor cells.
Improves Digestion
Cinnamon can act as a natural digestive aid, reducing indigestion, nausea, upset stomach, and more. And because of its carminative properties, cinnamon can also aid in relieving flatulence.
Can Help Prevent & Fight Candida
With potent antimicrobial properties, cinnamon can aid in combating the intestinal fungus Candida. One study used a combination of cinnamon oil and Pogostemon oil to treat 60 Candida-infected patients, and 100% of them saw improvement or were cured; in conclusion, the combination of the two oils had strong anti-fungus effects against three species of Candida.
Reduces Risk of Heart Disease
Cinnamon protects heart health and can reduce the risk of heart disease. It may help lower LDL (bad) cholesterol, decrease blood pressure, and reduce blood sugar levels. And as discussed above, cinnamon has powerful antioxidant and anti-inflammatory properties.
Ceylon Cinnamon Benefits for Skin
Ceylon cinnamon has anti-fungal, antioxidant, and antibacterial properties that make it the perfect solution for acne-free skin. It dries out the skin by supporting enhanced blood flow.
Ceylon Cinnamon Nutrition
A one-teaspoon serving of Ceylon cinnamon contains:
- Calories: 6
- Protein: Less than 1 gram
- Fat: Less than 1 gram
- Carbohydrates: 2 grams
- Fiber: 1 gram
- Sugar: Less than 1 gram
Ceylon Cinnamon Side Effects
Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term. Taking cinnamon oil by mouth is also possibly unsafe. The oil can be irritating and cause side effects such as diarrhea, vomiting, dizziness, drowsiness, and others.
Is Ceylon cinnamon a blood thinner?
Ceylon cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, a commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon, according to a 2012 study in Pharmacognosy Research.
How much Ceylon cinnamon is safe per day?
It has been safely used in doses of 0.5-3 grams daily for up to 6 months. But Ceylon cinnamon is possibly unsafe when taken in larger amounts or when used long-term.
