Cinnamon Benefits for Skin, How to Use, And Side Effects

cinnamon benefits for skin

Cinnamon is a spice known for its use in sweet and savory foods. Meghalaya, a country in northeastern India, with beautiful rolling hills, is home to a naturally occurring cinnamon. Cinnamon has also played an important role in traditional medicine in various cultures. Although used in honor and taste in cooking, its medicinal properties have been known over the years. For years, cinnamon has been used extensively in cooking and given its unique flavor and aroma. However, over time it seems that people have discovered that it has powerful therapeutic properties that can work and are amazing for the skin.

Cinnamon Benefits for Skin

It has antibacterial properties and is, therefore, a godsend for acne

Cinnamon’s antibacterial properties are beneficial to anyone suffering from acne. A study published in the Journal of Advanced Pharmaceutical Technology & Research states that the use of cinnamon oil can help those with acne problems.

All you have to do is take 3 to 4 drops of cinnamon oil or half a teaspoon of cinnamon powder for one teaspoon of honey to apply to your face. Keep it for 10 minutes and then wash it with warm water. Be sure to use it regularly to see results.

A powerful antioxidant and prevents the signs of aging

Cinnamon is a very powerful antioxidant that protects you from the damage caused by free radicals. In fact, a study published in PubMed Central states that of the 26 components, cinnamon is the most effective when it comes to antioxidant activity.

Given that the damage caused by free radicals includes fine lines, pigmentation, and whole skin that looks dull, cinnamon can help your skin stay healthy and fresh. One teaspoon of cinnamon powder and two tablespoons of olive oil, when massaged on the face for 20 minutes, can help soothe water on your skin and make it look smoother.

It can make your skin look plumper and have more tones

Cinnamon is a warm spice that can stimulate blood vessels that promote more blood flow to the face to improve the appearance of your skin and make us more toned. For this, you can mix one teaspoon of cinnamon with one teaspoon of honey and one teaspoon of yogurt. Apply this on your face until dry and wash with lukewarm water.

It has anti-inflammatory properties

A study published in the US National Library of Medicine talks about how cinnamon makes an excellent anti-inflammatory agent. Therefore, it can help with the redness caused by acne and help acne scars heal faster. If you have dry or flaky skin, you can mix five drops of cinnamon oil with ten drops of coconut oil and apply a thin layer of this on your face. For those with oily skin, use a simple blend of cinnamon and honey to get the best results.

Eczema treatment

Eczema is a condition in which the skin becomes inflamed and irritated. Such skin conditions leave behind brightly colored spots. Cinnamon can provide relief from eczema.

Complexion enhancer

Because of its anti-bacterial properties, cinnamon helps to increase the appearance of the skin.

How to use cinnamon for flawless skin

Cinnamon and honey for acne removal

The anti-inflammatory property of cinnamon combined with the anti-microbial property of honey makes this combination great for acne removal. Mix 1 tablespoon of cinnamon powder with 2-3 teaspoons of honey to form a paste. Apply this mix to the face-covering acne and pimples. Wash it off with lukewarm water after 10 minutes.

Cinnamon and banana mask for nourished skin

A face mask made of cinnamon and banana can nourish the skin adding a glow to it. Mash up 1 ripe banana and add 1 teaspoon of cinnamon powder to it. Mix to a pulp. You can also add 2-3 drops of honey to it. Apply this mixture as a face mask and let it dry for 10 minutes. Wash off to reveal soft skin.

Cinnamon and olive oil for anti-aging

The combination helps reduce fine lines and is especially good if you have dry skin. In 2 tablespoons of extra virgin olive oil add half a teaspoon of cinnamon powder. Mix well and apply all over the face and neck. After 7-8 minutes, massage your face gently allowing the oil to penetrate the skin. Wipe off with a clean, damp cloth.

Cinnamon scrub for clear skin

Cinnamon acts as a natural exfoliator for skin and is fit to be used on all skin types. Take 2 tablespoons of coarse cinnamon powder (ensure that it’s not too rough on the skin) and mix it with 2 teaspoons of honey and or fresh, unflavoured yogurt. Mix well and use this mixture to scrub away the grime and impurities from your skin.

Cinnamon pack for blemishes

Cinnamon is known for its blemish-eliminating property. Rich in antioxidants, cinnamon heals the skin and helps to clear away scar marks and spots from the skin. Dilute 2 drops of cinnamon oil in 2 drops of coconut oil and apply on the spots. You can notice the spots fade away with regular use. Alternatively, using a honey and cinnamon powder face pack can also have the same effect.

Cinnamon Side Effects for Skin

If you touch Cinnamon oil without diluting it, it will irritate your skin and create a burning sensation. Kind of like chili powder. This is particularly acute if you touch any genitalia after handling pure Cinnamon oil. So it’s best to wear gloves or be careful not to spill any on your hands.


Does cinnamon whiten skin?

Regular consumption as well as its application in the form of scrub or face pack over a period of time helps in skin lightening. You can use cinnamon to get rid of blackheads.

Does cinnamon remove dark spots?

Cinnamon is known for its blemish-eliminating property. Rich in antioxidants, cinnamon heals the skin and helps to clear away scar marks and spots from the skin. Dilute 2 drops of cinnamon oil in 2 drops of coconut oil and apply on the spots. You can notice the spots fade away with regular use.

What does Cinnamon do to your face?

Cinnamon also has astringent properties. Astringents help to shrink pores, which can make the skin appear smoother and more even.

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