Cinnamon and cloves benefits have a lot. Because cinnamon and cloves contain potent antibacterial, antiviral, analgesic, and anti-inflammatory properties — perfect for the winter months, and far tastier than cold and flu drugs. Here we going to discuss the benefits of cinnamon and cloves.
Cinnamon and Cloves Benefits
Immunity-boosting drinks are available everywhere these days. Never before have we been so cautious about our immunity. As we begin to prioritize our health over everything else – there are a few things that we must keep in mind right now. We have to understand that when it comes to immunity, you must not trust everything you hear.
Taking pills and medicines without consulting an expert is not advisable. You can, however, try looking for some ideas in your kitchen, which are safe to opt for. Yes, you heard us; your pantry is packed with many spices and herbs that are known to be immunity boosters if consumed in moderation. Something as simple and soothing as tea or kadhai could help you bolster your immunity in this flu season. We have a recipe that is sure to impress.
This clove and cinnamon tea is a refreshing mix of health and taste. While clove has a nice hot and pungent flavor, cinnamon has mildly sweet tones. Together they make a combination that spells blockbuster. The spices also happen to be a treasure trove of antioxidants. Antioxidants fight free radical activity that may be held responsible for weakened immunity. Cloves are also packed with antiseptic, antiviral, and antimicrobial properties. The anti-inflammatory compounds may help heal sore throats, colds and coughs, and headaches.
How To Make Clove And Cinnamon Tea
- 1 tsp of cloves
- 1 small bark of the cinnamon
- ½ teaspoon of ginger powder
- 1 cup of water
- Take a vessel, pour a cup of water, and bring it to a boil.
- Now add clove, cinnamon, and ginger powder to the water and allow it to seep for 3-4 minutes.
- Turn off the heat. Strain the tea and serve.
While cinnamon adds a tinge of sweetness to the tea, if that is not enough for you, you can also add a teaspoon of honey to sweeten the tea. Honey is also loaded with antiviral properties. But make sure you do not boil honey with the tea, add it later when the tea is boiled.