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Curry Leaves Benefits, Nutrition, And Its Side Effects

Curry leaves benefits to have a lot. Curry leaves are a rich source of vitamin A, vitamin B, vitamin C, vitamin B2, calcium, and iron, apart from a heavy distinctive odor and pungent taste. It helps in the treatment of dysentery, diarrhea, diabetes, morning sickness, and nausea by adding curry leaves to your meals. Here we are going to discuss the benefits of curry leaves.

Curry Leaves Benefits

Relieves morning sickness and nausea

Women in their first trimester of pregnancy can opt for curry leaves to get relief from morning sickness and nausea. Curry leaves help in increasing digestive secretions and relieves nausea, morning sickness, and vomiting.

Eliminates bacteria

Most illness is caused by infections or oxidative damage in the body. Curry leaves can be used as an alternative and natural treatment for such infections. Curry leaves are full of carbazole alkaloids which are compounds with antibacterial, anti-cancer, and anti-inflammatory properties. Curry leaves also contain the compound linalool. This compound gives curry leaves their scent. This compound has bacteria-killing properties. It also helps in eliminating harmful free radicals from the body.

Good for diabetics

Curry leaves have been found to reduce blood glucose levels effectively. They offer protection to insulin-producing cells of the pancreas and prevent damage caused by free radicals. It is probably because of minerals like copper, iron, zinc, and iron that curry leaves perform this function. Thus, curry leaves can be helpful for people suffering from diabetes.

Good for eyesight

Traditionally, curry leaves are believed to have a beneficial effect on eyesight. They prevent the early onset of cataracts. This is primarily because curry leaves are rich in Vitamin A.

Reduce stress

Essential oil of curry leaves can help in reducing stress effectively. This is probably because of the calming effect of the scent of curry leaves. Studies show that inhaling linalool can help in reducing stress, anxiety, and depression.

Hair growth

Curry leaves can stimulate hair follicles and promote the growth of healthy strands with normal hair pigment. Curry leaves can be used for dealing with hair loss and premature graying of hair. Curry leaf extracts can help in dealing with dandruff and flaky scalp.

Improves memory

Incorporating curry leaves in your diet can have beneficial effects on your memory. It can help in dealing with impaired memory disorders such as Alzheimer’s.

Powerful antioxidant

Curry leaves are rich in plant compounds which are powerful antioxidants. These compounds keep us healthy and protect us from numerous diseases. They protect us from oxidative damage, preventing diseases of the nervous system, cardiovascular system, kidneys, etc.

May reduce the risk of cancer

Curry leaves have anti-mutagenic potential. They protect our bodies from different types of cancers. Flavonoids in Curry leaves act as anti-cancer agents. They are effective in inhibiting the growth of breast cancer cells. Curry leaves also protect the body from colon cancers. Curry leaves are also beneficial in protecting our bodies from cervical cancer.

Reduces risk of heart diseases

Curry leaves protect our hearts by preventing oxidative damage. Consumption of Curry leaves also decreases cholesterol levels. It also reduces the level of triglycerides. Reduction in risk factors thus helps in protecting us from heart diseases.

Help deal with stomach ailments

Curry leaves are very effective in treating stomach ailments like diarrhea and constipation. Curry leaves contain carbazole alkaloids that help control diarrhea. The curry leaves can be consumed in the form of a paste or the juice of the leaves can be consumed. Curry leaves also have mild laxative properties that help heal constipation and indigestion problems.

Effective against morning sickness

Morning sickness and nausea can be effectively controlled with the consumption of curry leaf tea. Curry leaf tea is especially beneficial for pregnant women to help with their morning sickness.

Good for skin

Curry leaves are helpful in soothing mild burns, bruises, and eruptions on the skin. They also protect our skin from infections. Therefore Curry leaves are also a constituent of some soaps.

100g Curry Leaves Nutrition

  • Calories 23
  • Total Fat 0.6g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Polyunsaturated Fat 0.4g
  • Monounsaturated Fat 0.1g
  • Cholesterol 0mg
  • Sodium 4mg
  • Potassium 295mg
  • Total Carbohydrates 2.7g
  • Dietary Fiber 1.6g
  • Sugars 0.3g
  • Protein 3.2g

Curry Leaves Side Effects

While this herb is loaded with nutrients our bodies need, excess consumption of it could produce some side effects. It is known to cause stomach upset, nausea, and acidity in people. It’s best to eat more than 15 raw curry leaves at one ago.


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