Dates Benefits for Sperm And Its Nutrition Value

dates benefits for sperm

Dates benefits for sperm have a lot. Because eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of testes in men and the size of breasts in women. Consuming the fruit can help to treat sexual disorders because it is a natural aphrodisiac.

One Dates Nutrition Value

  • calories: 20
  • total fat: 0.03 grams (g)
  • total carbohydrates: 5.33 g
  • dietary fiber: 0.6 g
  • sugar: 4.5 g
  • protein: 0.17 g
  • vitamin B-6: 0.012 milligrams (mg)
  • iron: 0.07 mg
  • magnesium: 3 mg
  • potassium: 47 mg

Dates Benefits for Sperm

Improve sexual health in men

The dates have been going on for years as a delicious and enriching meal for men’s sexual life. Some studies say that dates may increase your sexual ability.

Increase sperm count

The dates contain flavonoids and estradiol which have positive effects on increasing sperm count and sperm quality.

Read More: List of the best food for your sperm recovery

Dates help treat infertility

In traditional African medicine, people have long used the dates to treat infertility in men. However, there is little scientific research to support their effectiveness in this regard, according to one study. This lesson is yet to be reviewed by peers. Researchers examined the effects of day-to-day reproduction in mice with infertility caused by the neurotoxin.

The dates reduced the symptoms of infertility in mice, but also reduced the levels of the hormone testosterone, which is linked to fertility. Researchers suggest that future studies should try to pinpoint a safe number of infertility treatments dates.

Scientists need to do more research on the effects of birthdays on humans before making recommendations about using these dates for this purpose.


Is date good for fertility?

Multiple studies have shown that date palm polen (DPP) extract contains micro components like estrone and sterols that may aid in male fertility. Increasing these elements was shown to aid in sperm count, too!

How do eating dates help fertility?

The antioxidant nutrients in date fruits have also been shown to improve female fertility by reducing the oxidative effects on oogenesis (the formation of mature female eggs) and embryonic microenvironment, thus may have a direct effect on improving female egg quality, implantation and early embryonic development.

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