Coriander water benefits have a lot. Drinking coriander water in the morning can help improve digestion throughout the day, and boost metabolism. Helps to flush out toxins: Coriander is a diuretic, and can therefore help you flush out the toxins from your body. Drinking coriander water in the morning can help you detox your system and start fresh. Here we are going to discuss the benefits of coriander water.
Coriander Water Benefits
Helps to boost immunity
Rich in antioxidants, the benefits of coriander water boost your immunity since it can fight free radical damage. If you have a strong immune system, your body can easily fight off infections and diseases, which can make you fall sick.
Aids in digestion and weight loss
Among the most prominent benefits of coriander, water can be seen in the digestive system of the body. So, if you are facing troubles with digestion, you can consume coriander water to ward off the problem and maintain the health of your gut. Moreover, the benefits of coriander water are obtained best when you drink the water early in the morning on an empty stomach. By aiding your metabolism, the water can even help you lose weight.
Helps to strengthen hair health
The benefits of coriander water for hair are also not unknown. Coriander is known to be rich in various vitamins including Vitamin C, K, and A. Each of these vitamins is known to be helpful for hair growth, imparting strength to your strands, which is needed to keep them from breaking. Even topical application of coriander for this purpose is quite popular.
Helps to combat acne and pigmentation
Another popular benefit of dhania water known for the skin comes from the fact that coriander is quite rich in iron content. Thus, it displays anti-fungal and bacteria-fighting properties which can help you achieve a radiant glow on your skin. If you have been after glowing and smooth skin, drinking coriander water can boost your skin cells and help you achieve the perfect skin.
Removes toxins from the body
Coriander is a known diuretic that helps to eliminate various toxins from the body. Thus, it is a good idea to consume coriander water in the morning and let it detoxify your system before you start your day.
It is often considered good for weight loss because coriander seeds have digestive properties that help improve the functioning of the digestive system and are effective in weight loss journeys.
If you are suffering from kidney issues or if your kidneys are weak, then start drinking coriander water daily, as it leads to lower water retention in the body and allows to flush out all sorts of toxins and microbes.
Relieves arthritis pain
According to the Indian Journal of Medical Research, coriander helps in reducing joint swelling and it has been proven that these seeds are packed with compounds like linoleic acid and cineole which can help treat joint inflammation pain, and swelling too.
How to make coriander water
To make coriander water, all you have to do is soak 1 tablespoon coriander seeds in 1 cup drinking water, overnight. In the morning, strain the seeds and drink the water. You may dry the seeds and later use them in cooking, as usual.