Cumin Seeds Benefits, Nutrition, And Its Side Effects

cumin seeds benefits

Cumin seeds benefits have several parts of our body. Cumin seeds are a good source of iron, as it contains around 66grams of iron per 100 grams, which is more than five times required by an adult daily. Since iron is the main component of hemoglobin present in RBC, it is responsible for transferring oxygen to the cells, and deficiency of this is the main cause of anemia. Thus adding cumin seeds to your daily meal will help fight the symptoms of anemia. Here we are going to discuss the benefits of cumin seeds.

Cumin Seeds Benefits

Cumin Seeds Helps Digestive Aid

The health benefits of cumin for indigestion have long been touted in traditional Indian medicine and more specifically in Ayurveda medicine. Cumin seeds are found in virtually every kitchen in India and it is the norm to chew on them after meals. To date, most Indian restaurants offer their customers a handful of cumin seeds after meals! Chewing on cumin seeds after your meal helps prevent acidity and diarrhea, as it facilitates improved digestion by stimulating increased bile secretion in the liver.

Cumin Seeds Helps Diabetes Protection

Cumin seeds may offer some health benefits to diabetics and to those who are at risk of diabetes. Although more research is needed, some studies suggest that the inclusion of cumin seeds in your diet could help to control and regulate the problem of hypoglycemia. A study published back in 1995 found that cumin was among the plants that display hypoglycemic activity and the research team suggested a possible use in the treatment and prevention of diabetes. Since then, there have been several studies, especially in the past decade, that bolster these findings.

Rich Source of Magnesium

Cumin seeds are among the best dietary sources of magnesium. Just 100 grams of cumin seeds contains 366mg of magnesium, which is 92 percent of your required dietary intake. Obviously, we don’t ingest cumin as we would most fruits or vegetables and it is used more commonly as a spice. Nevertheless, even a handful of the seeds added to your meal would give you a substantial amount of magnesium. Magnesium is essential for the proper functioning of your nerves, muscles, and immune system and it is also needed for skeletal health and in the maintenance of blood glucose levels.

Cumin Seeds Helps Treat Manganese Deficiency

Manganese is another essential mineral that the body needs for various functions including carbohydrate metabolism, calcium absorption, and blood glucose regulation. This nutrient is also essential for the healthy growth of connective tissue, bone formation, blood clotting, sex hormones, and brain and nerve function. Manganese deficiency can result in infertility, weakness, and bone malformation. To ensure that you get your required dose of manganese, try to include cumin in your diet. 100 grams of cumin seeds contains 3.3 mg of manganese, which is more than 1.5 times your daily required intake.

Cumin Seeds Helps Prevent Iron Deficiency

Iron is another essential mineral that we often hear a lot about. Iron deficiencies cause some common problems like anemia and the mineral is essential for your overall health and wellbeing, as it is an essential component of hemoglobin, the protein that enables the transfer or transport of oxygen. It is also an essential component of myoglobin, which again is a type of protein that supplies your muscles with oxygen that is vital to their functioning. Iron is also necessary for normal cellular growth and development, and the production and synthesis of certain hormones. If you suffer from iron deficiency, you can simply add cumin seeds to your cooking. 100 grams of cumin seeds contains 66.4 mg of iron which is nearly 4 times more than your required daily intake!

Cumin Seeds Helps Disease Protection

Several studies have found that cumin seeds, cumin seed oil, and extracts from the seeds contain antihistaminic, antihypertensive, antifungal, anti-neoplastic, and anti-inflammatory properties. While this may seem like an exaggeration, there are studies to support all of these claims.

100g Cumin Seeds Nutrition

  • Calories 375
  • Protein 17.8 g
  • Fat 0.4 g
  • Carbohydrate 44.2 g
  • Calcium 931 mg 93.1 % of Daily Value (DV)
  • Copper 0.87 mg 43.35 % of (DV)
  • Iron 66.36 mg 368.67 % of (DV)
  • Magnesium 366 mg 91.5 % of (DV)
  • Manganese 3.33 mg 166.65 % of (DV)
  • Phosphorus 499 mg 49.9 % of (DV)
  • Potassium 1788 mg 51.09 % of (DV)

Cumin Seeds Side Effects


It is a well-known fact that cumin seeds have gas-relieving properties. However, they might cause heartburn as well, which is a very common digestive problem. Cumin seeds are known to assist the eviction of more gas into the gastrointestinal tract leading to heartburn.

Liver Damage

The oil present in cumin seeds is highly volatile and can eventually lead to liver and/or kidney damage. This is caused mainly by consuming excess amounts of seeds. Hence, it is advised to keep the consumption limited to moderate amounts.


The carminative (herb or preparation intended to either prevent the formation of gas in the gastrointestinal tract or facilitate the expulsion of said gas) effect of cumin seed may cause excessive belching. Belching can be defined as burping which involves excess bloating and gas from the intestinal tract and stomach, making its way out through the mouth. At times, belching may have a bad odor and characteristic sound.

​Narcotic Effect

Cumin is known to have narcotic properties and therefore, it should be consumed with cautiousness. Side-effects of cumin seeds include mental clouding, drowsiness, and nausea—which may be caused by excessive consumption of them.

Low Blood Sugar Levels

Consuming large amounts of cumin seeds can lower blood sugar levels in the body. This might affect in case you are scheduled to undergo surgery as it requires maintaining blood sugar levels. Your doctor may advise you to stop consuming seeds at least 2 weeks before the surgery to control your blood sugar level during and after surgery.

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