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Donkey Milk Benefits, Nutrition, And Its Side Effects

Donkey milk, also known as “white gold,” has been consumed and used for its health and beauty benefits for centuries. Here are some of the potential benefits associated with donkey milk.

Donkey Milk Benefits

Nutritional Composition

Donkey milk is rich in essential nutrients such as vitamins (A, B1, B2, B6, C, D, and E), minerals (calcium, magnesium, phosphorus, and zinc), and proteins. It contains lower fat and lactose content compared to cow’s milk, making it potentially easier to digest for some individuals.

Digestive Health

Donkey milk is known for its digestive properties. It contains lactose-digesting enzymes, making it suitable for individuals who are lactose intolerant. The milk’s composition may help alleviate digestive issues such as bloating, gas, and stomach discomfort.

Skin Health

Donkey milk has been used in skincare for its potential benefits. It is rich in vitamins and minerals that nourish the skin and help maintain its elasticity. Donkey milk contains high levels of lysozyme, an enzyme with antimicrobial properties that may contribute to healthier skin. It is also believed to help soothe skin conditions like eczema, psoriasis, and acne.

Immune System Support

The vitamins and minerals present in donkey milk can help boost the immune system. Vitamin C, in particular, is known for its immune-enhancing properties. Regular consumption of donkey milk may help strengthen the body’s defenses against infections and diseases.

Allergies and Asthma

Some studies suggest that donkey milk may have hypoallergenic properties, meaning it is less likely to cause allergic reactions compared to cow’s milk. This makes it a potential alternative for individuals with milk allergies or lactose intolerance. It has also been explored as a possible remedy for respiratory conditions such as asthma.

Anti-Aging Effects

Donkey milk is known for its potential anti-aging properties. The milk’s high content of antioxidants, vitamins, and proteins may help reduce the appearance of wrinkles and fine lines, improve skin texture, and promote a more youthful complexion.

It’s important to note that while donkey milk has potential benefits, scientific research on its specific effects is limited. As with any dietary or skincare product, individual experiences may vary, and it’s advisable to consult with a healthcare professional before making significant changes to your diet or skincare routine.

Donkey Milk Nutrition

Donkey milk is known for its rich nutritional composition. Here is an overview of the key nutrients found in donkey milk per 100 milliliters (ml):


  • Calories: Approximately 60-70 calories
  • Fat: Around 1-1.5 grams
  • Protein: About 1.5-2 grams
  • Carbohydrates: Around 6 grams
  • Lactose: Roughly 5-6 grams


Vitamin A: Donkey milk is a good source of vitamin A, which is essential for vision, immune function, and healthy skin.

Vitamin B1 (Thiamine): Important for energy metabolism and nerve function.

Vitamin B2 (Riboflavin): Involved in energy production, growth, and the maintenance of healthy skin, eyes, and nervous system.

Vitamin B6 (Pyridoxine): Supports brain development, nervous system function, and the synthesis of neurotransmitters.

Vitamin C: An antioxidant vitamin that supports the immune system and promotes collagen synthesis.

Vitamin D: Plays a crucial role in bone health and may have other benefits like immune support.


Calcium: Important for strong bones and teeth, nerve function, and muscle contraction.

Magnesium: Essential for various biochemical processes in the body, including energy production and muscle function.

Phosphorus: Necessary for bone and teeth formation, as well as for energy metabolism.

Zinc: Involved in numerous enzymatic reactions, immune function, and growth and development.

It’s worth noting that the exact composition of donkey milk may vary depending on factors such as the diet and health of the donkey. Additionally, the nutritional values provided above are approximate and can vary between different sources.

Donkey Milk Side Effects

Donkey milk is generally considered safe for consumption, but it’s essential to be aware of potential side effects or allergic reactions that some individuals may experience. Here are some possible side effects associated with donkey milk:

Allergic Reactions

Although rare, some individuals may be allergic to donkey milk. Allergic reactions can vary in severity and may include symptoms such as itching, hives, swelling of the lips, tongue, or throat, difficulty breathing, and in severe cases, anaphylaxis. If you suspect an allergic reaction, discontinue its use and seek medical attention immediately.

Digestive Issues

Some people may experience digestive discomfort or gastrointestinal issues after consuming donkey milk, particularly if they have lactose intolerance. Donkey milk contains lactose, a natural sugar found in milk, and individuals who lack the enzyme lactase may experience symptoms like bloating, gas, diarrhea, or abdominal pain.

Medication Interactions

If you are taking any medications or have underlying health conditions, it’s important to consult with a healthcare professional before incorporating donkey milk into your diet. Milk, in general, can interact with certain medications, affecting their absorption or effectiveness. A healthcare provider can advise you on potential interactions or considerations based on your specific situation.


As with any dairy product, there is a risk of contamination if proper handling, storage, and hygiene practices are not followed. Contaminated milk can cause foodborne illnesses, so it’s crucial to ensure that donkey milk is sourced from reputable and trustworthy suppliers.

It’s worth mentioning that scientific research specifically on the side effects of donkey milk is limited. If you have any concerns or pre-existing medical conditions, it’s always advisable to consult with a healthcare professional before introducing donkey milk or any new food product into your diet.


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