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Chia Seeds in Water Benefits And How I Can Mix It

Chia seeds in water benefits have a lot. Drinking chia seed water in the morning can give a boost to your digestion and improve bowel movement. Great for your protein intake, heart health, bone health, blood sugar control, digestion, weight loss, and inflammation. Here we are going to discuss the benefits of chia seeds in water.

Chia Seeds in Water Benefits


Chia seeds are rich in fiber. Consuming chia seeds water in the morning can give a boost to your digestion and improve bowel movement. Healthy digestion is an essential prerequisite to weight loss.

Weight Loss

Chia seeds contain high amounts of soluble fiber. This is what enables chia seeds to absorb 10-12 times the weight in water, giving them gel-like consistency. Drinking chia seed water can increase the feeling of fullness, slow down the absorption of food, thus making you eat fewer calories and aiding weight loss.

Protein intake

Chia seeds are made up of 14% protein. They also have an impressive amino acid profile. Protein is a macronutrient essential for both weight loss and the build-up of muscles. Eating protein-rich foods can induce a feeling of fullness and reduce calorie intake.

Heart health

Chia seeds contain an impressive amount of omega-3 fatty acids– alpha-linolenic acid or ALA. This makes chia seeds good for heart health. Drinking chia seeds water or including chia seeds in your daily diet can reduce the risk of developing heart disease.

Bone health

Calcium, magnesium, and phosphorus in chia seeds make them great for bone health as well. Chia seeds contain 18% of the daily recommended intake of calcium. They can be considered to be a great source of calcium for people who don’t consume protein.

Blood sugar control

Chia seeds can improve insulin sensitivity and blood sugar control. Studies have shown that chia seeds can help in stabilizing blood sugar levels after meals. People with diabetes can thus benefit from including chia seeds in their diet.


High levels of inflammation are the root cause of numerous diseases in the body. A 3-month study done on 20 diabetics shows that eating 37 gms of chia seeds every day can reduce hs-CRP-like inflammatory markers by 40%. Regular intake of chia seeds can thus be beneficial for reducing inflammation in the body.


These substances help protect you against free radicals, which can contribute to cancer and various illness and impact the way your body ages.

How often should I drink chia seed water?

A common dosage recommendation is 0.7 ounces (20 grams or about 1.5 tablespoons) of chia seeds twice per day. Remember to drink plenty of water to prevent any digestive side effects. Chia seeds are easy to prepare and often used as an egg substitute and added to oatmeal or smoothies.

How long should you leave chia seeds in water?

Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week.

Can I mix chia seeds in water?

It’s very simple to make a chia seed drink! The best way is to add 3 tablespoons of chia seeds to a cup of water. Stir the water until it’s completely mixed in. Put it in the fridge and the next morning the chia seeds will grow in size and become a gel-like texture that’s easy to drink!

Can I drink chia seeds in water empty stomach?

Consumption of chia seeds in the morning especially on an empty stomach is considered to be the best time to consume them, as they increase the metabolism and support the digestion of every meal of the day. However, some research also supports that eating them at night helps in providing a better sleep pattern.

Can we drink chia seeds water at night?

To enhance chia seeds’ nutritional value, try sprinkling chia seeds on top of rice dishes, assorted vegetables, or simply eggs. Mix one tablespoon of chia seeds, a few drops of lemon juice, and one teaspoon of honey in a glass of water. Drink it every night before going to bed.


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