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Cinnamon Benefits for Men, Nutrition, And Its Side Effects

Cinnamon benefits for men have a lot. Because it’s possible that cinnamon may help your erections later in life since numerous lab studies have found cinnamon to reduce blood sugar and harmful LDL cholesterol, which helps preserve the penile arteries (especially in people with diabetes) that are essential to inducing erections. Here we are going to discuss the benefits of cinnamon benefits for men.

Cinnamon Benefits for Men

A lot of spices are aphrodisiacs, but the benefits of cinnamon for men might surprise you. Cinnamon aroma tunes a man to the appropriate mood. It also cleanses blood vessels and accelerates blood flow towards reproductive organs. Like other herbs with warming properties such as ginger, black pepper, and cloves, cinnamon offers many benefits for both men and women. This spice not only helps your erections but also fights against various diseases of the human reproductive system. Cinnamon is the second most popular spice in the United States and Europe after black pepper. It is available in both whole and powder form.

Erectile dysfunction prevention

Erectile dysfunction is a condition that might occur due to stress, drinking too much alcohol, or be a chronic problem caused by hormones. Cinnamon has a strong positive effect on the circulatory system. This means it can help you manage or prevent erectile issues caused by your blood vessels and flow not functioning the right way.

Libido boost

Cinnamon is a highly potent aphrodisiac. The nobles of old burned cinnamon bark during intimate dates with their lovers as the spice has this effect on both men and women. However, as cinnamon benefits for men also include an improved erectile function, this spice definitely wins over other herbal aphrodisiacs. Its aroma would also be a great addition to a romantic evening with candlelight.

Anti-inflammatory, anti-fungal, and anti-bacterial properties

Cinnamon is an extraordinary anti-microbial agent that can help you solve a variety of problems bacteria-related problems. This means you can use it for anything from fighting a common cold to treating dandruff. The spice is even potent enough to fight viruses, such as flu. It can also be used as an effective (and pleasantly smelling) remedy for bad breath.


Studies have been conducted on the effects of cinnamon extracts in patients with type 2 diabetes. In a group of 60 people, 30 women and 30 men were selected and divided into 6 groups. While three groups were given 1, 3, and 6g cinnamon a day the rest of the groups received a placebo for 40 days in all.

After this, the fasting serum glucose, total cholesterol, LDL cholesterol, and levels of triglyceride were measured. The results found that the levels of all these parameters reduced and it suggests that if both men and women with type 2 diabetes add cinnamon to their diets, it could decrease the risk factors of not only diabetes but also cardiovascular diseases.

Erectile Dysfunction

This is also called impotence and affects many men. Usually, men suffer from erectile problems for short periods and it could be caused due to stress, anxiety, or lack of self-confidence.

Sometimes, other health problems like cardiovascular diseases, high blood pressure, or diabetes could also cause erectile dysfunction. We have already seen that cinnamon could benefit men with cardiovascular diseases and diabetes. Some people claim that cassia cinnamon is useful for erectile dysfunction.


Cinnamon has been studied along with other Indian spices like ginger, garlic, mint, onion, pepper, and cloves for its antioxidant benefits and its ability to reduce lipid peroxidation. Cinnamon was found to offer significant antioxidant benefits.

Cinnamon Benefits Sexually

Cinnamon is the only natural aphrodisiac recognized as such in medicine, as it is known to promote blood flow, especially in the abdominal area. As it improves the blood supply to the male and female genitals, it could facilitate sexual arousal.

2.6g Cinnamon Nutrition

  • energy: 6.42 calories
  • carbohydrates: 2.1 g
  • calcium: 26.1 milligrams (mg)
  • iron: 0.21 mg
  • magnesium: 1.56 mg
  • phosphorus: 1.66 mg
  • potassium: 11.2 mg
  • vitamin A: 0.39 micrograms

It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin. Antioxidants can reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other conditions. In food, people usually eat only a small amount of cinnamon. Therefore, the nutrients it contains will not play a significant role in the diet.

Side Effects of Cinnamon for Men

High doses of Cinnamon could be dangerous for those with a heart condition as Cinnamon is known to increase your heart rate. Similarly, undiluted Cinnamon oil can cause rapid heart rates, especially in children. Remember Cinnamon oil is especially powerful and should be diluted to less than 2% before use. At those levels, it is safe for use by most people.

Most of the time Cinnamon allergies are not life-threatening. While it is the adults who get most Cinnamon allergies, young children especially infants and toddlers may develop a reaction, sometimes through the mother consuming Cinnamon. If you suspect a Cinnamon allergy stop consuming Cinnamon and remove all traces of it from the house. Cinnamon is in many food items, so make sure anything you consume does not contain Cinnamon, especially Cassia Cinnamon. Any allergy test should establish which type of Cinnamon you are allergic to, so proper treatment can be affected.


How does cinnamon help sexually?

It causes the blood flow to pump and releases serotonin, which improves mood. The Journal of Sexual Medicine published a study that found that women who had sex every day had a high score on the women's index. CINNAMON: Cinnamon promotes vital energy, keeping your body afloat with the desire to catch the day.

Is cinnamon good for testosterone?

Several studies have reported a protective effect of dietary antioxidants and vitamins A, B, C, and Eon sperm DNA against free radicals and improvement of the blood-testis barrier stability. As the use of cinnamon leads to the elevation of testosterone secretion, it could enhance its fertility properties.


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