Cucumber Benefits for Men, Nutrition, And Its Side Effects

Cucumber benefits for men

Cucumber benefits for men body several parts. Cucumbers are loaded with vitamin C and manganese which both play a role in supporting sexual health, elevating energy, and increasing libido. Vitamin C specifically improves blood flow which can help erectile function. Cucumbers help improve and reduce the effects of erectile dysfunction in men suffering from low blood pressure. Here we are going to discuss the benefits of cucumber for men.

Cucumber Benefits for Men

It keeps you hydrated

Cucumber is made up of up to 95% water. Hence it promotes hydration. As a man, you must stay hydrated always. Stressful exercises and strenuous activities are common among men. And this can drain your body of fluids. But, you should know that your body needs fluid to perform excellently. Hence, you should make cucumbers part of your daily diet.

It promotes weight loss

One of the vital health tips men are to adhere to is to maintain a healthy weight. Obesity among men has been linked to several diseases, which include, cancer, diabetes, and cardiovascular diseases. Admittedly, to maintain a healthy weight requires that you eat exercise regularly and eat healthy foods. One of such healthy foods that can help you lose weight is cucumbers. As earlier mentioned, cucumbers are low in calories which makes them perfect for men who want to maintain a healthy weight.

It could treat erectile dysfunction

Erectile dysfunction is the inability of a man to get and maintain an erection. It has been said to be common among men between 40 to 70 years. One of the causes of erectile dysfunction is the narrowing of the blood vessels. However, health care experts have suggested that cucumbers could help in combating erectile dysfunction. Cucumber is rich in a compound called Citrulline. Citrulline, in the body, is converted, into arginine, which then transforms into nitric oxide. This nitric oxide helps in relaxing the blood vessels and enhancing blood flow, hence improving erections. Even a study was conducted with 24 men who had erectile dysfunction. The condition of 12 of the men improved after a month of taking Citrulline supplements daily.

It prevents cancer

New studies found out that cucumbers contain potent antioxidants and lignans that contribute to reducing the risk of several cancers, including prostate cancers. There are phytochemical nutrients in cucumbers called cucurbitacins which are known to prevent cancer cells from developing in the body. One study even discovered that cucumber extracts provided phytonutrients that have free radical scavenging and analgesic activities, ultimately sweeping the body of numerous toxins and free radicals that cause cancer. Prostate cancer has been a major health issue among men today. It is comforting to know you can prevent prostate cancer with cucumber.

It has anti-inflammatory properties

The cucumber benefits for men don’t just end with its cancer-fighting abilities. It also has anti-inflammatory properties which make it reduce the risk of diseases affecting men. Cucumbers lower inflammatory responses in the body. They contain polyphenols called lignans and an anti-inflammatory substance called fisetin, which can potentially reduce the risk of cardiovascular diseases.

It reduces bad breath

Cucumbers contain an abundant amount of fiber and an amazing amount of water. This helps it flush out bacteria which causes bad breath in the mouth.

Cucumbers can be used to prevent hangovers

The annoying part about drinking alcohol for some men is the early morning is a headache and other adverse effects usually known as hangovers. If this is the case with you, there’s a way to avoid it and enjoy your morning after gulping alcohol. The abundant amount of nutrients, vitamins, water sugar, and electrolytes present in cucumbers will make sure that you don’t experience hangovers again. If you eat a cucumber before going to bed, then the intensity of your hangover the next morning will be minimal.

300g Cucumber Nutrition

  • Calories: 45
  • Total fat: 0 grams
  • Carbs: 11 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Vitamin C: 14% of the RDI
  • Vitamin K: 62% of the RDI
  • Magnesium: 10% of the RDI
  • Potassium: 13% of the RDI
  • Manganese: 12% of the RDI

Cucumber Side Effects for Men

Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.

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