Cut steel oats benefits have a lot. Cut steel oats are rich in protein and fiber, improving fullness and helping to provide the macronutrient building blocks of a healthy diet. They are also an excellent source of Vitamin B Complex and Iron. Here we are going to discuss the benefits of cut steel oats.
A ¼ Cup Cut Steel Oats Nutrition
- Calories: 150
- Protein: 5 grams
- Fat: 2.5 grams
- Carbohydrates: 27 grams
- Fiber: 4 grams
- Sugar: 1 gram
Cut steel oats are low in fat and high in protein, fiber, and other nutrients. They also have a low glycemic index. However, cut steel oats are a carbohydrate-rich food. People on low carbohydrate diets may wish to limit the number of oats that they eat. Moderating your portions and keeping your servings to a quarter cup or less will help keep you from consuming too many calories.
Cut Steel Oats Benefits
Support Weight Loss
Cut steel oats contain β-glucan, a viscous, soluble fiber that slows the movement of food through the digestive tract and helps you feel fuller after eating. Foods that help people feel fuller longer may benefit people who are trying to lose weight and help them avoid overeating. Although all oats contain β-glucan, the larger particle size of cut steel oats may slow digestion even more than oat flakes, giving them a lower glycemic index than many other types of oats.
Cut steel oats are a low glycemic index food. Research shows that regular dietary intake of oats improves blood sugar levels and lipid profiles in people with Type 2 diabetes.
Incorporating oats into a healthy diet may also help people with Type 2 diabetes to lose weight. Both short- and long-term intake of oats has been shown to significantly reduce high blood sugar and support weight loss in people who have Type 2 diabetes.
The high levels of soluble fiber in cut steel oats can help to lower cholesterol. One study showed that eating 3 grams of soluble fiber from oats (about ¼ cup serving) every day lowers total cholesterol.
Because oats do not contain gluten, they are a safe alternative for people with celiac disease. For many, oats provide a welcome high-fiber option, since many gluten-free foods are low in fiber. Because there may be a risk of cross-contamination with wheat products, people with celiac disease should read product labels to make sure their oats are truly gluten-free.
Helps Lower Your Cholesterol
They may help you lower your cholesterol levels. Having high cholesterol levels for too long can be bad for your heart health and can even lead to strokes.
A meta-analysis of studies suggests that consuming oat products can have a cholesterol-lowering effect, particularly in people with diabetes.
Supports Smooth Skin
Cut steel oats have all kinds of surprising benefits including protecting your skin! Beta-glucan is responsible for the protective function of oat, and colloidal oats have phenols too — which can act as an anti-inflammatory.
Could Prevent Allergies in Babies
Oats can be good for you and for your little one too. One study suggests that introducing oats early in your baby’s diet may reduce their risk of developing asthma, allergic rhinitis, and atopic sensitization.
One study found that oat-bran may help relieve constipation in patients with chronic diseases thanks to its mega fiber content.
Cut steel oats might also help you maintain a healthy gut microbiome, which is linked to many health benefits, including reduced constipation. Adios, belly aches!
Gives You Plenty of Plant Protein
Cut steel oats also have a fair amount of plant protein. This can benefit anyone trying to get more muscle-building protein in their diet, but it’s extra helpful if you follow a vegan, or vegetarian diet.
Cut Steel Oats Side Effects
Earlier cut steel oats were not considered safe for celiac patients but now the latest research has proven this notion wrong and some researchers reason that it was not considered safe before for celiac patients because cut steel oats might have been contaminated with other gluten-containing cereals during transportation or storage or during milling. Like with any other food, it can cause bloating and gas if consumed in excess.