Cucumber Lemon Mint Water Benefits And Its Nutrition

cucumber lemon mint water benefits

Cucumber lemon mint water benefits have a lot. Lemon cucumber mint water aids to detox the body, prevent kidney stones, enhance hydration, has anti-cancer properties, and supports healthy weight loss. Lemon and cucumber water is a delicious hydrating treat that people can enjoy at any time – just ensure that your cucumber and lemon are organic. Apart from weight loss, it has many potential health benefits, including improving skin health and lowering blood pressure. Here we are going to discuss the benefits of cucumber lemon mint water.

Cucumber Lemon Mint Water Benefits

Lemons are a natural detoxifier. They help to cleanse the body by flushing out toxins, whilst also boosting your immune system and aiding better digestion.

Mint is also good for digestion and provides a touch of sweetness without sugar.

Cucumbers are 96% water, so they provide a subtle flavor and extra hydration.

Cucumber lemon mint water combine benefits:

  • Natural Detoxifier
  • Immune Boosting
  • Improves Digestive Health
  • Hydrating & Refreshing

One Large Jug Cucumber Lemon Mint Nutrition

  • Calories: 8 kcal
  • Carbohydrates: 2.2g
  • Protein: 0.4g
  • Sodium: 12mg
  • Potassium: 75mg
  • Fiber: 0.5g
  • Sugar: 0.8g
  • Calcium: 21mg

How long does cucumber lemon mint water last?

If you keep the cucumber, lemon, and mint in the pitcher the water will only last for one 1-day max. However, if you strain the solid ingredients from the water before storing them in the refrigerator it will last up to 2 days.

What happens if you drink cucumber water every day?

Cucumber water is a very hydrating drink. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone health, and improving skin health. It is simple to make, and people can enjoy it at any time.

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