Cherry benefits for women’s strong health. Because cherries are a fantastic pregnancy food. Not only do they have loads of vitamin C and contain melatonin to help regulate your sleep, but they also help your little one’s brain development. Here we are going to discuss more details.
Cherry Benefits for Women’s
Benefits of cherries during pregnancy
The delicious red fruit can boost your health during pregnancy as cherries are a storehouse of nutrients such as vitamins, minerals, protein, iron, calcium, and others. Therefore, cherries can be a healthy snack option for pregnant women.
Promote newborn’s brain health
Anthocyanins found in cherries protect neural cells and promote the brain health of the fetus. A new variety, Balaton cherries can help you in preventing pregnancy forgetfulness.
Prevent gestational diabetes
Cherries help in keeping the blood sugar levels under control and thereby assist in preventing gestational diabetes.
A study published in the Journal of Nutrition found that cherry consumption reduces several biomarkers associated with chronic inflammatory diseases. Specifically, cherry juice can ease joint inflammation for people who suffer from arthritis and gout, according to a University of Vermont study.
Good source of vitamin C and fiber
A one-cup serving of cherries contains 25 percent of your daily recommended amount of vitamin C and over two grams of fiber.
Improve brain function
If you make it a habit to snack on tart cherries, you could be improving your brain in the long run. Research has shown that cherries can even reduce symptoms of Alzheimer’s disease and Huntington’s disease.
Prevent muscle damage
Cherries reduce muscle soreness after a workout, and they can prevent greater muscle damage in the long run. While sore muscles are a sign of a good workout, it’s never all that fun to deal with painful steps on the stairs the next day. Cherries are chock full of anthocyanins, powerful antioxidants that contain anti-inflammatory properties and soothe aching muscles.
Fight cardiovascular disease
The potent anthocyanins, which give cherries their ruby hue, can also have a positive effect on heart health. University of Michigan Health System researchers found that cherries can “alter factors linked to heart disease and diabetes.”
Help you better sleep
Cherries are a natural source of melatonin, a hormone that helps control sleep. Considering how important sleep is for your overall health (it can even affect the results of your diet), it’s worth incorporating cherry juice into your diet if you’re having trouble getting enough hours each night. A study published in the Journal of Medicinal Food found that, specifically, tart cherry juice can improve sleep in adults affected by insomnia.
Are There any Side Effects of Eating Cherries During Pregnancy?
- A few pregnant women suffer from bloating, gas, and abdominal pain after eating cherries.
- Eating cherries can trigger allergic reactions in some women.
If you feel any significant discomfort after consuming cherries, please seek your doctor’s advice immediately.