Cinnamon benefits have a lot for your health. Because cinnamon has been used for centuries in traditional medicine. In traditional Chinese medicine, Cassia cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. It is also believed to improve energy, vitality, and circulation, particularly in people with cold feet.
In Ayurvedic medicine, cinnamon is used as a remedy for diabetes, indigestion, and colds, and can help balance a person’s Kapha (physical and emotional energies). It is also a common ingredient in chai tea and cinnamon tea, both of which are believed to improve digestion. Here we are going to discuss the benefits of cinnamon and its nutrition for health.
Cinnamon Benefits For Health
It has antibacterial, anti-bacterial, and anti-fungal properties
Cinnamon is thought to have many medicinal and soothing properties, and it is often used in Chinese herbs. The unique aroma and flavor of the cinnamon come from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde exhibits anti-virus, anti-bacterial and anti-fungal properties.
It contains antioxidants that have anti-inflammatory effects
Cinnamon contains a large number of polyphenol antioxidants. Antioxidants can help protect the body against infections and are found in fruits, vegetables, herbs, and spices. Antioxidants in cinnamon have been found to have anti-inflammatory effects.
Its prebiotic properties can improve intestinal health
Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, adding spices to your diet regularly can help improve bowel health. Cinnamon is also a good source of manganese and contains a small amount of calcium and fiber.
Lower your blood pressure
There is some evidence to suggest that the use of cinnamon is associated with a temporary reduction in blood pressure. Although the evidence is promising, it is too early to recommend cinnamon for blood pressure control until a randomized controlled trial (RCT) is performed involving a large number of patients. Recent studies, so far, have yielded less promising results.
Reduce blood sugar and the risk of type 2 diabetes
It has been suggested that cinnamon may have a moderate effect on improving glycemic control and supporting the management of type 2 diabetes. However, conclusions are mixed, and large randomized controlled trials are needed in well-defined groups of people who use standardized interventions to better determine the effectiveness of cinnamon in studies with diabetes. However, the small amount consumed during breakfast or baking will not be harmful and can be eaten as part of a nutritious diet.
Reduces digestive discomfort
Cinnamon extract has been used to reduce intestinal problems in Eastern and Western herbal medicine for years. It has been described as a carminative, famous for its digestive, anti-bacterial, and anti-inflammatory properties. In traditional Ayurvedic medicine, cinnamon skin oil is used to treat inflammation and digestive disorders. It is believed that warming cinnamon increases blood flow and improves blood oxygen levels to help fight disease. To reduce digestive symptoms, cinnamon is considered part of a hot drink (similar to tea). In this case, it is easier to use ground cinnamon than to try to chop cinnamon sticks yourself.
Cinnamon can reduce the risk of heart disease
Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death. For people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon a day has been shown to have beneficial effects on blood markers. Taken together, these factors can greatly reduce the risk of heart disease.
Cinnamon can improve hormone insulin sensitivity
Insulin is one of the key hormones that regulate metabolism and energy utilization. It is also important to move blood sugar from your bloodstream to your cells. The problem is that many people are resistant to the effects of insulin. This is known as insulin resistance, a symptom of serious conditions such as metabolic syndrome and type 2 diabetes.
Cinnamon lowers blood sugar levels and has a strong anti-diabetic effect
Cinnamon is best known for its low blood sugar levels. Besides the beneficial effects of insulin resistance, cinnamon lowers blood sugar in a number of ways. First, cinnamon has been shown to reduce the amount of glucose that enters your bloodstream after a meal. It does this by disrupting many digestive enzymes, which slow down the breakdown of carbohydrates in your digestive tract. Second, the cinnamon compound can act on cells by imitating insulin. This greatly improves glucose uptake by your cells or is less effective than insulin itself. Numerous human studies have confirmed the effects of cinnamon diabetes, showing that it can lower blood sugar levels by 10-29%. The effective dose is usually 1-6 grams or about 0.5-2 teaspoons of cinnamon a day.
Cinnamon can have beneficial effects in neurodegenerative diseases
Neurodegenerative diseases are characterized by a continuous loss of structure or function of brain cells. Alzheimer’s disease and Parkinson’s disease are two of the most common types. The two compounds found in cinnamon appear to inhibit the formation of a protein called tau in the brain, which is one of the symptoms of Alzheimer’s disease. In studies performed on mice with Parkinson’s disease, cinnamon helped protect neurons, normal neurotransmitter levels, and improved motor function.
Cinnamon can prevent cancer
Cancer is a serious disease, characterized by uncontrolled cell growth. Cinnamon has been widely studied for its use in the prevention and treatment of cancer. Overall, the evidence is limited to test-tube and animal studies, which suggest that extracts of cinnamon may protect against cancer. It works by reducing the growth of cancer cells and the formation of blood vessels in the tissues and appears to be toxic to cancer cells, causing cell death. Research on mice with colon cancer reveals that cinnamon is a powerful anti-toxin activator in the colon, which protects against further cancer growth. These findings were supported by test-tube experiments, which showed that cinnamon activated antioxidant protective responses in human colonial cells.
Cinnamon helps fight infectious diseases
Cinnamaldehyde, one of the main uses of cinnamon, can help fight various types of infections. Cinnamon oil has been shown to be effective in treating fungal respiratory infections. It can also prevent the growth of certain viruses, including Listeria and Salmonella. However, the evidence is limited and so far cinnamon has not been shown to reduce infections in other areas of the body. The antimicrobial effects of cinnamon can also help prevent tooth decay and reduce bad breath.
You may never have thought of the nutritious content of cinnamon. It is true that cinnamon contains almost no protein or fat and will not play a major role in your overall diet. However, a teaspoon of ground cinnamon includes these and traces the amount of many other vitamins and other nutrients:
- About 6 milligrams calories
- About 0.1 grams of protein
- About 0.03 grams of fat
- About 2 grams of carbohydrates
- About 1 gram of fiber
- About 26 milligrams of calcium
- About 11 milligrams of potassium
- About 3 mcg (micrograms) of beta carotene
- About 8 IU (International Units) of vitamin A
Does Cinnamon help sexually?
Like other herbs with warming properties such as ginger, cloves, and nutmeg, cinnamon increases blood flow and raises body temperature. Just a small amount of cinnamon oil rubbed onto the nether regions is said to act as a powerful sexual stimulant.