Eating dark chocolate can protect against heart disease and stroke, Scientists claim, adding that men derive more health benefits from it than women. The benefits include anti-clotting effects which are activated within two hours in both sexes, and with greater impact in men.
Dark Chocolate Benefits for Men
Dark chocolate may lower your body mass index
According to a study published in the Journal of Internal Medicine, the frequent consumption of a small quantity of dark chocolate is associated with a lower BMI. The frequency of chocolate consumption (via a survey), and body mass index (weight divided by height in meters squared) was analyzed among 1,018 men and women between the ages of 20 and 85 years of age. The ballot, and activity over a period of 7 days, fruit and vegetable intake, and intake of saturated fatty acids to be taken into consideration for the researcher in the data analysis. In conclusion, the correlation between chocolate consumption and lower BMI remains the same. The mean age of participants was 57 years old, of whom 68% were male, with a BMI of 28, which did eat dark chocolate twice a week, and to be exercised approximately 3.5 times a week.
Dark chocolate boosts brainpower
Have a big meeting, an exam, or have dinner with the family. The drinking of dark chocolate to give the brain a short-term boost, increase alertness, as well as, within a two-to-three-hour, in a study by the University of Nottingham has found. Flavanols are one of the most important parts of dark chocolate, the blood vessels dilate, allowing more oxygen and blood to reach all of the important areas of the brain, which can help in the fight against fatigue and aging. Did the participants in the study, consuming kingdom? cocoa is a refreshing drink, but you can use any dark chocolate on its own, or with all foods that are high in flavanols, such as red wine, green tea, and berries.
Dark chocolate can improve your vision
Forget the carrots dark chocolate can improve your vision, according to a new study published in the journal Physiology & Behavior. The researchers found that the participants who consumed dark chocolate, or 720 mg of cocoa flavanols to experience more of the visual performance, such as motion-detection and reading of low contrast letters are likely to be due to an elevated flow of blood to the retina and the brain.
Dark chocolate may reduce inflammation
After eating dark chocolate, the “good” bacteria in your gut, the party’s access to its anti-inflammatory compounds that are good for your heart, according to a study published in 2014 in the American Chemical Society meeting. The anti-oxidants and dietary fiber present in the cocoa powder is fully absorbed until they reach the large intestine. These chemicals are absorbed into the body, relieve inflammation of the heart tissue, and will reduce the long-term risk of a seizure disorder.
Dark Chocolate may protect your skin
In addition to sun protection, you can chew with dark chocolate every day to protect your skin from the harmful effects of ULTRAVIOLET rays, according to a study in the Journal of Cosmetic Dermatology. But that is not the only ancient, dark chocolate,-you need to be specific to the product while maintaining a high-Instagram-level (production process will destroy the integrity of the flavanols).
It also lowers the blood pressure
According to a study in the Journal of the American Medical Association, if you will, a slight increase in blood pressure, and a bite of dark chocolate a day can improve blood flow and lower blood pressure. Cocoa polyphenols have helped to reduce the incidence of hypertension can be from 86 to 68% of the participants (44 in all), at the age of 56 to 73 years, who consumed as much as 6 grams of dark chocolate containing 30 mg of polyphenols per day, over the course of 18 weeks.
Dark chocolate increases the levels of good cholesterol (HDL)
Polyphenols in cocoa powder and dark chocolate can have a positive, albeit modest, reducing the risk of heart disease, lower bad cholesterol (LDL), and increase in the antioxidant capacity of good cholesterol (HDL), according to a new study published in the American Journal of Clinical Nutrition.
Dark chocolate gives you magnesium energy
Did you know that 68 percent of people may not get the right amount of magnesium, a key player in over 300 body processes? Dark chocolate is a strong source of minerals, Aragon said. Approximately 3.5 ounces of dark chocolate, two squares of that dark Trader Joe chocolate, packs about 228 mg magnesium, which puts you well on your way to the recommended 400 mg per day.
Dark chocolate helps your heart health
Your exercise can make your heart beat faster, but because of the anti-inflammatory and blood pressure effects of flavonols — a type of flavonoid — in dark chocolate, candy can help improve heart health, says Kirkpatrick.
One study of healthy boys of less than 0.5 g of cocoa flavonol twice a day for two weeks observed an increase in blood pressure, low blood pressure, and improved cholesterol levels. The same study found that these men were at lower risk for heart attack, stroke, or individual deaths.
Your mind can benefit from dark chocolate
Flavonols are amazingly good for brain health. They can increase brain cell function, protect vulnerable brain cells, and stimulate brain cell regeneration, perhaps by strengthening the protective protein effect, according to a review published in Frontiers in Nutrition.
But these benefits can have an even greater impact: Flavonoids found in dark chocolate may one day help treat non-neurodegenerative diseases such as Alzheimer’s. One study in the Journal of Alzheimer’s Disease found a link between eating chocolate and reducing the risk of depression, possibly due to the protective effects of cocoa flavanols.
FAQ
How much dark chocolate should I eat a day?
The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey's Special Dark Chocolate Bar has 190 calories.
What is the best time to eat dark chocolate?
You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.
Is dark chocolate good for your prostate?
We know of absolutely no evidence whatsoever that the use of chocolate (medicinally or otherwise) has any specific impact on the risk for, the prevention of, or the long-term outcome of treatment for prostate cancer.
Does dark chocolate help you sleep?
When eaten regularly, they can help regulate your sleep cycle. Don't worry — you can eat chocolate day and night (whew!). Dark chocolate contains serotonin, which relaxes your body and mind.
Is dark chocolate good for kidneys?
Cocoa flavanols have been shown to have beneficial effects on blood vessel function in individuals with normal kidney function. The flavanols found in cocoa and dark chocolate are part of a larger group of compounds called flavonoids that occur naturally in plant foods, in this case, the cocoa bean.
Is dark chocolate good for the liver?
A study of 21 patients with end-stage liver disease found those given a meal containing 85 percent-cocoa dark chocolate had a markedly smaller rise in blood pressure in the liver, or portal hypertension, than those given white chocolate.
