Cherry Benefits for Males And Its Side Effects

cherry benefits for males

Cherry benefits for males have a lot. Inflammation can interfere with your heart’s activity and can inhibit blood flow. But fighting and reducing inflammation helps ensure both heart health and sexual health by promoting blood flow. This is essential for experiencing arousal and sexual climax. Here we are going to discuss the benefits of cherry for males.

138 g Cherry Nutrition

  • Calories: 87
  • Fat: 0.3g
  • Sodium: 0mg
  • Carbohydrates: 22g
  • Fiber: 3g
  • Sugars: 17.7g
  • Protein: 1.4g
  • Vitamin C: 9.7mg
  • Potassium: 306mg
  • Calcium: 17.9mg
  • Magnesium: 15.2mg

Carbs

A cup of cherries contains 22 grams of carbohydrates, most of which come from natural sugars. There are also 3 grams of fiber in 1 cup of cherries.

Fresh cherries are considered a low glycemic food (coming in at under 55 on the glycemic index). Sweetened dried cherries or other varieties with added sugar, however, will have a higher glycemic index.

Fats

Cherries are almost fat-free with less than 1/2 gram per cup.

Protein

There are 1.5 grams of protein in 1 cup of fresh cherries.

Vitamins and Minerals

Cherries are a good source of vitamin C, potassium, calcium, magnesium, iron, and folate.

Calories

A single serving of cherries with pits (1 cup or 138g) has 87 calories.

Cherry Benefits for Males

May Lower Risk of Cancer

The rich color in cherries is due to anthocyanins, powerful antioxidants that help the body mitigate potentially cancer-causing oxidative damage. Cherries also have vitamin C, which may be associated with a lower risk of lung cancer in people who smoke.5 In addition, the fiber in cherries is known to protect against colon cancer. Including cherries and other fruits and vegetables in your meal plan is a good step towards reducing the risk of several forms of cancer.

Reduces Muscle Soreness

Along with antioxidant properties, cherries are anti-inflammatory. When 50–270 tart cherries are consumed following intense exercise, muscle damage is reduced. By measuring two common byproducts of exercise recovery, creatine kinase and lactate dehydrogenase, researchers found cherries beneficial in reducing soreness and shortening recovery time.

Aids Heart Health

A single dose of Bing cherry juice has been shown to significantly reduce systolic and diastolic blood pressure levels within 2 hours in elderly adults. Given cherries’ anti-inflammatory effects and high potassium content, it only makes sense to include cherries in a heart-healthy meal plan. By consuming whole cherries you also get added cholesterol-lowering effects from the fiber.

Supports Memory Function

The flavonoids and anthocyanins in dark-colored cherries help protect the brain from oxidative damage. Oxidative damage can occur in the brain as a result of aging, environmental stressors like smoking, and chronic medical issues like high blood pressure or diabetes. Filling your menu with vibrant fruits and vegetables, like cherries, may help protect your memory over the years.

Cherry Good For Your Brain

Consumption of cherries is good for your brain due to the presence of Vitamin A, Vitamin B, and minerals like calcium and phosphorus. Thus it helps to prevent neural tube defects in infants and also takes improves your memory.

Cherry For Weight Loss

Cherries mainly consist of water and are very low in calories. This cherry’s fiber content helps keep you fuller for longer while the B vitamins like thiamine, riboflavin, and Vitamin B6 facilitate the metabolism and conversion of nutrients into energy. Thus cherries help you to lose weight.

Cherry is Good For Migraines And Also Helps to Boost Your Sex Life

Cherries contain anthocyanins and bioflavonoids that reduce inflammation and thus provides relief from migraines. Cherries also help to increase libido in both men and women. Vitamin A and Vitamin C, present in cherries, help improve testosterone and estrogen and improve sexual appetite.

Cherry Side Effects for Males

Cherries contain dietary fiber and excess consumption of this fruit can cause gastrointestinal problems. Excessive consumption can cause intestinal gas, bloating, and cramps. Cherries do not contain many essential vitamins and minerals and cannot be used to replace other nutrition-rich foods. Sometimes sensitive people may develop some allergies on the consumption of this fruit.

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