Donkey milk benefits have a lot. Because it is rich in lactose and whey proteins, contributes to the intestinal absorption of calcium, essential for bone mineralization. Additionally, due to the low-fat content and favorable lipid composition, donkey milk and derived products are also valuable foods for elderly consumers. Here we are going to discuss the benefits of donkey milk.
Benefits of donkey milk
Donkey milk is most often taken due to its exceptionally high nutritional content and health benefit. Recently it has gained a lot of attention as its allergen-friendly and immune-boosting properties. Compared with the protein in cow’s milk, which has about fi ve times more casein than whey, the protein in donkey milk has roughly equal parts casein and whey.
Given its significantly lower casein content, many people with a cow’s milk protein allergy can tolerate donkey milk, as they and that donkey milk does not cause an allergic response. In an Italian in 81 children who have an allergy to cow milk, swapping to donkey milk found that all were able to digest it without any allergic or negative interaction with regular height and weight gain. Another important component of donkey milk is lactose. It helps the body to absorb calcium, which is important for strong bones.
The other component present in donkey milk mainly vitamin D may support a healthier immune system and lower cardiovascular disorders. A lab study had shown that donkey milk able to induce cytokines production, the protein that stimulates to boost immunity. In the same study, it was found that donkey milk also signals cells to produce nitric oxide, a compound that dilates blood vessels thus improving blood fl ow and reducing blood pressure.
Donkey milk benefits skin
Donkey milk has powerful anti-aging and healing properties as it contains essential fatty acids. These fatty acids lessen the appearance of fine lines and wrinkles and help to regenerate damaged skin. It is also effective in healing and soothing minor skin abrasions.
100 mL donkey milk nutrition
- Calories 49
- Protein 2 grams
- Carbs 6 grams
- Fat 2 grams
- Cholesterol 3% of the Daily Value (DV)
- Vitamin D 23% of the DV
- Calcium 7% of the DV
- Riboflavin 2% of the DV
Donkey milk uses
Donkey milk is more than a food item. It’s just as well known for its use as an ingredient in cosmetics. In fact, you’ll probably have much better luck finding donkey milk skin moisturizers and soaps than donkey milk beverages.
The proteins in donkey milk have the ability to attract and hold water, which makes it an excellent moisturizer. Some of the proteins in donkey milk also function as antioxidants. They help protect cells from oxidative damage, including that caused by sun exposure, thus providing anti-aging benefits. Cosmetic products that may have donkey milk as a major ingredient include skin creams, face masks, soaps, and shampoos.
FAQ
What does Donkey milk do for your face?
Donkey milk has powerful anti-aging and healing properties as it contains essential fatty acids. These fatty acids lessen the appearance of fine lines and wrinkles and help to regenerate damaged skin. It is also effective in healing and soothing minor skin abrasions.
Is Donkey milk good for hair growth?
Donkey milk contains casein and whey proteins which are great for healthy hair growth. Donkey Milk proteins play an important role in making hair thicker and healthier.
What does Donkey milk taste like?
With the consistency of skim milk, donkey milk has a sweet, nutty flavor (though not as sweet as mare milk) and is rich in polyunsaturated fats, including ALA. Like mare milk, it is comparable to human milk in nutrients, and it may be less allergenic than cow or goat milk.
